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Sockeye salmon vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.414g)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 41mg)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $6)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Rainbow trout
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
82
Rainbow trout
Mineral Summary Score
25
Sockeye salmon
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +67.7%
Contains more Potassium +15.6%
Contains more Magnesium +44%
Contains more Copper +65.2%
Contains more Zinc +22.2%
Contains more Phosphorus +35%
Contains more Calcium +127.3%
Contains less Sodium -44.6%
Contains more Iron +67.7%
Contains more Potassium +15.6%
Contains more Magnesium +44%
Contains more Copper +65.2%
Contains more Zinc +22.2%
Contains more Phosphorus +35%
Contains more Calcium +127.3%
Contains less Sodium -44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +143.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +45.1%
Contains more Vitamin E +136.4%
Contains more Vitamin B5 +30.8%
Equal in Vitamin D - 635
Equal in Vitamin B12 - 4.3
Equal in Vitamin K - 0.1
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +143.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +45.1%
Contains more Vitamin E +136.4%
Contains more Vitamin B5 +30.8%
Equal in Vitamin D - 635
Equal in Vitamin B12 - 4.3
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
120%
Rainbow trout
Carbohydrates
0%
Sockeye salmon
0%
Rainbow trout
Fats
26%
Sockeye salmon
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Rainbow trout Opinion
Calories 156 141 Sockeye salmon
Protein 26.48 19.94 Sockeye salmon
Fats 5.57 6.18 Rainbow trout
Vitamin C 0 2.9 Rainbow trout
Carbs 0 0
Cholesterol 61 59 Rainbow trout
Vitamin D 670 635 Sockeye salmon
Iron 0.52 0.31 Sockeye salmon
Calcium 11 25 Rainbow trout
Potassium 436 377 Sockeye salmon
Magnesium 36 25 Sockeye salmon
Sugars 0 0
Fiber 0 0
Copper 0.076 0.046 Sockeye salmon
Zinc 0.55 0.45 Sockeye salmon
Starch 0 Sockeye salmon
Phosphorus 305 226 Sockeye salmon
Sodium 92 51 Rainbow trout
Vitamin A 193 280 Rainbow trout
Vitamin E 0.99 2.34 Rainbow trout
Vitamin D 16.7 15.9 Sockeye salmon
Vitamin B1 0.157 0.12 Sockeye salmon
Vitamin B2 0.246 0.09 Sockeye salmon
Vitamin B3 10.123 5.567 Sockeye salmon
Vitamin B5 1.274 1.667 Rainbow trout
Vitamin B6 0.827 0.34 Sockeye salmon
Vitamin B12 4.47 4.3 Sockeye salmon
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.023 0.047 Sockeye salmon
Saturated Fat 0.969 1.383 Sockeye salmon
Monounsaturated Fat 1.864 1.979 Rainbow trout
Polyunsaturated fat 1.327 1.507 Rainbow trout
Tryptophan 0.335 0.234 Sockeye salmon
Threonine 1.247 0.915 Sockeye salmon
Isoleucine 1.274 0.962 Sockeye salmon
Leucine 2.185 1.696 Sockeye salmon
Lysine 2.574 1.916 Sockeye salmon
Methionine 0.858 0.618 Sockeye salmon
Phenylalanine 1.086 0.815 Sockeye salmon
Valine 1.461 1.075 Sockeye salmon
Histidine 0.711 0.614 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.