foodstruct logo
Find food by nutritional value | Diet analysis

Sockeye salmon vs Pacific saury - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.851g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $13)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Pacific saury
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
25
Pacific saury
Mineral Summary Score
25
Sockeye salmon
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +68.3%
Contains more Magnesium +16.1%
Contains more Copper +49%
Contains more Phosphorus +38.6%
Contains more Calcium +418.2%
Contains more Zinc +21.8%
Contains less Sodium -57.6%
Equal in Iron - 0.55
Contains more Potassium +68.3%
Contains more Magnesium +16.1%
Contains more Copper +49%
Contains more Phosphorus +38.6%
Contains more Calcium +418.2%
Contains more Zinc +21.8%
Contains less Sodium -57.6%
Equal in Iron - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +576.8%
Contains more Vitamin A +175.7%
Contains more Vitamin E +395%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B3 +340.1%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +606.8%
Contains more Vitamin B12 +123.5%
Contains more Vitamin C +∞%
Equal in Vitamin K - 0.1
Contains more Vitamin D +576.8%
Contains more Vitamin A +175.7%
Contains more Vitamin E +395%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B3 +340.1%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B6 +606.8%
Contains more Vitamin B12 +123.5%
Contains more Vitamin C +∞%
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
116%
Pacific saury
Carbohydrates
0%
Sockeye salmon
0%
Pacific saury
Fats
26%
Sockeye salmon
3%
Pacific saury

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Pacific saury Opinion
Calories 156 88 Sockeye salmon
Protein 26.48 19.26 Sockeye salmon
Fats 5.57 0.69 Sockeye salmon
Vitamin C 0 3.8 Pacific saury
Carbs 0 0
Cholesterol 61 39 Pacific saury
Vitamin D 670 99 Sockeye salmon
Iron 0.52 0.55 Pacific saury
Calcium 11 57 Pacific saury
Potassium 436 259 Sockeye salmon
Magnesium 36 31 Sockeye salmon
Sugars 0 0
Fiber 0 0
Copper 0.076 0.051 Sockeye salmon
Zinc 0.55 0.67 Pacific saury
Starch 0 Sockeye salmon
Phosphorus 305 220 Sockeye salmon
Sodium 92 39 Pacific saury
Vitamin A 193 70 Sockeye salmon
Vitamin E 0.99 0.2 Sockeye salmon
Vitamin D 16.7 2.5 Sockeye salmon
Vitamin B1 0.157 0.058 Sockeye salmon
Vitamin B2 0.246 0.063 Sockeye salmon
Vitamin B3 10.123 2.3 Sockeye salmon
Vitamin B5 1.274 0.75 Sockeye salmon
Vitamin B6 0.827 0.117 Sockeye salmon
Vitamin B12 4.47 2 Sockeye salmon
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.023 Pacific saury
Saturated Fat 0.969 0.118 Pacific saury
Monounsaturated Fat 1.864 0.157 Sockeye salmon
Polyunsaturated fat 1.327 0.202 Sockeye salmon
Tryptophan 0.335 0.216 Sockeye salmon
Threonine 1.247 0.844 Sockeye salmon
Isoleucine 1.274 0.887 Sockeye salmon
Leucine 2.185 1.565 Sockeye salmon
Lysine 2.574 1.768 Sockeye salmon
Methionine 0.858 0.57 Sockeye salmon
Phenylalanine 1.086 0.752 Sockeye salmon
Valine 1.461 0.992 Sockeye salmon
Histidine 0.711 0.567 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.