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Sockeye salmon vs Smoked salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 580mg)
Which food is cheaper?
Sockeye salmon
Sockeye salmon is cheaper (difference - $1)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sockeye salmon Smoked salmon
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sockeye salmon Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Sockeye salmon
72
Smoked salmon
Mineral Summary Score
25
Sockeye salmon
27
Smoked salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +100%
Contains more Phosphorus +86%
Contains more Potassium +149.1%
Contains less Sodium -86.3%
Contains more Zinc +77.4%
Contains more Iron +63.5%
Contains more Copper +202.6%
Equal in Calcium - 11
Contains more Magnesium +100%
Contains more Phosphorus +86%
Contains more Potassium +149.1%
Contains less Sodium -86.3%
Contains more Zinc +77.4%
Contains more Iron +63.5%
Contains more Copper +202.6%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +121.8%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +197.5%
Contains more Vitamin B12 +37.1%
Contains more Vitamin E +36.4%
Equal in Vitamin D - 685
Equal in Vitamin K - 0.1
Contains more Vitamin A +121.8%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +114.5%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +197.5%
Contains more Vitamin B12 +37.1%
Contains more Vitamin E +36.4%
Equal in Vitamin D - 685
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
159%
Sockeye salmon
110%
Smoked salmon
Carbohydrates
0%
Sockeye salmon
0%
Smoked salmon
Fats
26%
Sockeye salmon
20%
Smoked salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sockeye salmon Smoked salmon Opinion
Protein 26.48 18.28 Sockeye salmon
Fats 5.57 4.32 Sockeye salmon
Carbs 0 0
Calories 156 117 Sockeye salmon
Starch 0 Sockeye salmon
Sugars 0 0
Fiber 0 0
Calcium 11 11
Iron 0.52 0.85 Smoked salmon
Magnesium 36 18 Sockeye salmon
Phosphorus 305 164 Sockeye salmon
Potassium 436 175 Sockeye salmon
Sodium 92 672 Sockeye salmon
Zinc 0.55 0.31 Sockeye salmon
Copper 0.076 0.23 Smoked salmon
Vitamin A 193 87 Sockeye salmon
Vitamin E 0.99 1.35 Smoked salmon
Vitamin D 670 685 Smoked salmon
Vitamin D 16.7 17.1 Smoked salmon
Vitamin C 0 0
Vitamin B1 0.157 0.023 Sockeye salmon
Vitamin B2 0.246 0.101 Sockeye salmon
Vitamin B3 10.123 4.72 Sockeye salmon
Vitamin B5 1.274 0.87 Sockeye salmon
Vitamin B6 0.827 0.278 Sockeye salmon
Vitamin B12 4.47 3.26 Sockeye salmon
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Tryptophan 0.335 0.205 Sockeye salmon
Threonine 1.247 0.801 Sockeye salmon
Isoleucine 1.274 0.842 Sockeye salmon
Leucine 2.185 1.486 Sockeye salmon
Lysine 2.574 1.679 Sockeye salmon
Methionine 0.858 0.541 Sockeye salmon
Phenylalanine 1.086 0.714 Sockeye salmon
Valine 1.461 0.942 Sockeye salmon
Histidine 0.711 0.538 Sockeye salmon
Cholesterol 61 23 Smoked salmon
Trans Fat 0.023 Smoked salmon
Saturated Fat 0.969 0.929 Smoked salmon
Monounsaturated Fat 1.864 2.023 Smoked salmon
Polyunsaturated fat 1.327 0.995 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.