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Soft serve vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Mozzarella

  • Soft serve has less Calcium, Phosphorus, Zinc, Selenium, Vitamin B12, and Vitamin B2 than Mozzarella.
  • Mozzarella covers your daily need of Calcium 60% more than Soft serve.
  • Mozzarella has less Cholesterol.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Cheese, mozzarella, low sodium.

Infographic

Soft serve vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +86.3%
Contains more Copper +11.1%
Contains more Calcium +458%
Contains more Iron +19%
Contains more Magnesium +116.7%
Contains more Phosphorus +351.7%
Contains less Sodium -73.8%
Contains more Zinc +501.9%
Contains more Selenium +423.3%
Equal in Copper - 0.027
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Potassium +86.3%
Contains more Copper +11.1%
Contains more Calcium +458%
Contains more Iron +19%
Contains more Magnesium +116.7%
Contains more Phosphorus +351.7%
Contains less Sodium -73.8%
Contains more Zinc +501.9%
Contains more Selenium +423.3%
Equal in Copper - 0.027

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +13.9%
Contains more Vitamin E +306.7%
Contains more Vitamin D +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +84%
Contains more Vitamin K +100%
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin A +13.9%
Contains more Vitamin E +306.7%
Contains more Vitamin D +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +145%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +26.3%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +84%
Contains more Vitamin K +100%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +616.1%
Contains more Water +19.8%
Contains more Protein +570.7%
Contains more Fats +31.5%
Contains more Other +166.7%
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +616.1%
Contains more Water +19.8%
Contains more Protein +570.7%
Contains more Fats +31.5%
Contains more Other +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.4%
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +10.7%
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -31.4%
Contains more Monounsaturated Fat +38.8%
Contains more Polyunsaturated fat +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Mozzarella
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Mozzarella Opinion
Net carbs 21.5g 3.1g Soft serve
Protein 4.1g 27.5g Mozzarella
Fats 13g 17.1g Mozzarella
Carbs 22.2g 3.1g Soft serve
Calories 222kcal 280kcal Mozzarella
Sugar 21.16g 1.23g Mozzarella
Fiber 0.7g 0g Soft serve
Calcium 131mg 731mg Mozzarella
Iron 0.21mg 0.25mg Mozzarella
Magnesium 12mg 26mg Mozzarella
Phosphorus 116mg 524mg Mozzarella
Potassium 177mg 95mg Soft serve
Sodium 61mg 16mg Mozzarella
Zinc 0.52mg 3.13mg Mozzarella
Copper 0.03mg 0.027mg Soft serve
Manganese 0.005mg Soft serve
Selenium 3µg 15.7µg Mozzarella
Vitamin A 589IU 517IU Soft serve
Vitamin A RAE 162µg 137µg Soft serve
Vitamin E 0.61mg 0.15mg Soft serve
Vitamin D 29IU 13IU Soft serve
Vitamin D 0.7µg 0.3µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.02mg Soft serve
Vitamin B2 0.182mg 0.34mg Mozzarella
Vitamin B3 0.095mg 0.12mg Mozzarella
Vitamin B5 0.506mg Soft serve
Vitamin B6 0.048mg 0.08mg Mozzarella
Folate 9µg 9µg
Vitamin B12 0.5µg 0.92µg Mozzarella
Vitamin K 0.9µg 1.8µg Mozzarella
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 54mg Mozzarella
Saturated Fat 7.46g 10.867g Soft serve
Monounsaturated Fat 3.49g 4.844g Mozzarella
Polyunsaturated fat 0.46g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
23%
Mozzarella
Minerals Daily Need Coverage Score
17%
Soft serve
66%
Mozzarella

Comparison summary

Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 3.407g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 19.93g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 52)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.