Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Romano cheese

Soft serve vs. Romano cheese — In-Depth Nutrition Comparison

Compare

The main differences between Soft serve and Romano cheese

  • Soft serve is richer in Vitamin A RAE, yet Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin B2, and Iron.
  • Daily need coverage for Calcium from Romano cheese is 93% higher.
  • Soft serve contains 2 times more Vitamin A RAE than Romano cheese. Soft serve contains 162µg of Vitamin A RAE, while Romano cheese contains 96µg.
  • Soft serve contains less Saturated Fat.

Food types used in this article are Ice cream, soft serve, chocolate and Cheese, romano.

Infographic

Soft serve vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
2
:
7
Romano cheese
Romano cheese
Contains more Potassium +105.8%
Contains less Sodium -95.7%
Contains more Calcium +712.2%
Contains more Iron +266.7%
Contains more Magnesium +241.7%
Contains more Phosphorus +555.2%
Contains more Zinc +396.2%
Contains more Manganese +300%
Contains more Selenium +383.3%
Equal in Copper - 0.03
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +105.8%
Contains less Sodium -95.7%
Contains more Calcium +712.2%
Contains more Iron +266.7%
Contains more Magnesium +241.7%
Contains more Phosphorus +555.2%
Contains more Zinc +396.2%
Contains more Manganese +300%
Contains more Selenium +383.3%
Equal in Copper - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
8
:
4
Romano cheese
Romano cheese
Contains more Vitamin A +41.9%
Contains more Vitamin E +165.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B5 +19.3%
Contains more Folate +28.6%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B6 +77.1%
Contains more Vitamin B12 +124%
Contains more Vitamin K +144.4%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +41.9%
Contains more Vitamin E +165.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B3 +23.4%
Contains more Vitamin B5 +19.3%
Contains more Folate +28.6%
Contains more Vitamin B2 +103.3%
Contains more Vitamin B6 +77.1%
Contains more Vitamin B12 +124%
Contains more Vitamin K +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +511.6%
Contains more Water +93.5%
Contains more Protein +675.6%
Contains more Fats +107.2%
Contains more Other +646.7%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +511.6%
Contains more Water +93.5%
Contains more Protein +675.6%
Contains more Fats +107.2%
Contains more Other +646.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -56.4%
Contains more Monounsaturated Fat +124.6%
Contains more Polyunsaturated fat +28.9%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -56.4%
Contains more Monounsaturated Fat +124.6%
Contains more Polyunsaturated fat +28.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Romano cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Soft serve Romano cheese Opinion
Net carbs 21.5g 3.63g Soft serve
Protein 4.1g 31.8g Romano cheese
Fats 13g 26.94g Romano cheese
Carbs 22.2g 3.63g Soft serve
Calories 222kcal 387kcal Romano cheese
Sugar 21.16g 0.73g Romano cheese
Fiber 0.7g 0g Soft serve
Calcium 131mg 1064mg Romano cheese
Iron 0.21mg 0.77mg Romano cheese
Magnesium 12mg 41mg Romano cheese
Phosphorus 116mg 760mg Romano cheese
Potassium 177mg 86mg Soft serve
Sodium 61mg 1433mg Soft serve
Zinc 0.52mg 2.58mg Romano cheese
Copper 0.03mg 0.03mg
Manganese 0.005mg 0.02mg Romano cheese
Selenium 3µg 14.5µg Romano cheese
Vitamin A 589IU 415IU Soft serve
Vitamin A RAE 162µg 96µg Soft serve
Vitamin E 0.61mg 0.23mg Soft serve
Vitamin D 29IU 20IU Soft serve
Vitamin D 0.7µg 0.5µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.037mg Soft serve
Vitamin B2 0.182mg 0.37mg Romano cheese
Vitamin B3 0.095mg 0.077mg Soft serve
Vitamin B5 0.506mg 0.424mg Soft serve
Vitamin B6 0.048mg 0.085mg Romano cheese
Folate 9µg 7µg Soft serve
Vitamin B12 0.5µg 1.12µg Romano cheese
Vitamin K 0.9µg 2.2µg Romano cheese
Tryptophan 0.048mg 0.429mg Romano cheese
Threonine 0.169mg 1.171mg Romano cheese
Isoleucine 0.215mg 1.685mg Romano cheese
Leucine 0.353mg 3.071mg Romano cheese
Lysine 0.296mg 2.941mg Romano cheese
Methionine 0.091mg 0.852mg Romano cheese
Phenylalanine 0.176mg 1.71mg Romano cheese
Valine 0.241mg 2.183mg Romano cheese
Histidine 0.099mg 1.231mg Romano cheese
Cholesterol 91mg 104mg Soft serve
Saturated Fat 7.46g 17.115g Soft serve
Monounsaturated Fat 3.49g 7.838g Romano cheese
Polyunsaturated fat 0.46g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
28%
Romano cheese
Minerals Daily Need Coverage Score
17%
Soft serve
106%
Romano cheese

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1372mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 9.655g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $4.6)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 20.43g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.