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Soft serve vs. Roquefort — In-Depth Nutrition Comparison

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A recap on differences between Soft serve and Roquefort

  • Roquefort is higher than Soft serve in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Selenium, Vitamin A RAE, Zinc, and Folate.
  • Roquefort covers your daily Sodium needs 76% more than Soft serve.
  • The amount of Saturated Fat in Soft serve is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Cheese, roquefort.

Infographic

Soft serve vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +94.5%
Contains less Sodium -96.6%
Contains more Calcium +405.3%
Contains more Iron +166.7%
Contains more Magnesium +150%
Contains more Phosphorus +237.9%
Contains more Zinc +300%
Contains more Copper +13.3%
Contains more Manganese +500%
Contains more Selenium +383.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Potassium +94.5%
Contains less Sodium -96.6%
Contains more Calcium +405.3%
Contains more Iron +166.7%
Contains more Magnesium +150%
Contains more Phosphorus +237.9%
Contains more Zinc +300%
Contains more Copper +13.3%
Contains more Manganese +500%
Contains more Selenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.5%
Contains more Vitamin A +77.8%
Contains more Vitamin B2 +222%
Contains more Vitamin B3 +672.6%
Contains more Vitamin B5 +242.1%
Contains more Vitamin B6 +158.3%
Contains more Folate +444.4%
Contains more Vitamin B12 +28%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.5%
Contains more Vitamin A +77.8%
Contains more Vitamin B2 +222%
Contains more Vitamin B3 +672.6%
Contains more Vitamin B5 +242.1%
Contains more Vitamin B6 +158.3%
Contains more Folate +444.4%
Contains more Vitamin B12 +28%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1010%
Contains more Water +51.9%
Contains more Protein +425.4%
Contains more Fats +135.7%
Contains more Other +615.6%
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +1010%
Contains more Water +51.9%
Contains more Protein +425.4%
Contains more Fats +135.7%
Contains more Other +615.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +142.8%
Contains more Polyunsaturated fat +187%
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -61.3%
Contains more Monounsaturated Fat +142.8%
Contains more Polyunsaturated fat +187%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Roquefort
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Roquefort Opinion
Net carbs 21.5g 2g Soft serve
Protein 4.1g 21.54g Roquefort
Fats 13g 30.64g Roquefort
Carbs 22.2g 2g Soft serve
Calories 222kcal 369kcal Roquefort
Sugar 21.16g Roquefort
Fiber 0.7g 0g Soft serve
Calcium 131mg 662mg Roquefort
Iron 0.21mg 0.56mg Roquefort
Magnesium 12mg 30mg Roquefort
Phosphorus 116mg 392mg Roquefort
Potassium 177mg 91mg Soft serve
Sodium 61mg 1809mg Soft serve
Zinc 0.52mg 2.08mg Roquefort
Copper 0.03mg 0.034mg Roquefort
Manganese 0.005mg 0.03mg Roquefort
Selenium 3µg 14.5µg Roquefort
Vitamin A 589IU 1047IU Roquefort
Vitamin A RAE 162µg 294µg Roquefort
Vitamin E 0.61mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.04mg Soft serve
Vitamin B2 0.182mg 0.586mg Roquefort
Vitamin B3 0.095mg 0.734mg Roquefort
Vitamin B5 0.506mg 1.731mg Roquefort
Vitamin B6 0.048mg 0.124mg Roquefort
Folate 9µg 49µg Roquefort
Vitamin B12 0.5µg 0.64µg Roquefort
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg 0.303mg Roquefort
Threonine 0.169mg 0.965mg Roquefort
Isoleucine 0.215mg 1.217mg Roquefort
Leucine 0.353mg 2.114mg Roquefort
Lysine 0.296mg 1.848mg Roquefort
Methionine 0.091mg 0.558mg Roquefort
Phenylalanine 0.176mg 1.023mg Roquefort
Valine 0.241mg 1.614mg Roquefort
Histidine 0.099mg 0.602mg Roquefort
Cholesterol 91mg 90mg Roquefort
Saturated Fat 7.46g 19.263g Soft serve
Monounsaturated Fat 3.49g 8.474g Roquefort
Polyunsaturated fat 0.46g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
39%
Roquefort
Minerals Daily Need Coverage Score
17%
Soft serve
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 1748mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 11.803g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.