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Soft serve vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between Soft serve and Condensed milk

  • Soft serve has more Vitamin A RAE, while Condensed milk has more Selenium, Phosphorus, Vitamin B2, Calcium, Choline, and Potassium.
  • Condensed milk's daily need coverage for Selenium is 21% higher.
  • Condensed milk contains 3 times less Cholesterol than Soft serve. Soft serve contains 91mg of Cholesterol, while Condensed milk contains 34mg.

The food types used in this comparison are Ice cream, soft serve, chocolate and Milk, canned, condensed, sweetened.

Infographic

Soft serve vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +10.5%
Contains less Sodium -52%
Contains more Copper +100%
Contains more Calcium +116.8%
Contains more Magnesium +116.7%
Contains more Phosphorus +118.1%
Contains more Potassium +109.6%
Contains more Zinc +80.8%
Contains more Manganese +20%
Contains more Selenium +393.3%
Equal in Iron - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +10.5%
Contains less Sodium -52%
Contains more Copper +100%
Contains more Calcium +116.8%
Contains more Magnesium +116.7%
Contains more Phosphorus +118.1%
Contains more Potassium +109.6%
Contains more Zinc +80.8%
Contains more Manganese +20%
Contains more Selenium +393.3%
Equal in Iron - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +120.6%
Contains more Vitamin E +281.3%
Contains more Vitamin D +250%
Contains more Vitamin B12 +13.6%
Contains more Vitamin K +50%
Contains more Vitamin C +225%
Contains more Vitamin B1 +83.7%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B5 +48.2%
Contains more Folate +22.2%
Equal in Vitamin B6 - 0.051
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +120.6%
Contains more Vitamin E +281.3%
Contains more Vitamin D +250%
Contains more Vitamin B12 +13.6%
Contains more Vitamin K +50%
Contains more Vitamin C +225%
Contains more Vitamin B1 +83.7%
Contains more Vitamin B2 +128.6%
Contains more Vitamin B3 +121.1%
Contains more Vitamin B5 +48.2%
Contains more Folate +22.2%
Equal in Vitamin B6 - 0.051

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +49.4%
Contains more Water +120.2%
Contains more Protein +92.9%
Contains more Carbs +145%
Contains more Other +103.3%
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Fats +49.4%
Contains more Water +120.2%
Contains more Protein +92.9%
Contains more Carbs +145%
Contains more Other +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +43.8%
Contains more Polyunsaturated fat +36.5%
Contains less Saturated Fat -26.5%
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +43.8%
Contains more Polyunsaturated fat +36.5%
Contains less Saturated Fat -26.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Condensed milk Opinion
Net carbs 21.5g 54.4g Condensed milk
Protein 4.1g 7.91g Condensed milk
Fats 13g 8.7g Soft serve
Carbs 22.2g 54.4g Condensed milk
Calories 222kcal 321kcal Condensed milk
Sugar 21.16g 54.4g Soft serve
Fiber 0.7g 0g Soft serve
Calcium 131mg 284mg Condensed milk
Iron 0.21mg 0.19mg Soft serve
Magnesium 12mg 26mg Condensed milk
Phosphorus 116mg 253mg Condensed milk
Potassium 177mg 371mg Condensed milk
Sodium 61mg 127mg Soft serve
Zinc 0.52mg 0.94mg Condensed milk
Copper 0.03mg 0.015mg Soft serve
Manganese 0.005mg 0.006mg Condensed milk
Selenium 3µg 14.8µg Condensed milk
Vitamin A 589IU 267IU Soft serve
Vitamin A RAE 162µg 74µg Soft serve
Vitamin E 0.61mg 0.16mg Soft serve
Vitamin D 29IU 6IU Soft serve
Vitamin D 0.7µg 0.2µg Soft serve
Vitamin C 0.8mg 2.6mg Condensed milk
Vitamin B1 0.049mg 0.09mg Condensed milk
Vitamin B2 0.182mg 0.416mg Condensed milk
Vitamin B3 0.095mg 0.21mg Condensed milk
Vitamin B5 0.506mg 0.75mg Condensed milk
Vitamin B6 0.048mg 0.051mg Condensed milk
Folate 9µg 11µg Condensed milk
Vitamin B12 0.5µg 0.44µg Soft serve
Vitamin K 0.9µg 0.6µg Soft serve
Tryptophan 0.048mg 0.112mg Condensed milk
Threonine 0.169mg 0.357mg Condensed milk
Isoleucine 0.215mg 0.479mg Condensed milk
Leucine 0.353mg 0.775mg Condensed milk
Lysine 0.296mg 0.627mg Condensed milk
Methionine 0.091mg 0.198mg Condensed milk
Phenylalanine 0.176mg 0.382mg Condensed milk
Valine 0.241mg 0.529mg Condensed milk
Histidine 0.099mg 0.214mg Condensed milk
Cholesterol 91mg 34mg Condensed milk
Saturated Fat 7.46g 5.486g Condensed milk
Monounsaturated Fat 3.49g 2.427g Soft serve
Polyunsaturated fat 0.46g 0.337g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
23%
Condensed milk
Minerals Daily Need Coverage Score
17%
Soft serve
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Soft serve
Soft serve is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 66mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 1.974g)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.