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Soft serve vs. Egg — In-Depth Nutrition Comparison

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A recap on differences between Soft serve and Egg

  • Egg is higher than Soft serve in Copper, Selenium, Choline, Vitamin B2, Vitamin B12, Vitamin B5, Iron, and Vitamin D.
  • Egg covers your daily Copper needs 219% more than Soft serve.
  • Soft serve contains 2 times more Saturated Fat than Egg. While Soft serve contains 7.46g of Saturated Fat, Egg contains only 3.267g.

Food varieties used in this article are Ice cream, soft serve, chocolate and Egg, whole, cooked, hard-boiled.

Infographic

Soft serve vs Egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Egg
Contains more Calcium +162%
Contains more Magnesium +20%
Contains more Potassium +40.5%
Contains less Sodium -50.8%
Contains more Iron +466.7%
Contains more Phosphorus +48.3%
Contains more Zinc +101.9%
Contains more Copper +6566.7%
Contains more Manganese +420%
Contains more Selenium +926.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Contains more Calcium +162%
Contains more Magnesium +20%
Contains more Potassium +40.5%
Contains less Sodium -50.8%
Contains more Iron +466.7%
Contains more Phosphorus +48.3%
Contains more Zinc +101.9%
Contains more Copper +6566.7%
Contains more Manganese +420%
Contains more Selenium +926.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Egg
Contains more Vitamin A +13.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +48.4%
Contains more Vitamin K +200%
Contains more Vitamin E +68.9%
Contains more Vitamin D +214.3%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +181.9%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +152.1%
Contains more Folate +388.9%
Contains more Vitamin B12 +122%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Contains more Vitamin A +13.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +48.4%
Contains more Vitamin K +200%
Contains more Vitamin E +68.9%
Contains more Vitamin D +214.3%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +181.9%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +152.1%
Contains more Folate +388.9%
Contains more Vitamin B12 +122%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Egg
Contains more Fats +22.5%
Contains more Carbs +1882.1%
Contains more Protein +206.8%
Contains more Water +24.8%
Contains more Other +18.9%
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more Fats +22.5%
Contains more Carbs +1882.1%
Contains more Protein +206.8%
Contains more Water +24.8%
Contains more Other +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
3
Egg
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +16.8%
Contains more Polyunsaturated fat +207.4%
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Contains less Saturated Fat -56.2%
Contains more Monounsaturated Fat +16.8%
Contains more Polyunsaturated fat +207.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Egg
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Egg Opinion
Net carbs 21.5g 1.12g Soft serve
Protein 4.1g 12.58g Egg
Fats 13g 10.61g Soft serve
Carbs 22.2g 1.12g Soft serve
Calories 222kcal 155kcal Soft serve
Sugar 21.16g 1.12g Egg
Fiber 0.7g 0g Soft serve
Calcium 131mg 50mg Soft serve
Iron 0.21mg 1.19mg Egg
Magnesium 12mg 10mg Soft serve
Phosphorus 116mg 172mg Egg
Potassium 177mg 126mg Soft serve
Sodium 61mg 124mg Soft serve
Zinc 0.52mg 1.05mg Egg
Copper 0.03mg 2mg Egg
Manganese 0.005mg 0.026mg Egg
Selenium 3µg 30.8µg Egg
Vitamin A 589IU 520IU Soft serve
Vitamin A RAE 162µg 149µg Soft serve
Vitamin E 0.61mg 1.03mg Egg
Vitamin D 29IU 87IU Egg
Vitamin D 0.7µg 2.2µg Egg
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.066mg Egg
Vitamin B2 0.182mg 0.513mg Egg
Vitamin B3 0.095mg 0.064mg Soft serve
Vitamin B5 0.506mg 1.398mg Egg
Vitamin B6 0.048mg 0.121mg Egg
Folate 9µg 44µg Egg
Vitamin B12 0.5µg 1.11µg Egg
Vitamin K 0.9µg 0.3µg Soft serve
Tryptophan 0.048mg 0.153mg Egg
Threonine 0.169mg 0.604mg Egg
Isoleucine 0.215mg 0.686mg Egg
Leucine 0.353mg 1.075mg Egg
Lysine 0.296mg 0.904mg Egg
Methionine 0.091mg 0.392mg Egg
Phenylalanine 0.176mg 0.668mg Egg
Valine 0.241mg 0.767mg Egg
Histidine 0.099mg 0.298mg Egg
Cholesterol 91mg 373mg Soft serve
Saturated Fat 7.46g 3.267g Egg
Omega-3 - DHA 0g 0.038g Egg
Omega-3 - EPA 0g 0.005g Egg
Monounsaturated Fat 3.49g 4.077g Egg
Polyunsaturated fat 0.46g 1.414g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
45%
Egg
Minerals Daily Need Coverage Score
17%
Soft serve
103%
Egg

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 282mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 20.04g)
Which food is lower in Saturated Fat?
Egg
Egg is lower in Saturated Fat (difference - 4.193g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.