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Soft serve vs. Egg white — In-Depth Nutrition Comparison

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Significant differences between Soft serve and Egg white

  • Soft serve has more Vitamin A RAE, Vitamin B12, Phosphorus, Calcium, and Vitamin B5, however, Egg white is richer in Selenium, and Vitamin B2.
  • Soft serve covers your daily Saturated Fat needs 37% more than Egg white.
  • Egg white contains less Saturated Fat.

Specific food types used in this comparison are Ice cream, soft serve, chocolate and Egg, white, raw, fresh.

Infographic

Soft serve vs Egg white infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1771.4%
Contains more Iron +162.5%
Contains more Phosphorus +673.3%
Contains less Sodium -63.3%
Contains more Zinc +1633.3%
Contains more Copper +30.4%
Contains more Manganese +120%
Contains more Selenium +566.7%
Equal in Magnesium - 11
Equal in Potassium - 163
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +1771.4%
Contains more Iron +162.5%
Contains more Phosphorus +673.3%
Contains less Sodium -63.3%
Contains more Zinc +1633.3%
Contains more Copper +30.4%
Contains more Manganese +120%
Contains more Selenium +566.7%
Equal in Magnesium - 11
Equal in Potassium - 163

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1125%
Contains more Vitamin B5 +166.3%
Contains more Vitamin B6 +860%
Contains more Folate +125%
Contains more Vitamin B12 +455.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +10.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1125%
Contains more Vitamin B5 +166.3%
Contains more Vitamin B6 +860%
Contains more Folate +125%
Contains more Vitamin B12 +455.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +10.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +7547.1%
Contains more Carbs +2941.1%
Contains more Other +42.9%
Contains more Protein +165.9%
Contains more Water +46.4%
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Fats +7547.1%
Contains more Carbs +2941.1%
Contains more Other +42.9%
Contains more Protein +165.9%
Contains more Water +46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Egg white
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Soft serve Egg white Opinion
Net carbs 21.5g 0.73g Soft serve
Protein 4.1g 10.9g Egg white
Fats 13g 0.17g Soft serve
Carbs 22.2g 0.73g Soft serve
Calories 222kcal 52kcal Soft serve
Fructose 0.07g Egg white
Sugar 21.16g 0.71g Egg white
Fiber 0.7g 0g Soft serve
Calcium 131mg 7mg Soft serve
Iron 0.21mg 0.08mg Soft serve
Magnesium 12mg 11mg Soft serve
Phosphorus 116mg 15mg Soft serve
Potassium 177mg 163mg Soft serve
Sodium 61mg 166mg Soft serve
Zinc 0.52mg 0.03mg Soft serve
Copper 0.03mg 0.023mg Soft serve
Manganese 0.005mg 0.011mg Egg white
Selenium 3µg 20µg Egg white
Vitamin A 589IU 0IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg 0mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.004mg Soft serve
Vitamin B2 0.182mg 0.439mg Egg white
Vitamin B3 0.095mg 0.105mg Egg white
Vitamin B5 0.506mg 0.19mg Soft serve
Vitamin B6 0.048mg 0.005mg Soft serve
Folate 9µg 4µg Soft serve
Vitamin B12 0.5µg 0.09µg Soft serve
Vitamin K 0.9µg 0µg Soft serve
Tryptophan 0.048mg 0.125mg Egg white
Threonine 0.169mg 0.449mg Egg white
Isoleucine 0.215mg 0.661mg Egg white
Leucine 0.353mg 1.016mg Egg white
Lysine 0.296mg 0.806mg Egg white
Methionine 0.091mg 0.399mg Egg white
Phenylalanine 0.176mg 0.686mg Egg white
Valine 0.241mg 0.809mg Egg white
Histidine 0.099mg 0.29mg Egg white
Cholesterol 91mg 0mg Egg white
Saturated Fat 7.46g 0g Egg white
Monounsaturated Fat 3.49g 0g Soft serve
Polyunsaturated fat 0.46g 0g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
11%
Egg white
Minerals Daily Need Coverage Score
17%
Soft serve
17%
Egg white

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 105mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 20.45g)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 79)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.