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  6. Soft serve vs. Eggnog

Soft serve vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Eggnog

  • Eggnog has less Vitamin A RAE, and Monounsaturated Fat than Soft serve.
  • Soft serve covers your daily need of Saturated Fat 24% more than Eggnog.
  • Eggnog has less Saturated Fat.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Eggnog.

Infographic

Soft serve vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
3
Eggnog
Eggnog
Contains more Zinc +13%
Contains more Copper +130.8%
Contains more Magnesium +58.3%
Contains less Sodium -11.5%
Contains more Selenium +40%
Equal in Calcium - 130
Equal in Iron - 0.2
Equal in Phosphorus - 109
Equal in Potassium - 165
Equal in Manganese - 0.005
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Zinc +13%
Contains more Copper +130.8%
Contains more Magnesium +58.3%
Contains less Sodium -11.5%
Contains more Selenium +40%
Equal in Calcium - 130
Equal in Iron - 0.2
Equal in Phosphorus - 109
Equal in Potassium - 165
Equal in Manganese - 0.005

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
7
:
5
Eggnog
Eggnog
Contains more Vitamin A +185.9%
Contains more Vitamin E +190.5%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B5 +21.3%
Contains more Folate +800%
Contains more Vitamin B12 +11.1%
Contains more Vitamin K +200%
Contains more Vitamin D +71.4%
Contains more Vitamin C +87.5%
Contains more Vitamin B3 +10.5%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B6 - 0.05
Equal in Vitamin B12 - 0.45
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +185.9%
Contains more Vitamin E +190.5%
Contains more Vitamin B1 +44.1%
Contains more Vitamin B5 +21.3%
Contains more Folate +800%
Contains more Vitamin B12 +11.1%
Contains more Vitamin K +200%
Contains more Vitamin D +71.4%
Contains more Vitamin C +87.5%
Contains more Vitamin B3 +10.5%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B6 - 0.05
Equal in Vitamin B12 - 0.45

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
3
:
2
Eggnog
Eggnog
Contains more Fats +210.3%
Contains more Carbs +175.8%
Contains more Other +34.3%
Contains more Protein +11%
Contains more Water +38%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Fats +210.3%
Contains more Carbs +175.8%
Contains more Other +34.3%
Contains more Protein +11%
Contains more Water +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +168%
Contains more Polyunsaturated fat +132.3%
Contains less Saturated Fat -65.3%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +168%
Contains more Polyunsaturated fat +132.3%
Contains less Saturated Fat -65.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Eggnog
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Eggnog Opinion
Net carbs 21.5g 8.05g Soft serve
Protein 4.1g 4.55g Eggnog
Fats 13g 4.19g Soft serve
Carbs 22.2g 8.05g Soft serve
Calories 222kcal 88kcal Soft serve
Fructose 0.04g Eggnog
Sugar 21.16g 8.05g Eggnog
Fiber 0.7g 0g Soft serve
Calcium 131mg 130mg Soft serve
Iron 0.21mg 0.2mg Soft serve
Magnesium 12mg 19mg Eggnog
Phosphorus 116mg 109mg Soft serve
Potassium 177mg 165mg Soft serve
Sodium 61mg 54mg Eggnog
Zinc 0.52mg 0.46mg Soft serve
Copper 0.03mg 0.013mg Soft serve
Manganese 0.005mg 0.005mg
Selenium 3µg 4.2µg Eggnog
Vitamin A 589IU 206IU Soft serve
Vitamin A RAE 162µg 59µg Soft serve
Vitamin E 0.61mg 0.21mg Soft serve
Vitamin D 29IU 49IU Eggnog
Vitamin D 0.7µg 1.2µg Eggnog
Vitamin C 0.8mg 1.5mg Eggnog
Vitamin B1 0.049mg 0.034mg Soft serve
Vitamin B2 0.182mg 0.19mg Eggnog
Vitamin B3 0.095mg 0.105mg Eggnog
Vitamin B5 0.506mg 0.417mg Soft serve
Vitamin B6 0.048mg 0.05mg Eggnog
Folate 9µg 1µg Soft serve
Vitamin B12 0.5µg 0.45µg Soft serve
Vitamin K 0.9µg 0.3µg Soft serve
Tryptophan 0.048mg 0.085mg Eggnog
Threonine 0.169mg 0.201mg Eggnog
Isoleucine 0.215mg 0.237mg Eggnog
Leucine 0.353mg 0.383mg Eggnog
Lysine 0.296mg 0.257mg Soft serve
Methionine 0.091mg 0.12mg Eggnog
Phenylalanine 0.176mg 0.225mg Eggnog
Valine 0.241mg 0.289mg Eggnog
Histidine 0.099mg 0.108mg Eggnog
Cholesterol 91mg 59mg Eggnog
Saturated Fat 7.46g 2.591g Eggnog
Monounsaturated Fat 3.49g 1.302g Soft serve
Polyunsaturated fat 0.46g 0.198g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
17%
Eggnog
Minerals Daily Need Coverage Score
17%
Soft serve
17%
Eggnog

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 13.11g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 4.869g)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.