Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Feta

Soft serve vs. Feta — In-Depth Nutrition Comparison

Compare

A recap on differences between Soft serve and Feta

  • Feta is higher than Soft serve in Vitamin B2, Vitamin B12, Calcium, Phosphorus, Vitamin B6, Selenium, Zinc, and Vitamin B5.
  • Feta covers your daily Vitamin B2 needs 51% more than Soft serve.
  • The amount of Saturated Fat in Soft serve is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Cheese, feta.

Infographic

Soft serve vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
2
:
8
Feta
Feta
Contains more Potassium +185.5%
Contains less Sodium -93.3%
Contains more Calcium +276.3%
Contains more Iron +209.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +190.5%
Contains more Zinc +453.8%
Contains more Manganese +460%
Contains more Selenium +400%
Equal in Copper - 0.032
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Potassium +185.5%
Contains less Sodium -93.3%
Contains more Calcium +276.3%
Contains more Iron +209.5%
Contains more Magnesium +58.3%
Contains more Phosphorus +190.5%
Contains more Zinc +453.8%
Contains more Manganese +460%
Contains more Selenium +400%
Equal in Copper - 0.032

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
4
:
8
Feta
Feta
Contains more Vitamin A +39.6%
Contains more Vitamin E +238.9%
Contains more Vitamin D +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +363.7%
Contains more Vitamin B3 +943.2%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B6 +783.3%
Contains more Folate +255.6%
Contains more Vitamin B12 +238%
Contains more Vitamin K +100%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin A +39.6%
Contains more Vitamin E +238.9%
Contains more Vitamin D +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +363.7%
Contains more Vitamin B3 +943.2%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B6 +783.3%
Contains more Folate +255.6%
Contains more Vitamin B12 +238%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Feta
Feta
Contains more Carbs +442.8%
Contains more Protein +246.6%
Contains more Fats +63.7%
Contains more Other +477.8%
Equal in Water - 55.22
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +442.8%
Contains more Protein +246.6%
Contains more Fats +63.7%
Contains more Other +477.8%
Equal in Water - 55.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Feta
Feta
Contains less Saturated Fat -50.1%
Contains more Monounsaturated Fat +32.5%
Contains more Polyunsaturated fat +28.5%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -50.1%
Contains more Monounsaturated Fat +32.5%
Contains more Polyunsaturated fat +28.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Feta
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Feta Opinion
Net carbs 21.5g 4.09g Soft serve
Protein 4.1g 14.21g Feta
Fats 13g 21.28g Feta
Carbs 22.2g 4.09g Soft serve
Calories 222kcal 264kcal Feta
Sugar 21.16g 4.09g Feta
Fiber 0.7g 0g Soft serve
Calcium 131mg 493mg Feta
Iron 0.21mg 0.65mg Feta
Magnesium 12mg 19mg Feta
Phosphorus 116mg 337mg Feta
Potassium 177mg 62mg Soft serve
Sodium 61mg 917mg Soft serve
Zinc 0.52mg 2.88mg Feta
Copper 0.03mg 0.032mg Feta
Manganese 0.005mg 0.028mg Feta
Selenium 3µg 15µg Feta
Vitamin A 589IU 422IU Soft serve
Vitamin A RAE 162µg 125µg Soft serve
Vitamin E 0.61mg 0.18mg Soft serve
Vitamin D 29IU 16IU Soft serve
Vitamin D 0.7µg 0.4µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.154mg Feta
Vitamin B2 0.182mg 0.844mg Feta
Vitamin B3 0.095mg 0.991mg Feta
Vitamin B5 0.506mg 0.967mg Feta
Vitamin B6 0.048mg 0.424mg Feta
Folate 9µg 32µg Feta
Vitamin B12 0.5µg 1.69µg Feta
Vitamin K 0.9µg 1.8µg Feta
Tryptophan 0.048mg 0.2mg Feta
Threonine 0.169mg 0.637mg Feta
Isoleucine 0.215mg 0.803mg Feta
Leucine 0.353mg 1.395mg Feta
Lysine 0.296mg 1.219mg Feta
Methionine 0.091mg 0.368mg Feta
Phenylalanine 0.176mg 0.675mg Feta
Valine 0.241mg 1.065mg Feta
Histidine 0.099mg 0.397mg Feta
Cholesterol 91mg 89mg Feta
Saturated Fat 7.46g 14.946g Soft serve
Monounsaturated Fat 3.49g 4.623g Feta
Polyunsaturated fat 0.46g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Feta
Feta vs Cream cheese
Cream cheese
Feta
Feta vs Fontina
Fontina
Feta
Feta vs Edam
Edam

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
57%
Feta
Minerals Daily Need Coverage Score
17%
Soft serve
63%
Feta

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 856mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 7.486g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.5)
Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 17.07g)
Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.