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  6. Soft serve vs. Fontina

Soft serve vs. Fontina — In-Depth Nutrition Comparison

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What are the main differences between Soft serve and Fontina?

  • Soft serve has less Vitamin B12, Calcium, Phosphorus, Zinc, Selenium, and Vitamin A RAE than Fontina.
  • Fontina's daily need coverage for Saturated Fat is 59% higher.
  • Soft serve has 3 times more Potassium than Fontina. Soft serve has 177mg of Potassium, while Fontina has 64mg.
  • Soft serve contains less Cholesterol.

We used Ice cream, soft serve, chocolate and Cheese, fontina types in this comparison.

Infographic

Soft serve vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
7
Fontina
Fontina
Contains more Potassium +176.6%
Contains less Sodium -92.4%
Contains more Copper +20%
Contains more Calcium +319.8%
Contains more Magnesium +16.7%
Contains more Phosphorus +198.3%
Contains more Zinc +573.1%
Contains more Manganese +180%
Contains more Selenium +383.3%
Equal in Iron - 0.23
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Contains more Potassium +176.6%
Contains less Sodium -92.4%
Contains more Copper +20%
Contains more Calcium +319.8%
Contains more Magnesium +16.7%
Contains more Phosphorus +198.3%
Contains more Zinc +573.1%
Contains more Manganese +180%
Contains more Selenium +383.3%
Equal in Iron - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
6
Fontina
Fontina
Contains more Vitamin E +125.9%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B5 +17.9%
Contains more Folate +50%
Contains more Vitamin A +55%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +72.9%
Contains more Vitamin B12 +236%
Contains more Vitamin K +188.9%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Contains more Vitamin E +125.9%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B5 +17.9%
Contains more Folate +50%
Contains more Vitamin A +55%
Contains more Vitamin B2 +12.1%
Contains more Vitamin B3 +57.9%
Contains more Vitamin B6 +72.9%
Contains more Vitamin B12 +236%
Contains more Vitamin K +188.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Fontina
Fontina
Contains more Carbs +1332.3%
Contains more Water +57.7%
Contains more Protein +524.4%
Contains more Fats +139.5%
Contains more Other +321.1%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more Carbs +1332.3%
Contains more Water +57.7%
Contains more Protein +524.4%
Contains more Fats +139.5%
Contains more Other +321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Fontina
Fontina
Contains less Saturated Fat -61.1%
Contains more Monounsaturated Fat +148.9%
Contains more Polyunsaturated fat +259.6%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Contains less Saturated Fat -61.1%
Contains more Monounsaturated Fat +148.9%
Contains more Polyunsaturated fat +259.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Fontina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Fontina Opinion
Net carbs 21.5g 1.55g Soft serve
Protein 4.1g 25.6g Fontina
Fats 13g 31.14g Fontina
Carbs 22.2g 1.55g Soft serve
Calories 222kcal 389kcal Fontina
Sugar 21.16g 1.55g Fontina
Fiber 0.7g 0g Soft serve
Calcium 131mg 550mg Fontina
Iron 0.21mg 0.23mg Fontina
Magnesium 12mg 14mg Fontina
Phosphorus 116mg 346mg Fontina
Potassium 177mg 64mg Soft serve
Sodium 61mg 800mg Soft serve
Zinc 0.52mg 3.5mg Fontina
Copper 0.03mg 0.025mg Soft serve
Manganese 0.005mg 0.014mg Fontina
Selenium 3µg 14.5µg Fontina
Vitamin A 589IU 913IU Fontina
Vitamin A RAE 162µg 261µg Fontina
Vitamin E 0.61mg 0.27mg Soft serve
Vitamin D 29IU 23IU Soft serve
Vitamin D 0.7µg 0.6µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.021mg Soft serve
Vitamin B2 0.182mg 0.204mg Fontina
Vitamin B3 0.095mg 0.15mg Fontina
Vitamin B5 0.506mg 0.429mg Soft serve
Vitamin B6 0.048mg 0.083mg Fontina
Folate 9µg 6µg Soft serve
Vitamin B12 0.5µg 1.68µg Fontina
Vitamin K 0.9µg 2.6µg Fontina
Tryptophan 0.048mg 0.361mg Fontina
Threonine 0.169mg 0.935mg Fontina
Isoleucine 0.215mg 1.384mg Fontina
Leucine 0.353mg 2.664mg Fontina
Lysine 0.296mg 2.328mg Fontina
Methionine 0.091mg 0.706mg Fontina
Phenylalanine 0.176mg 1.497mg Fontina
Valine 0.241mg 1.926mg Fontina
Histidine 0.099mg 0.959mg Fontina
Cholesterol 91mg 116mg Soft serve
Saturated Fat 7.46g 19.196g Soft serve
Monounsaturated Fat 3.49g 8.687g Fontina
Polyunsaturated fat 0.46g 1.654g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Fontina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
33%
Fontina
Minerals Daily Need Coverage Score
17%
Soft serve
63%
Fontina

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 739mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 11.736g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 19.61g)
Which food is lower in glycemic index?
Fontina
Fontina is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.