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Soft serve vs. Muenster cheese — In-Depth Nutrition Comparison

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What are the main differences between Soft serve and Muenster cheese?

  • Soft serve is richer in Vitamin B5, yet Muenster cheese is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, Vitamin A RAE, and Vitamin B2.
  • Muenster cheese's daily need coverage for Calcium is 59% higher.
  • Soft serve has 3 times more Vitamin B5 than Muenster cheese. Soft serve has 0.506mg of Vitamin B5, while Muenster cheese has 0.19mg.
  • Soft serve contains less Saturated Fat.

We used Ice cream, soft serve, chocolate and Cheese, muenster types in this comparison.

Infographic

Soft serve vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +32.1%
Contains less Sodium -90.3%
Contains more Calcium +447.3%
Contains more Iron +95.2%
Contains more Magnesium +125%
Contains more Phosphorus +303.4%
Contains more Zinc +440.4%
Contains more Manganese +60%
Contains more Selenium +383.3%
Equal in Copper - 0.031
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Potassium +32.1%
Contains less Sodium -90.3%
Contains more Calcium +447.3%
Contains more Iron +95.2%
Contains more Magnesium +125%
Contains more Phosphorus +303.4%
Contains more Zinc +440.4%
Contains more Manganese +60%
Contains more Selenium +383.3%
Equal in Copper - 0.031

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +134.6%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +276.9%
Contains more Vitamin B5 +166.3%
Contains more Vitamin A +71.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B6 +16.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +194%
Contains more Vitamin K +177.8%
Equal in Vitamin B3 - 0.103
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +134.6%
Contains more Vitamin D +16.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +276.9%
Contains more Vitamin B5 +166.3%
Contains more Vitamin A +71.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B6 +16.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +194%
Contains more Vitamin K +177.8%
Equal in Vitamin B3 - 0.103

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1882.1%
Contains more Water +43.2%
Contains more Protein +471%
Contains more Fats +131.1%
Contains more Other +306.7%
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +1882.1%
Contains more Water +43.2%
Contains more Protein +471%
Contains more Fats +131.1%
Contains more Other +306.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -61%
Contains more Monounsaturated Fat +149.6%
Contains more Polyunsaturated fat +43.7%
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -61%
Contains more Monounsaturated Fat +149.6%
Contains more Polyunsaturated fat +43.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Muenster cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Muenster cheese Opinion
Net carbs 21.5g 1.12g Soft serve
Protein 4.1g 23.41g Muenster cheese
Fats 13g 30.04g Muenster cheese
Carbs 22.2g 1.12g Soft serve
Calories 222kcal 368kcal Muenster cheese
Sugar 21.16g 1.12g Muenster cheese
Fiber 0.7g 0g Soft serve
Calcium 131mg 717mg Muenster cheese
Iron 0.21mg 0.41mg Muenster cheese
Magnesium 12mg 27mg Muenster cheese
Phosphorus 116mg 468mg Muenster cheese
Potassium 177mg 134mg Soft serve
Sodium 61mg 628mg Soft serve
Zinc 0.52mg 2.81mg Muenster cheese
Copper 0.03mg 0.031mg Muenster cheese
Manganese 0.005mg 0.008mg Muenster cheese
Selenium 3µg 14.5µg Muenster cheese
Vitamin A 589IU 1012IU Muenster cheese
Vitamin A RAE 162µg 298µg Muenster cheese
Vitamin E 0.61mg 0.26mg Soft serve
Vitamin D 29IU 22IU Soft serve
Vitamin D 0.7µg 0.6µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.013mg Soft serve
Vitamin B2 0.182mg 0.32mg Muenster cheese
Vitamin B3 0.095mg 0.103mg Muenster cheese
Vitamin B5 0.506mg 0.19mg Soft serve
Vitamin B6 0.048mg 0.056mg Muenster cheese
Folate 9µg 12µg Muenster cheese
Vitamin B12 0.5µg 1.47µg Muenster cheese
Vitamin K 0.9µg 2.5µg Muenster cheese
Tryptophan 0.048mg 0.327mg Muenster cheese
Threonine 0.169mg 0.888mg Muenster cheese
Isoleucine 0.215mg 1.145mg Muenster cheese
Leucine 0.353mg 2.26mg Muenster cheese
Lysine 0.296mg 2.139mg Muenster cheese
Methionine 0.091mg 0.569mg Muenster cheese
Phenylalanine 0.176mg 1.24mg Muenster cheese
Valine 0.241mg 1.482mg Muenster cheese
Histidine 0.099mg 0.829mg Muenster cheese
Cholesterol 91mg 96mg Soft serve
Saturated Fat 7.46g 19.113g Soft serve
Monounsaturated Fat 3.49g 8.711g Muenster cheese
Polyunsaturated fat 0.46g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
32%
Muenster cheese
Minerals Daily Need Coverage Score
17%
Soft serve
71%
Muenster cheese

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 567mg)
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 11.653g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 20.04g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.