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  6. Soft serve vs. Provolone

Soft serve vs. Provolone — In-Depth Nutrition Comparison

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Differences between Soft serve and Provolone

  • Soft serve contains less Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE than Provolone.
  • Provolone's daily need coverage for Calcium is 62% higher.

The food types used in this comparison are Ice cream, soft serve, chocolate and Cheese, provolone.

Infographic

Soft serve vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
7
Provolone
Provolone
Contains more Potassium +28.3%
Contains less Sodium -93%
Contains more Copper +15.4%
Contains more Calcium +477.1%
Contains more Iron +147.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +327.6%
Contains more Zinc +521.2%
Contains more Manganese +100%
Contains more Selenium +383.3%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Potassium +28.3%
Contains less Sodium -93%
Contains more Copper +15.4%
Contains more Calcium +477.1%
Contains more Iron +147.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +327.6%
Contains more Zinc +521.2%
Contains more Manganese +100%
Contains more Selenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
5
:
7
Provolone
Provolone
Contains more Vitamin E +165.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.9%
Contains more Vitamin A +49.4%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +64.2%
Contains more Vitamin B6 +52.1%
Contains more Folate +11.1%
Contains more Vitamin B12 +192%
Contains more Vitamin K +144.4%
Equal in Vitamin B5 - 0.476
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin E +165.2%
Contains more Vitamin D +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.9%
Contains more Vitamin A +49.4%
Contains more Vitamin B2 +76.4%
Contains more Vitamin B3 +64.2%
Contains more Vitamin B6 +52.1%
Contains more Folate +11.1%
Contains more Vitamin B12 +192%
Contains more Vitamin K +144.4%
Equal in Vitamin B5 - 0.476

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Provolone
Provolone
Contains more Carbs +937.4%
Contains more Water +46%
Contains more Protein +523.9%
Contains more Fats +104.8%
Contains more Other +423.3%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +937.4%
Contains more Water +46%
Contains more Protein +523.9%
Contains more Fats +104.8%
Contains more Other +423.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Provolone
Provolone
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +111.8%
Contains more Polyunsaturated fat +67.2%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +111.8%
Contains more Polyunsaturated fat +67.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Provolone
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Provolone Opinion
Net carbs 21.5g 2.14g Soft serve
Protein 4.1g 25.58g Provolone
Fats 13g 26.62g Provolone
Carbs 22.2g 2.14g Soft serve
Calories 222kcal 351kcal Provolone
Sugar 21.16g 0.56g Provolone
Fiber 0.7g 0g Soft serve
Calcium 131mg 756mg Provolone
Iron 0.21mg 0.52mg Provolone
Magnesium 12mg 28mg Provolone
Phosphorus 116mg 496mg Provolone
Potassium 177mg 138mg Soft serve
Sodium 61mg 876mg Soft serve
Zinc 0.52mg 3.23mg Provolone
Copper 0.03mg 0.026mg Soft serve
Manganese 0.005mg 0.01mg Provolone
Selenium 3µg 14.5µg Provolone
Vitamin A 589IU 880IU Provolone
Vitamin A RAE 162µg 236µg Provolone
Vitamin E 0.61mg 0.23mg Soft serve
Vitamin D 29IU 20IU Soft serve
Vitamin D 0.7µg 0.5µg Soft serve
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.019mg Soft serve
Vitamin B2 0.182mg 0.321mg Provolone
Vitamin B3 0.095mg 0.156mg Provolone
Vitamin B5 0.506mg 0.476mg Soft serve
Vitamin B6 0.048mg 0.073mg Provolone
Folate 9µg 10µg Provolone
Vitamin B12 0.5µg 1.46µg Provolone
Vitamin K 0.9µg 2.2µg Provolone
Tryptophan 0.048mg 0.345mg Provolone
Threonine 0.169mg 0.982mg Provolone
Isoleucine 0.215mg 1.091mg Provolone
Leucine 0.353mg 2.297mg Provolone
Lysine 0.296mg 2.646mg Provolone
Methionine 0.091mg 0.686mg Provolone
Phenylalanine 0.176mg 1.287mg Provolone
Valine 0.241mg 1.64mg Provolone
Histidine 0.099mg 1.115mg Provolone
Cholesterol 91mg 69mg Provolone
Saturated Fat 7.46g 17.078g Soft serve
Monounsaturated Fat 3.49g 7.393g Provolone
Polyunsaturated fat 0.46g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
33%
Provolone
Minerals Daily Need Coverage Score
17%
Soft serve
78%
Provolone

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 815mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 9.618g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.5)
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 20.6g)
Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.