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  6. Soft serve vs. Yolk

Soft serve vs. Yolk — In-Depth Nutrition Comparison

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Differences between Soft serve and Yolk

  • Soft serve contains less Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Folate, Iron, Vitamin D, and Vitamin B2 than Yolk.
  • Yolk's daily need coverage for Cholesterol is 331% higher.
  • The amount of Cholesterol in Soft serve is lower.

The food types used in this comparison are Ice cream, soft serve, chocolate and Egg, yolk, raw, fresh.

Infographic

Soft serve vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
7
Yolk
Yolk
Contains more Magnesium +140%
Contains more Potassium +62.4%
Contains more Iron +1200%
Contains more Phosphorus +236.2%
Contains less Sodium -21.3%
Contains more Zinc +342.3%
Contains more Copper +156.7%
Contains more Manganese +1000%
Contains more Selenium +1766.7%
Equal in Calcium - 129
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Magnesium +140%
Contains more Potassium +62.4%
Contains more Iron +1200%
Contains more Phosphorus +236.2%
Contains less Sodium -21.3%
Contains more Zinc +342.3%
Contains more Copper +156.7%
Contains more Manganese +1000%
Contains more Selenium +1766.7%
Equal in Calcium - 129

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
9
Yolk
Yolk
Contains more Vitamin C +∞%
Contains more Vitamin B3 +295.8%
Contains more Vitamin K +28.6%
Contains more Vitamin A +144.8%
Contains more Vitamin E +323%
Contains more Vitamin D +671.4%
Contains more Vitamin B1 +259.2%
Contains more Vitamin B2 +190.1%
Contains more Vitamin B5 +490.9%
Contains more Vitamin B6 +629.2%
Contains more Folate +1522.2%
Contains more Vitamin B12 +290%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +295.8%
Contains more Vitamin K +28.6%
Contains more Vitamin A +144.8%
Contains more Vitamin E +323%
Contains more Vitamin D +671.4%
Contains more Vitamin B1 +259.2%
Contains more Vitamin B2 +190.1%
Contains more Vitamin B5 +490.9%
Contains more Vitamin B6 +629.2%
Contains more Folate +1522.2%
Contains more Vitamin B12 +290%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Yolk
Yolk
Contains more Carbs +518.4%
Contains more Water +14.3%
Contains more Protein +286.8%
Contains more Fats +104.2%
Contains more Other +88.9%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Carbs +518.4%
Contains more Water +14.3%
Contains more Protein +286.8%
Contains more Fats +104.2%
Contains more Other +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Yolk
Yolk
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +813.9%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +813.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Yolk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soft serve Yolk Opinion
Net carbs 21.5g 3.59g Soft serve
Protein 4.1g 15.86g Yolk
Fats 13g 26.54g Yolk
Carbs 22.2g 3.59g Soft serve
Calories 222kcal 322kcal Yolk
Fructose 0.07g Yolk
Sugar 21.16g 0.56g Yolk
Fiber 0.7g 0g Soft serve
Calcium 131mg 129mg Soft serve
Iron 0.21mg 2.73mg Yolk
Magnesium 12mg 5mg Soft serve
Phosphorus 116mg 390mg Yolk
Potassium 177mg 109mg Soft serve
Sodium 61mg 48mg Yolk
Zinc 0.52mg 2.3mg Yolk
Copper 0.03mg 0.077mg Yolk
Manganese 0.005mg 0.055mg Yolk
Selenium 3µg 56µg Yolk
Vitamin A 589IU 1442IU Yolk
Vitamin A RAE 162µg 381µg Yolk
Vitamin E 0.61mg 2.58mg Yolk
Vitamin D 29IU 218IU Yolk
Vitamin D 0.7µg 5.4µg Yolk
Vitamin C 0.8mg 0mg Soft serve
Vitamin B1 0.049mg 0.176mg Yolk
Vitamin B2 0.182mg 0.528mg Yolk
Vitamin B3 0.095mg 0.024mg Soft serve
Vitamin B5 0.506mg 2.99mg Yolk
Vitamin B6 0.048mg 0.35mg Yolk
Folate 9µg 146µg Yolk
Vitamin B12 0.5µg 1.95µg Yolk
Vitamin K 0.9µg 0.7µg Soft serve
Tryptophan 0.048mg 0.177mg Yolk
Threonine 0.169mg 0.687mg Yolk
Isoleucine 0.215mg 0.866mg Yolk
Leucine 0.353mg 1.399mg Yolk
Lysine 0.296mg 1.217mg Yolk
Methionine 0.091mg 0.378mg Yolk
Phenylalanine 0.176mg 0.681mg Yolk
Valine 0.241mg 0.949mg Yolk
Histidine 0.099mg 0.416mg Yolk
Cholesterol 91mg 1085mg Soft serve
Saturated Fat 7.46g 9.551g Soft serve
Omega-3 - DHA 0g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 3.49g 11.738g Yolk
Polyunsaturated fat 0.46g 4.204g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
90%
Yolk
Minerals Daily Need Coverage Score
17%
Soft serve
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 20.6g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 79)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 994mg)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 2.091g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.