Soup beans vs. Bisque — In-Depth Nutrition Comparison
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A recap on differences between Soup beans and Bisque
- Soup beans are higher than Bisque in Fiber, Iron, Copper, Manganese, Vitamin A RAE, and Monounsaturated Fat.
- Soup beans covers your daily Fiber needs 18% more than Bisque.
- Soup beans contain 6 times more Saturated Fat than Bisque. While Soup beans contain 1.37g of Saturated Fat, Bisque contains only 0.22g.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+303%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+145.8%
Contains
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Zinc
+83.3%
Contains
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Copper
+207.7%
Contains
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Manganese
+178.8%
Equal in Potassium - 169
Equal in Sodium - 424
Contains
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Calcium
+100%
Contains
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Iron
+303%
Contains
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Magnesium
+375%
Contains
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Phosphorus
+145.8%
Contains
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Zinc
+83.3%
Contains
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Copper
+207.7%
Contains
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Manganese
+178.8%
Equal in Potassium - 169
Equal in Sodium - 424
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+456.8%
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Vitamin B1
+122.2%
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Vitamin B2
+106.9%
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Vitamin B3
+50.5%
Contains
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Vitamin B6
+38.9%
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Folate
+100%
Contains
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Vitamin B12
+∞%
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Vitamin C
+33.3%
Contains
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Vitamin B5
+25%
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Vitamin A
+456.8%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B2
+106.9%
Contains
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Vitamin B3
+50.5%
Contains
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Vitamin B6
+38.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+∞%
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Vitamin C
+33.3%
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Vitamin B5
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+464.1%
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Fats
+243.1%
Contains
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Carbs
+16.3%
Contains
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Other
+17.8%
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Water
+10.9%
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
Contains
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Protein
+464.1%
Contains
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Fats
+243.1%
Contains
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Carbs
+16.3%
Contains
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Other
+17.8%
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Water
+10.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+464.3%
Contains
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Saturated Fat
-83.9%
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Polyunsaturated fat
+15.4%
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
0.45 g
Contains
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Monounsaturated Fat
+464.3%
Contains
less
Saturated Fat
-83.9%
Contains
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Polyunsaturated fat
+15.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.56g | 9.4g |
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| Protein | 5.19g | 0.92g |
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| Fats | 3.5g | 1.02g |
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| Carbs | 11.16g | 9.6g |
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| Calories | 95kcal | 50kcal |
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| Fiber | 4.6g | 0.2g |
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| Calcium | 32mg | 16mg |
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| Iron | 1.33mg | 0.33mg |
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| Magnesium | 19mg | 4mg |
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| Phosphorus | 59mg | 24mg |
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| Potassium | 175mg | 169mg |
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| Sodium | 400mg | 424mg |
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| Zinc | 0.44mg | 0.24mg |
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| Copper | 0.16mg | 0.052mg |
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| Manganese | 0.29mg | 0.104mg |
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| Selenium | 6.9µg |
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| Vitamin A | 1626IU | 292IU |
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| Vitamin A RAE | 81µg | 18µg |
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| Vitamin C | 1.8mg | 2.4mg |
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| Vitamin B1 | 0.06mg | 0.027mg |
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| Vitamin B2 | 0.06mg | 0.029mg |
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| Vitamin B3 | 0.7mg | 0.465mg |
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| Vitamin B5 | 0.04mg | 0.05mg |
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| Vitamin B6 | 0.05mg | 0.036mg |
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| Folate | 12µg | 6µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.051mg |
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| Lysine | 0.036mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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| Cholesterol | 9mg | 2mg |
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| Saturated Fat | 1.37g | 0.22g |
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| Monounsaturated Fat | 1.58g | 0.28g |
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| Polyunsaturated fat | 0.39g | 0.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
31%
14%
Comparison summary
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bisque is lower in Saturated Fat (difference - 1.15g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)