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Soup beans vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are Soup beans and Hot and sour soup different?

  • Soup beans are higher than Hot and sour soup in Fiber, Copper, Selenium, Manganese, Iron, and Vitamin A RAE.
  • Soup beans covers your daily need of Fiber 16% more than Hot and sour soup.
  • Soup beans contain 17 times more Selenium than Hot and sour soup. Soup beans contain 6.9µg of Selenium, while Hot and sour soup contains 0.4µg.
  • Hot and sour soup is lower in Saturated Fat.

Soup, bean with ham, canned, chunky, ready-to-serve and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Soup beans vs Hot and sour soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +68.4%
Contains more Iron +107.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +84.4%
Contains more Potassium +218.2%
Contains more Zinc +100%
Contains more Copper +515.4%
Contains more Manganese +241.2%
Contains more Selenium +1625%
Equal in Sodium - 376
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Calcium +68.4%
Contains more Iron +107.8%
Contains more Magnesium +111.1%
Contains more Phosphorus +84.4%
Contains more Potassium +218.2%
Contains more Zinc +100%
Contains more Copper +515.4%
Contains more Manganese +241.2%
Contains more Selenium +1625%
Equal in Sodium - 376

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4682.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +38.1%
Contains more Folate +50%
Contains more Vitamin B5 +467.5%
Contains more Vitamin B6 +28%
Contains more Vitamin B12 +233.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin A +4682.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +38.1%
Contains more Folate +50%
Contains more Vitamin B5 +467.5%
Contains more Vitamin B6 +28%
Contains more Vitamin B12 +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +101.2%
Contains more Fats +189.3%
Contains more Carbs +156.6%
Contains more Other +25.6%
Contains more Water +15.3%
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +101.2%
Contains more Fats +189.3%
Contains more Carbs +156.6%
Contains more Other +25.6%
Contains more Water +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +448.6%
Contains more Polyunsaturated fat +25.4%
Contains less Saturated Fat -83.3%
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains more Monounsaturated Fat +448.6%
Contains more Polyunsaturated fat +25.4%
Contains less Saturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soup beans Hot and sour soup
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soup beans Hot and sour soup Opinion
Net carbs 6.56g 3.85g Soup beans
Protein 5.19g 2.58g Soup beans
Fats 3.5g 1.21g Soup beans
Carbs 11.16g 4.35g Soup beans
Calories 95kcal 39kcal Soup beans
Starch 2.43g Hot and sour soup
Sugar 0.42g Soup beans
Fiber 4.6g 0.5g Soup beans
Calcium 32mg 19mg Soup beans
Iron 1.33mg 0.64mg Soup beans
Magnesium 19mg 9mg Soup beans
Phosphorus 59mg 32mg Soup beans
Potassium 175mg 55mg Soup beans
Sodium 400mg 376mg Hot and sour soup
Zinc 0.44mg 0.22mg Soup beans
Copper 0.16mg 0.026mg Soup beans
Manganese 0.29mg 0.085mg Soup beans
Selenium 6.9µg 0.4µg Soup beans
Vitamin A 1626IU 34IU Soup beans
Vitamin A RAE 81µg 9µg Soup beans
Vitamin E 0.39mg Hot and sour soup
Vitamin D 5IU Hot and sour soup
Vitamin D 0.1µg Hot and sour soup
Vitamin C 1.8mg 0mg Soup beans
Vitamin B1 0.06mg 0.026mg Soup beans
Vitamin B2 0.06mg 0.031mg Soup beans
Vitamin B3 0.7mg 0.507mg Soup beans
Vitamin B5 0.04mg 0.227mg Hot and sour soup
Vitamin B6 0.05mg 0.064mg Hot and sour soup
Folate 12µg 8µg Soup beans
Vitamin B12 0.03µg 0.1µg Hot and sour soup
Vitamin K 1.1µg Hot and sour soup
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 9mg 21mg Soup beans
Saturated Fat 1.37g 0.229g Hot and sour soup
Monounsaturated Fat 1.58g 0.288g Soup beans
Polyunsaturated fat 0.39g 0.311g Soup beans
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soup beans Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Soup beans
7%
Hot and sour soup
Minerals Daily Need Coverage Score
31%
Soup beans
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 0.42g)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 1.141g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.