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  6. Soursop vs. Blueberry

Soursop vs. Blueberry — In-Depth Nutrition Comparison

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A recap on differences between Soursop and Blueberry

  • Soursop has more Vitamin C, and Potassium, however, Blueberry is higher in Vitamin K.
  • Blueberry covers your daily Vitamin K needs 16% more than Soursop.
  • Blueberry contains 4 times less Potassium than Soursop. Soursop contains 278mg of Potassium, while Blueberry contains 77mg.
  • Blueberry has less Sugar.

Food varieties used in this article are Soursop, raw and Blueberries, raw.

Infographic

Soursop vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
7
:
3
Blueberry
Blueberry
Contains more Calcium +133.3%
Contains more Iron +114.3%
Contains more Magnesium +250%
Contains more Phosphorus +125%
Contains more Potassium +261%
Contains more Copper +50.9%
Contains more Selenium +500%
Contains less Sodium -92.9%
Contains more Zinc +60%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +133.3%
Contains more Iron +114.3%
Contains more Magnesium +250%
Contains more Phosphorus +125%
Contains more Potassium +261%
Contains more Copper +50.9%
Contains more Selenium +500%
Contains less Sodium -92.9%
Contains more Zinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
7
:
3
Blueberry
Blueberry
Contains more Vitamin C +112.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +13.5%
Contains more Folate +133.3%
Contains more Vitamin A +2600%
Contains more Vitamin E +612.5%
Contains more Vitamin K +4725%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +112.4%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +115.3%
Contains more Vitamin B5 +104%
Contains more Vitamin B6 +13.5%
Contains more Folate +133.3%
Contains more Vitamin A +2600%
Contains more Vitamin E +612.5%
Contains more Vitamin K +4725%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
3
:
2
Blueberry
Blueberry
Contains more Protein +35.1%
Contains more Carbs +16.2%
Contains more Other +204.3%
Equal in Fats - 0.33
Equal in Water - 84.21
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +35.1%
Contains more Carbs +16.2%
Contains more Other +204.3%
Equal in Fats - 0.33
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
1
:
2
Blueberry
Blueberry
Contains more Monounsaturated Fat +91.5%
Contains less Saturated Fat -45.1%
Contains more Polyunsaturated fat +111.6%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +91.5%
Contains less Saturated Fat -45.1%
Contains more Polyunsaturated fat +111.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Blueberry
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Blueberry Opinion
Net carbs 13.54g 12.09g Soursop
Protein 1g 0.74g Soursop
Fats 0.3g 0.33g Blueberry
Carbs 16.84g 14.49g Soursop
Calories 66kcal 57kcal Soursop
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 13.54g 9.96g Blueberry
Fiber 3.3g 2.4g Soursop
Calcium 14mg 6mg Soursop
Iron 0.6mg 0.28mg Soursop
Magnesium 21mg 6mg Soursop
Phosphorus 27mg 12mg Soursop
Potassium 278mg 77mg Soursop
Sodium 14mg 1mg Blueberry
Zinc 0.1mg 0.16mg Blueberry
Copper 0.086mg 0.057mg Soursop
Manganese 0.336mg Blueberry
Selenium 0.6µg 0.1µg Soursop
Vitamin A 2IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.08mg 0.57mg Blueberry
Vitamin C 20.6mg 9.7mg Soursop
Vitamin B1 0.07mg 0.037mg Soursop
Vitamin B2 0.05mg 0.041mg Soursop
Vitamin B3 0.9mg 0.418mg Soursop
Vitamin B5 0.253mg 0.124mg Soursop
Vitamin B6 0.059mg 0.052mg Soursop
Folate 14µg 6µg Soursop
Vitamin K 0.4µg 19.3µg Blueberry
Tryptophan 0.011mg 0.003mg Soursop
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.06mg 0.013mg Soursop
Methionine 0.007mg 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.051g 0.028g Blueberry
Monounsaturated Fat 0.09g 0.047g Soursop
Polyunsaturated fat 0.069g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
12%
Blueberry
Minerals Daily Need Coverage Score
11%
Soursop
10%
Blueberry

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 21)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.023g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.