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Soursop vs Cloudberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 13.54g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Cloudberry
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
70
Cloudberry
Mineral Summary Score
10
Soursop
3
Cloudberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +16.7%
Contains more Calcium +28.6%
Contains more Phosphorus +29.6%
Contains more Iron +16.7%
Contains more Calcium +28.6%
Contains more Phosphorus +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +40%
Contains more Vitamin C +667%
Contains more Vitamin A +10400%
Contains more Vitamin B2 +40%
Equal in Vitamin B3 - 0.9
Contains more Vitamin B1 +40%
Contains more Vitamin C +667%
Contains more Vitamin A +10400%
Contains more Vitamin B2 +40%
Equal in Vitamin B3 - 0.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
14%
Cloudberry
Carbohydrates
17%
Soursop
9%
Cloudberry
Fats
1%
Soursop
4%
Cloudberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Cloudberry Opinion
Calories 66 51 Soursop
Protein 1 2.4 Cloudberry
Fats 0.3 0.8 Cloudberry
Vitamin C 20.6 158 Cloudberry
Carbs 16.84 8.6 Soursop
Cholesterol 0 Cloudberry
Vitamin D 0 Soursop
Iron 0.6 0.7 Cloudberry
Calcium 14 18 Cloudberry
Potassium 278 Soursop
Magnesium 21 Soursop
Sugars 13.54 Soursop
Fiber 3.3 Soursop
Copper 0.086 Soursop
Zinc 0.1 Soursop
Starch
Phosphorus 27 35 Cloudberry
Sodium 14 Cloudberry
Vitamin A 2 210 Cloudberry
Vitamin E 0.08 Soursop
Vitamin D 0 Soursop
Vitamin B1 0.07 0.05 Soursop
Vitamin B2 0.05 0.07 Cloudberry
Vitamin B3 0.9 0.9
Vitamin B5 0.253 Soursop
Vitamin B6 0.059 Soursop
Vitamin B12 0 Soursop
Vitamin K 0.4 Soursop
Folic acid (B9) 0 Soursop
Trans Fat 0 Cloudberry
Saturated Fat 0.051 Cloudberry
Monounsaturated Fat 0.09 Soursop
Polyunsaturated fat 0.069 Soursop
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.