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Soursop vs Common plum - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 39)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sugars?
Common plum
Common plum contains less Sugars (difference - 3.62g)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Common plum
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
10
Common plum
Mineral Summary Score
10
Soursop
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +252.9%
Contains more Calcium +133.3%
Contains more Potassium +77.1%
Contains more Magnesium +200%
Contains more Copper +50.9%
Contains more Phosphorus +68.8%
Contains less Sodium -100%
Equal in Zinc - 0.1
Contains more Iron +252.9%
Contains more Calcium +133.3%
Contains more Potassium +77.1%
Contains more Magnesium +200%
Contains more Copper +50.9%
Contains more Phosphorus +68.8%
Contains less Sodium -100%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +116.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +103.4%
Contains more Vitamin A +17150%
Contains more Vitamin E +225%
Contains more Vitamin K +1500%
Contains more Vitamin C +116.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +115.8%
Contains more Vitamin B5 +87.4%
Contains more Vitamin B6 +103.4%
Contains more Vitamin A +17150%
Contains more Vitamin E +225%
Contains more Vitamin K +1500%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
4%
Common plum
Carbohydrates
17%
Soursop
11%
Common plum
Fats
1%
Soursop
1%
Common plum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Common plum Opinion
Calories 66 46 Soursop
Protein 1 0.7 Soursop
Fats 0.3 0.28 Soursop
Vitamin C 20.6 9.5 Soursop
Carbs 16.84 11.42 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.17 Soursop
Calcium 14 6 Soursop
Potassium 278 157 Soursop
Magnesium 21 7 Soursop
Sugars 13.54 9.92 Soursop
Fiber 3.3 1.4 Soursop
Copper 0.086 0.057 Soursop
Zinc 0.1 0.1
Starch 0 Common plum
Phosphorus 27 16 Soursop
Sodium 14 0 Common plum
Vitamin A 2 345 Common plum
Vitamin E 0.08 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.07 0.028 Soursop
Vitamin B2 0.05 0.026 Soursop
Vitamin B3 0.9 0.417 Soursop
Vitamin B5 0.253 0.135 Soursop
Vitamin B6 0.059 0.029 Soursop
Vitamin B12 0 0
Vitamin K 0.4 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.051 0.017 Common plum
Monounsaturated Fat 0.09 0.134 Common plum
Polyunsaturated fat 0.069 0.044 Soursop
Tryptophan 0.011 0.009 Soursop
Threonine 0.01 Common plum
Isoleucine 0.014 Common plum
Leucine 0.015 Common plum
Lysine 0.06 0.016 Soursop
Methionine 0.007 0.008 Common plum
Phenylalanine 0.014 Common plum
Valine 0.016 Common plum
Histidine 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.