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Soursop vs Cranberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 13.54g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Cranberry
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
11
Cranberry
Mineral Summary Score
10
Soursop
3
Cranberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +50%
Contains more Phosphorus +28.6%
Contains more Calcium +85.7%
Contains more Iron +50%
Contains more Phosphorus +28.6%
Contains more Calcium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +125%
Contains more Vitamin A +4400%
Contains more Vitamin B2 +60%
Equal in Vitamin C - 21
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +125%
Contains more Vitamin A +4400%
Contains more Vitamin B2 +60%
Equal in Vitamin C - 21

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
2%
Cranberry
Carbohydrates
17%
Soursop
12%
Cranberry
Fats
1%
Soursop
2%
Cranberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Cranberry Opinion
Calories 66 55 Soursop
Protein 1 0.4 Soursop
Fats 0.3 0.5 Cranberry
Vitamin C 20.6 21 Cranberry
Carbs 16.84 12.2 Soursop
Cholesterol 0 Cranberry
Vitamin D 0 Soursop
Iron 0.6 0.4 Soursop
Calcium 14 26 Cranberry
Potassium 278 Soursop
Magnesium 21 Soursop
Sugars 13.54 Soursop
Fiber 3.3 Soursop
Copper 0.086 Soursop
Zinc 0.1 Soursop
Starch
Phosphorus 27 21 Soursop
Sodium 14 Cranberry
Vitamin A 2 90 Cranberry
Vitamin E 0.08 Soursop
Vitamin D 0 Soursop
Vitamin B1 0.07 0.02 Soursop
Vitamin B2 0.05 0.08 Cranberry
Vitamin B3 0.9 0.4 Soursop
Vitamin B5 0.253 Soursop
Vitamin B6 0.059 Soursop
Vitamin B12 0 Soursop
Vitamin K 0.4 Soursop
Folic acid (B9) 0 Soursop
Trans Fat 0 Cranberry
Saturated Fat 0.051 Cranberry
Monounsaturated Fat 0.09 Soursop
Polyunsaturated fat 0.069 Soursop
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.