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  6. Soursop vs. Durian

Soursop vs. Durian — In-Depth Nutrition Comparison

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What are the differences between Soursop and Durian?

  • Durian is richer than Soursop in Vitamin B1, Vitamin B6, Copper, Vitamin B2, and Folate.
  • Durian's daily need coverage for Vitamin B1 is 25% more.

We used Soursop, raw and Durian, raw or frozen types in this article.

Infographic

Soursop vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
3
:
7
Durian
Durian
Contains more Calcium +133.3%
Contains more Iron +39.5%
Contains more Magnesium +42.9%
Contains more Phosphorus +44.4%
Contains more Potassium +56.8%
Contains less Sodium -85.7%
Contains more Zinc +180%
Contains more Copper +140.7%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +133.3%
Contains more Iron +39.5%
Contains more Magnesium +42.9%
Contains more Phosphorus +44.4%
Contains more Potassium +56.8%
Contains less Sodium -85.7%
Contains more Zinc +180%
Contains more Copper +140.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
5
:
6
Durian
Durian
Contains more Vitamin A +2100%
Contains more Vitamin B1 +434.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +435.6%
Contains more Folate +157.1%
Equal in Vitamin C - 19.7
Equal in Vitamin B5 - 0.23
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +2100%
Contains more Vitamin B1 +434.3%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +19.3%
Contains more Vitamin B6 +435.6%
Contains more Folate +157.1%
Equal in Vitamin C - 19.7
Equal in Vitamin B5 - 0.23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
1
:
4
Durian
Durian
Contains more Water +24.9%
Contains more Protein +47%
Contains more Fats +1676.7%
Contains more Carbs +60.9%
Contains more Other +60%
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +24.9%
Contains more Protein +47%
Contains more Fats +1676.7%
Contains more Carbs +60.9%
Contains more Other +60%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Durian
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Durian Opinion
Net carbs 13.54g 23.29g Durian
Protein 1g 1.47g Durian
Fats 0.3g 5.33g Durian
Carbs 16.84g 27.09g Durian
Calories 66kcal 147kcal Durian
Sugar 13.54g Durian
Fiber 3.3g 3.8g Durian
Calcium 14mg 6mg Soursop
Iron 0.6mg 0.43mg Soursop
Magnesium 21mg 30mg Durian
Phosphorus 27mg 39mg Durian
Potassium 278mg 436mg Durian
Sodium 14mg 2mg Durian
Zinc 0.1mg 0.28mg Durian
Copper 0.086mg 0.207mg Durian
Manganese 0.325mg Durian
Selenium 0.6µg Soursop
Vitamin A 2IU 44IU Durian
Vitamin A RAE 0µg 2µg Durian
Vitamin E 0.08mg Soursop
Vitamin C 20.6mg 19.7mg Soursop
Vitamin B1 0.07mg 0.374mg Durian
Vitamin B2 0.05mg 0.2mg Durian
Vitamin B3 0.9mg 1.074mg Durian
Vitamin B5 0.253mg 0.23mg Soursop
Vitamin B6 0.059mg 0.316mg Durian
Folate 14µg 36µg Durian
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g Durian
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
28%
Durian
Minerals Daily Need Coverage Score
11%
Soursop
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 17)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.