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Soursop vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 31)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 5.34g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Feijoa
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
17
Feijoa
Mineral Summary Score
10
Soursop
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Iron +328.6%
Contains more Potassium +61.6%
Contains more Magnesium +133.3%
Contains more Copper +138.9%
Contains more Zinc +66.7%
Contains more Phosphorus +42.1%
Contains more Calcium +21.4%
Contains less Sodium -78.6%
Contains more Iron +328.6%
Contains more Potassium +61.6%
Contains more Magnesium +133.3%
Contains more Copper +138.9%
Contains more Zinc +66.7%
Contains more Phosphorus +42.1%
Contains more Calcium +21.4%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Feijoa
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +205.1%
Contains more Vitamin C +59.7%
Contains more Vitamin A +200%
Contains more Vitamin E +100%
Contains more Vitamin B6 +13.6%
Contains more Vitamin K +775%
Equal in Vitamin B5 - 0.233
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +205.1%
Contains more Vitamin C +59.7%
Contains more Vitamin A +200%
Contains more Vitamin E +100%
Contains more Vitamin B6 +13.6%
Contains more Vitamin K +775%
Equal in Vitamin B5 - 0.233

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
4%
Feijoa
Carbohydrates
17%
Soursop
15%
Feijoa
Fats
1%
Soursop
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Feijoa Opinion
Calories 66 61 Soursop
Protein 1 0.71 Soursop
Fats 0.3 0.42 Feijoa
Vitamin C 20.6 32.9 Feijoa
Carbs 16.84 15.21 Soursop
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.6 0.14 Soursop
Calcium 14 17 Feijoa
Potassium 278 172 Soursop
Magnesium 21 9 Soursop
Sugars 13.54 8.2 Soursop
Fiber 3.3 6.4 Feijoa
Copper 0.086 0.036 Soursop
Zinc 0.1 0.06 Soursop
Starch 0 Feijoa
Phosphorus 27 19 Soursop
Sodium 14 3 Feijoa
Vitamin A 2 6 Feijoa
Vitamin E 0.08 0.16 Feijoa
Vitamin D 0 Soursop
Vitamin B1 0.07 0.006 Soursop
Vitamin B2 0.05 0.018 Soursop
Vitamin B3 0.9 0.295 Soursop
Vitamin B5 0.253 0.233 Soursop
Vitamin B6 0.059 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 0.4 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.051 0.104 Soursop
Monounsaturated Fat 0.09 0.056 Soursop
Polyunsaturated fat 0.069 0.136 Feijoa
Tryptophan 0.011 0.007 Soursop
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.06 0.038 Soursop
Methionine 0.007 0.007
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.