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Soursop vs. Feijoa — In-Depth Nutrition Comparison

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How are Soursop and Feijoa different?

  • Soursop is higher in Iron, Copper, and Vitamin B1, however, Feijoa is richer in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Feijoa is 14% higher.
  • Soursop contains 12 times more Vitamin B1 than Feijoa. While Soursop contains 0.07mg of Vitamin B1, Feijoa contains only 0.006mg.
  • Feijoa has less Sugar.

Soursop, raw and Feijoa, raw are the varieties used in this article.

Infographic

Soursop vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Feijoa
Contains more Iron +328.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +42.1%
Contains more Potassium +61.6%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Contains more Calcium +21.4%
Contains less Sodium -78.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +328.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +42.1%
Contains more Potassium +61.6%
Contains more Zinc +66.7%
Contains more Copper +138.9%
Contains more Calcium +21.4%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Feijoa
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +205.1%
Contains more Vitamin A +200%
Contains more Vitamin E +100%
Contains more Vitamin C +59.7%
Contains more Vitamin B6 +13.6%
Contains more Folate +64.3%
Contains more Vitamin K +775%
Equal in Vitamin B5 - 0.233
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin B1 +1066.7%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +205.1%
Contains more Vitamin A +200%
Contains more Vitamin E +100%
Contains more Vitamin C +59.7%
Contains more Vitamin B6 +13.6%
Contains more Folate +64.3%
Contains more Vitamin K +775%
Equal in Vitamin B5 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Feijoa
Contains more Protein +40.8%
Contains more Carbs +10.7%
Contains more Other +84.2%
Contains more Fats +40%
Equal in Carbs - 15.21
Equal in Water - 83.28
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +40.8%
Contains more Carbs +10.7%
Contains more Other +84.2%
Contains more Fats +40%
Equal in Carbs - 15.21
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Feijoa
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +60.7%
Contains more Polyunsaturated fat +97.1%
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +60.7%
Contains more Polyunsaturated fat +97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Feijoa
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Feijoa Opinion
Net carbs 13.54g 8.81g Soursop
Protein 1g 0.71g Soursop
Fats 0.3g 0.42g Feijoa
Carbs 16.84g 15.21g Soursop
Calories 66kcal 61kcal Soursop
Fructose 2.95g Feijoa
Sugar 13.54g 8.2g Feijoa
Fiber 3.3g 6.4g Feijoa
Calcium 14mg 17mg Feijoa
Iron 0.6mg 0.14mg Soursop
Magnesium 21mg 9mg Soursop
Phosphorus 27mg 19mg Soursop
Potassium 278mg 172mg Soursop
Sodium 14mg 3mg Feijoa
Zinc 0.1mg 0.06mg Soursop
Copper 0.086mg 0.036mg Soursop
Manganese 0.084mg Feijoa
Selenium 0.6µg Soursop
Vitamin A 2IU 6IU Feijoa
Vitamin E 0.08mg 0.16mg Feijoa
Vitamin C 20.6mg 32.9mg Feijoa
Vitamin B1 0.07mg 0.006mg Soursop
Vitamin B2 0.05mg 0.018mg Soursop
Vitamin B3 0.9mg 0.295mg Soursop
Vitamin B5 0.253mg 0.233mg Soursop
Vitamin B6 0.059mg 0.067mg Feijoa
Folate 14µg 23µg Feijoa
Vitamin K 0.4µg 3.5µg Feijoa
Tryptophan 0.011mg 0.007mg Soursop
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.06mg 0.038mg Soursop
Methionine 0.007mg 0.007mg
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.051g 0.104g Soursop
Monounsaturated Fat 0.09g 0.056g Soursop
Polyunsaturated fat 0.069g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
15%
Feijoa
Minerals Daily Need Coverage Score
11%
Soursop
7%
Feijoa

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.