Soursop vs. Feijoa — In-Depth Nutrition Comparison
Compare
How are Soursop and Feijoa different?
- Soursop is higher in Iron, Copper, and Vitamin B1, however, Feijoa is richer in Vitamin C, and Fiber.
- Daily need coverage for Vitamin C from Feijoa is 14% higher.
- Soursop contains 12 times more Vitamin B1 than Feijoa. While Soursop contains 0.07mg of Vitamin B1, Feijoa contains only 0.006mg.
- Feijoa has less Sugar.
Soursop, raw and Feijoa, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+328.6%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+42.1%
Contains
more
Potassium
+61.6%
Contains
more
Zinc
+66.7%
Contains
more
Copper
+138.9%
Contains
more
Calcium
+21.4%
Contains
less
Sodium
-78.6%
Contains
more
Iron
+328.6%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+42.1%
Contains
more
Potassium
+61.6%
Contains
more
Zinc
+66.7%
Contains
more
Copper
+138.9%
Contains
more
Calcium
+21.4%
Contains
less
Sodium
-78.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
6
Contains
more
Vitamin B1
+1066.7%
Contains
more
Vitamin B2
+177.8%
Contains
more
Vitamin B3
+205.1%
Contains
more
Vitamin A
+200%
Contains
more
Vitamin E
+100%
Contains
more
Vitamin C
+59.7%
Contains
more
Vitamin B6
+13.6%
Contains
more
Folate
+64.3%
Contains
more
Vitamin K
+775%
Equal in Vitamin B5 - 0.233
Contains
more
Vitamin B1
+1066.7%
Contains
more
Vitamin B2
+177.8%
Contains
more
Vitamin B3
+205.1%
Contains
more
Vitamin A
+200%
Contains
more
Vitamin E
+100%
Contains
more
Vitamin C
+59.7%
Contains
more
Vitamin B6
+13.6%
Contains
more
Folate
+64.3%
Contains
more
Vitamin K
+775%
Equal in Vitamin B5 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+40.8%
Contains
more
Carbs
+10.7%
Contains
more
Other
+84.2%
Contains
more
Fats
+40%
Equal in Carbs - 15.21
Equal in Water - 83.28
Contains
more
Protein
+40.8%
Contains
more
Carbs
+10.7%
Contains
more
Other
+84.2%
Contains
more
Fats
+40%
Equal in Carbs - 15.21
Equal in Water - 83.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51%
Contains
more
Monounsaturated Fat
+60.7%
Contains
more
Polyunsaturated fat
+97.1%
Contains
less
Saturated Fat
-51%
Contains
more
Monounsaturated Fat
+60.7%
Contains
more
Polyunsaturated fat
+97.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in price | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 13.54g | 8.81g | |
Protein | 1g | 0.71g | |
Fats | 0.3g | 0.42g | |
Carbs | 16.84g | 15.21g | |
Calories | 66kcal | 61kcal | |
Fructose | 2.95g | ||
Sugar | 13.54g | 8.2g | |
Fiber | 3.3g | 6.4g | |
Calcium | 14mg | 17mg | |
Iron | 0.6mg | 0.14mg | |
Magnesium | 21mg | 9mg | |
Phosphorus | 27mg | 19mg | |
Potassium | 278mg | 172mg | |
Sodium | 14mg | 3mg | |
Zinc | 0.1mg | 0.06mg | |
Copper | 0.086mg | 0.036mg | |
Manganese | 0.084mg | ||
Selenium | 0.6µg | ||
Vitamin A | 2IU | 6IU | |
Vitamin E | 0.08mg | 0.16mg | |
Vitamin C | 20.6mg | 32.9mg | |
Vitamin B1 | 0.07mg | 0.006mg | |
Vitamin B2 | 0.05mg | 0.018mg | |
Vitamin B3 | 0.9mg | 0.295mg | |
Vitamin B5 | 0.253mg | 0.233mg | |
Vitamin B6 | 0.059mg | 0.067mg | |
Folate | 14µg | 23µg | |
Vitamin K | 0.4µg | 3.5µg | |
Tryptophan | 0.011mg | 0.007mg | |
Threonine | 0.019mg | ||
Isoleucine | 0.019mg | ||
Leucine | 0.028mg | ||
Lysine | 0.06mg | 0.038mg | |
Methionine | 0.007mg | 0.007mg | |
Phenylalanine | 0.019mg | ||
Valine | 0.019mg | ||
Histidine | 0.009mg | ||
Saturated Fat | 0.051g | 0.104g | |
Monounsaturated Fat | 0.09g | 0.056g | |
Polyunsaturated fat | 0.069g | 0.136g | |
Omega-6 - Linoleic acid | 0.107g | ||
Omega-3 - ALA | 0.029g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
15%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Soursop is cheaper (difference - $1.3)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.