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  6. Soursop vs. Lime

Soursop vs. Lime — In-Depth Nutrition Comparison

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The main differences between Soursop and Lime

  • Soursop is richer in Potassium, yet Lime is richer in Vitamin C.
  • Soursop contains 8 times more Sugar than Lime. Soursop contains 13.54g of Sugar, while Lime contains 1.69g.

Food types used in this article are Soursop, raw and Limes, raw.

Infographic

Soursop vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
5
:
4
Lime
Lime
Contains more Magnesium +250%
Contains more Phosphorus +50%
Contains more Potassium +172.5%
Contains more Copper +32.3%
Contains more Selenium +50%
Contains more Calcium +135.7%
Contains less Sodium -85.7%
Equal in Iron - 0.6
Equal in Zinc - 0.11
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Magnesium +250%
Contains more Phosphorus +50%
Contains more Potassium +172.5%
Contains more Copper +32.3%
Contains more Selenium +50%
Contains more Calcium +135.7%
Contains less Sodium -85.7%
Equal in Iron - 0.6
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
6
:
4
Lime
Lime
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +16.6%
Contains more Vitamin B6 +37.2%
Contains more Folate +75%
Contains more Vitamin A +2400%
Contains more Vitamin E +175%
Contains more Vitamin C +41.3%
Contains more Vitamin K +50%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B5 +16.6%
Contains more Vitamin B6 +37.2%
Contains more Folate +75%
Contains more Vitamin A +2400%
Contains more Vitamin E +175%
Contains more Vitamin C +41.3%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
4
:
1
Lime
Lime
Contains more Protein +42.9%
Contains more Fats +50%
Contains more Carbs +59.8%
Contains more Other +133.3%
Equal in Water - 88.26
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +42.9%
Contains more Fats +50%
Contains more Carbs +59.8%
Contains more Other +133.3%
Equal in Water - 88.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +373.7%
Contains more Polyunsaturated fat +25.5%
Contains less Saturated Fat -56.9%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +373.7%
Contains more Polyunsaturated fat +25.5%
Contains less Saturated Fat -56.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Lime
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Lime Opinion
Net carbs 13.54g 7.74g Soursop
Protein 1g 0.7g Soursop
Fats 0.3g 0.2g Soursop
Carbs 16.84g 10.54g Soursop
Calories 66kcal 30kcal Soursop
Sugar 13.54g 1.69g Lime
Fiber 3.3g 2.8g Soursop
Calcium 14mg 33mg Lime
Iron 0.6mg 0.6mg
Magnesium 21mg 6mg Soursop
Phosphorus 27mg 18mg Soursop
Potassium 278mg 102mg Soursop
Sodium 14mg 2mg Lime
Zinc 0.1mg 0.11mg Lime
Copper 0.086mg 0.065mg Soursop
Manganese 0.008mg Lime
Selenium 0.6µg 0.4µg Soursop
Vitamin A 2IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.08mg 0.22mg Lime
Vitamin C 20.6mg 29.1mg Lime
Vitamin B1 0.07mg 0.03mg Soursop
Vitamin B2 0.05mg 0.02mg Soursop
Vitamin B3 0.9mg 0.2mg Soursop
Vitamin B5 0.253mg 0.217mg Soursop
Vitamin B6 0.059mg 0.043mg Soursop
Folate 14µg 8µg Soursop
Vitamin K 0.4µg 0.6µg Lime
Tryptophan 0.011mg 0.003mg Soursop
Lysine 0.06mg 0.014mg Soursop
Methionine 0.007mg 0.002mg Soursop
Saturated Fat 0.051g 0.022g Lime
Monounsaturated Fat 0.09g 0.019g Soursop
Polyunsaturated fat 0.069g 0.055g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
13%
Lime
Minerals Daily Need Coverage Score
11%
Soursop
8%
Lime

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 11.85g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.