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Soursop vs. Mulberry — In-Depth Nutrition Comparison

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A recap on differences between Soursop and Mulberry

  • Soursop has more Fiber, however, Mulberry is higher in Vitamin C, Iron, Vitamin K, and Vitamin E .
  • Mulberry covers your daily Vitamin C needs 18% more than Soursop.
  • Mulberry contains 2 times less Fiber than Soursop. Soursop contains 3.3g of Fiber, while Mulberry contains 1.7g.
  • Mulberry has less Sugar.

Food varieties used in this article are Soursop, raw and Mulberries, raw.

Infographic

Soursop vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +16.7%
Contains more Potassium +43.3%
Contains more Copper +43.3%
Contains more Calcium +178.6%
Contains more Iron +208.3%
Contains more Phosphorus +40.7%
Contains less Sodium -28.6%
Contains more Zinc +20%
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Magnesium +16.7%
Contains more Potassium +43.3%
Contains more Copper +43.3%
Contains more Calcium +178.6%
Contains more Iron +208.3%
Contains more Phosphorus +40.7%
Contains less Sodium -28.6%
Contains more Zinc +20%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +141.4%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +18%
Contains more Folate +133.3%
Contains more Vitamin A +1150%
Contains more Vitamin E +987.5%
Contains more Vitamin C +76.7%
Contains more Vitamin B2 +102%
Contains more Vitamin K +1850%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B6 +18%
Contains more Folate +133.3%
Contains more Vitamin A +1150%
Contains more Vitamin E +987.5%
Contains more Vitamin C +76.7%
Contains more Vitamin B2 +102%
Contains more Vitamin K +1850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +71.8%
Contains more Protein +44%
Contains more Fats +30%
Equal in Water - 87.68
Equal in Other - 0.69
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Carbs +71.8%
Contains more Protein +44%
Contains more Fats +30%
Equal in Water - 87.68
Equal in Other - 0.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +119.5%
Contains less Saturated Fat -47.1%
Contains more Polyunsaturated fat +200%
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +119.5%
Contains less Saturated Fat -47.1%
Contains more Polyunsaturated fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Mulberry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Mulberry Opinion
Net carbs 13.54g 8.1g Soursop
Protein 1g 1.44g Mulberry
Fats 0.3g 0.39g Mulberry
Carbs 16.84g 9.8g Soursop
Calories 66kcal 43kcal Soursop
Sugar 13.54g 8.1g Mulberry
Fiber 3.3g 1.7g Soursop
Calcium 14mg 39mg Mulberry
Iron 0.6mg 1.85mg Mulberry
Magnesium 21mg 18mg Soursop
Phosphorus 27mg 38mg Mulberry
Potassium 278mg 194mg Soursop
Sodium 14mg 10mg Mulberry
Zinc 0.1mg 0.12mg Mulberry
Copper 0.086mg 0.06mg Soursop
Selenium 0.6µg 0.6µg
Vitamin A 2IU 25IU Mulberry
Vitamin A RAE 0µg 1µg Mulberry
Vitamin E 0.08mg 0.87mg Mulberry
Vitamin C 20.6mg 36.4mg Mulberry
Vitamin B1 0.07mg 0.029mg Soursop
Vitamin B2 0.05mg 0.101mg Mulberry
Vitamin B3 0.9mg 0.62mg Soursop
Vitamin B5 0.253mg Soursop
Vitamin B6 0.059mg 0.05mg Soursop
Folate 14µg 6µg Soursop
Vitamin K 0.4µg 7.8µg Mulberry
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g 0.027g Mulberry
Monounsaturated Fat 0.09g 0.041g Soursop
Polyunsaturated fat 0.069g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
18%
Mulberry
Minerals Daily Need Coverage Score
11%
Soursop
16%
Mulberry

Comparison summary

Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.4)
Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 5.44g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.