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Soursop vs Nectarine - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 42)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.5)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 5.65g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.026g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Nectarine
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
9
Nectarine
Mineral Summary Score
10
Soursop
7
Nectarine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +114.3%
Contains more Calcium +133.3%
Contains more Potassium +38.3%
Contains more Magnesium +133.3%
Contains more Zinc +70%
Contains less Sodium -100%
Equal in Copper - 0.086
Equal in Phosphorus - 26
Contains more Iron +114.3%
Contains more Calcium +133.3%
Contains more Potassium +38.3%
Contains more Magnesium +133.3%
Contains more Zinc +70%
Contains less Sodium -100%
Equal in Copper - 0.086
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +281.5%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +136%
Contains more Vitamin A +16500%
Contains more Vitamin E +862.5%
Contains more Vitamin B3 +25%
Contains more Vitamin K +450%
Contains more Vitamin C +281.5%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B5 +36.8%
Contains more Vitamin B6 +136%
Contains more Vitamin A +16500%
Contains more Vitamin E +862.5%
Contains more Vitamin B3 +25%
Contains more Vitamin K +450%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
6%
Nectarine
Carbohydrates
17%
Soursop
11%
Nectarine
Fats
1%
Soursop
1%
Nectarine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Nectarine Opinion
Calories 66 44 Soursop
Protein 1 1.06 Nectarine
Fats 0.3 0.32 Nectarine
Vitamin C 20.6 5.4 Soursop
Carbs 16.84 10.55 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.28 Soursop
Calcium 14 6 Soursop
Potassium 278 201 Soursop
Magnesium 21 9 Soursop
Sugars 13.54 7.89 Soursop
Fiber 3.3 1.7 Soursop
Copper 0.086 0.086
Zinc 0.1 0.17 Nectarine
Starch 0.07 Nectarine
Phosphorus 27 26 Soursop
Sodium 14 0 Nectarine
Vitamin A 2 332 Nectarine
Vitamin E 0.08 0.77 Nectarine
Vitamin D 0 0
Vitamin B1 0.07 0.034 Soursop
Vitamin B2 0.05 0.027 Soursop
Vitamin B3 0.9 1.125 Nectarine
Vitamin B5 0.253 0.185 Soursop
Vitamin B6 0.059 0.025 Soursop
Vitamin B12 0 0
Vitamin K 0.4 2.2 Nectarine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.051 0.025 Nectarine
Monounsaturated Fat 0.09 0.088 Soursop
Polyunsaturated fat 0.069 0.113 Nectarine
Tryptophan 0.011 0.005 Soursop
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.06 0.016 Soursop
Methionine 0.007 0.006 Soursop
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.