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Soursop vs Orange juice - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 50)
Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 5.14g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Orange juice
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
25
Orange juice
Mineral Summary Score
10
Soursop
6
Orange juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +200%
Contains more Calcium +27.3%
Contains more Potassium +39%
Contains more Magnesium +90.9%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +58.8%
Contains less Sodium -92.9%
Contains more Iron +200%
Contains more Calcium +27.3%
Contains more Potassium +39%
Contains more Magnesium +90.9%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +58.8%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +300%
Contains more Vitamin C +142.7%
Contains more Vitamin A +9900%
Contains more Vitamin B1 +28.6%
Contains more Vitamin E +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +300%
Contains more Vitamin C +142.7%
Contains more Vitamin A +9900%
Contains more Vitamin B1 +28.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
4%
Orange juice
Carbohydrates
17%
Soursop
10%
Orange juice
Fats
1%
Soursop
1%
Orange juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Orange juice Opinion
Calories 66 45 Soursop
Protein 1 0.7 Soursop
Fats 0.3 0.2 Soursop
Vitamin C 20.6 50 Orange juice
Carbs 16.84 10.4 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.2 Soursop
Calcium 14 11 Soursop
Potassium 278 200 Soursop
Magnesium 21 11 Soursop
Sugars 13.54 8.4 Soursop
Fiber 3.3 0.2 Soursop
Copper 0.086 0.044 Soursop
Zinc 0.1 0.05 Soursop
Starch
Phosphorus 27 17 Soursop
Sodium 14 1 Orange juice
Vitamin A 2 200 Orange juice
Vitamin E 0.08 0.04 Soursop
Vitamin D 0 0
Vitamin B1 0.07 0.09 Orange juice
Vitamin B2 0.05 0.03 Soursop
Vitamin B3 0.9 0.4 Soursop
Vitamin B5 0.253 0.19 Soursop
Vitamin B6 0.059 0.04 Soursop
Vitamin B12 0 0
Vitamin K 0.4 0.1 Soursop
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.051 0.024 Orange juice
Monounsaturated Fat 0.09 0.036 Soursop
Polyunsaturated fat 0.069 0.04 Soursop
Tryptophan 0.011 0.002 Soursop
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.06 0.009 Soursop
Methionine 0.007 0.003 Soursop
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.