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  6. Soursop vs. Orange juice

Soursop vs. Orange juice — In-Depth Nutrition Comparison

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Differences between Soursop and Orange juice

  • Soursop has more Fiber, while Orange juice has more Vitamin C.
  • Orange juice's daily need coverage for Vitamin C is 33% higher.
  • Orange juice contains 17 times less Fiber than Soursop. Soursop contains 3.3g of Fiber, while Orange juice contains 0.2g.
  • The amount of Sugar in Orange juice is lower.

The food types used in this comparison are Soursop, raw and Orange juice, raw.

Infographic

Soursop vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
8
:
2
Orange juice
Orange juice
Contains more Calcium +27.3%
Contains more Iron +200%
Contains more Magnesium +90.9%
Contains more Phosphorus +58.8%
Contains more Potassium +39%
Contains more Zinc +100%
Contains more Copper +95.5%
Contains more Selenium +500%
Contains less Sodium -92.9%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +27.3%
Contains more Iron +200%
Contains more Magnesium +90.9%
Contains more Phosphorus +58.8%
Contains more Potassium +39%
Contains more Zinc +100%
Contains more Copper +95.5%
Contains more Selenium +500%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
6
:
4
Orange juice
Orange juice
Contains more Vitamin E +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +300%
Contains more Vitamin A +9900%
Contains more Vitamin C +142.7%
Contains more Vitamin B1 +28.6%
Contains more Folate +114.3%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +300%
Contains more Vitamin A +9900%
Contains more Vitamin C +142.7%
Contains more Vitamin B1 +28.6%
Contains more Folate +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
4
:
1
Orange juice
Orange juice
Contains more Protein +42.9%
Contains more Fats +50%
Contains more Carbs +61.9%
Contains more Other +75%
Equal in Water - 88.3
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +42.9%
Contains more Fats +50%
Contains more Carbs +61.9%
Contains more Other +75%
Equal in Water - 88.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +72.5%
Contains less Saturated Fat -52.9%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +150%
Contains more Polyunsaturated fat +72.5%
Contains less Saturated Fat -52.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Orange juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Orange juice Opinion
Net carbs 13.54g 10.2g Soursop
Protein 1g 0.7g Soursop
Fats 0.3g 0.2g Soursop
Carbs 16.84g 10.4g Soursop
Calories 66kcal 45kcal Soursop
Sugar 13.54g 8.4g Orange juice
Fiber 3.3g 0.2g Soursop
Calcium 14mg 11mg Soursop
Iron 0.6mg 0.2mg Soursop
Magnesium 21mg 11mg Soursop
Phosphorus 27mg 17mg Soursop
Potassium 278mg 200mg Soursop
Sodium 14mg 1mg Orange juice
Zinc 0.1mg 0.05mg Soursop
Copper 0.086mg 0.044mg Soursop
Manganese 0.014mg Orange juice
Selenium 0.6µg 0.1µg Soursop
Vitamin A 2IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.08mg 0.04mg Soursop
Vitamin C 20.6mg 50mg Orange juice
Vitamin B1 0.07mg 0.09mg Orange juice
Vitamin B2 0.05mg 0.03mg Soursop
Vitamin B3 0.9mg 0.4mg Soursop
Vitamin B5 0.253mg 0.19mg Soursop
Vitamin B6 0.059mg 0.04mg Soursop
Folate 14µg 30µg Orange juice
Vitamin K 0.4µg 0.1µg Soursop
Tryptophan 0.011mg 0.002mg Soursop
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.06mg 0.009mg Soursop
Methionine 0.007mg 0.003mg Soursop
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.051g 0.024g Orange juice
Monounsaturated Fat 0.09g 0.036g Soursop
Polyunsaturated fat 0.069g 0.04g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
22%
Orange juice
Minerals Daily Need Coverage Score
11%
Soursop
6%
Orange juice

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.