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  6. Soursop vs. Pear

Soursop vs. Pear — In-Depth Nutrition Comparison

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What are the differences between Soursop and Pear?

  • Soursop is richer than Pear in Vitamin C, and Iron.
  • Soursop's daily need coverage for Vitamin C is 18% more.
  • Soursop has 6 times more Vitamin B3 than Pear. While Soursop has 0.9mg of Vitamin B3, Pear has only 0.161mg.
  • The amount of Sugar in Pear is lower.

We used Soursop, raw and Pears, raw types in this article.

Infographic

Soursop vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
7
:
2
Pear
Pear
Contains more Calcium +55.6%
Contains more Iron +233.3%
Contains more Magnesium +200%
Contains more Phosphorus +125%
Contains more Potassium +139.7%
Contains more Selenium +500%
Contains less Sodium -92.9%
Equal in Zinc - 0.1
Equal in Copper - 0.082
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +55.6%
Contains more Iron +233.3%
Contains more Magnesium +200%
Contains more Phosphorus +125%
Contains more Potassium +139.7%
Contains more Selenium +500%
Contains less Sodium -92.9%
Equal in Zinc - 0.1
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
7
:
3
Pear
Pear
Contains more Vitamin C +379.1%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +459%
Contains more Vitamin B5 +416.3%
Contains more Vitamin B6 +103.4%
Contains more Folate +100%
Contains more Vitamin A +1150%
Contains more Vitamin E +50%
Contains more Vitamin K +1000%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin C +379.1%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +459%
Contains more Vitamin B5 +416.3%
Contains more Vitamin B6 +103.4%
Contains more Folate +100%
Contains more Vitamin A +1150%
Contains more Vitamin E +50%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
4
:
1
Pear
Pear
Contains more Protein +177.8%
Contains more Fats +114.3%
Contains more Carbs +10.6%
Contains more Other +125.8%
Equal in Carbs - 15.23
Equal in Water - 83.96
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +177.8%
Contains more Fats +114.3%
Contains more Carbs +10.6%
Contains more Other +125.8%
Equal in Carbs - 15.23
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
1
:
2
Pear
Pear
Contains less Saturated Fat -56.9%
Contains more Polyunsaturated fat +36.2%
Equal in Monounsaturated Fat - 0.084
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -56.9%
Contains more Polyunsaturated fat +36.2%
Equal in Monounsaturated Fat - 0.084

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Pear
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Pear Opinion
Net carbs 13.54g 12.13g Soursop
Protein 1g 0.36g Soursop
Fats 0.3g 0.14g Soursop
Carbs 16.84g 15.23g Soursop
Calories 66kcal 57kcal Soursop
Fructose 6.42g Pear
Sugar 13.54g 9.75g Pear
Fiber 3.3g 3.1g Soursop
Calcium 14mg 9mg Soursop
Iron 0.6mg 0.18mg Soursop
Magnesium 21mg 7mg Soursop
Phosphorus 27mg 12mg Soursop
Potassium 278mg 116mg Soursop
Sodium 14mg 1mg Pear
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.082mg Soursop
Manganese 0.048mg Pear
Selenium 0.6µg 0.1µg Soursop
Vitamin A 2IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 0.08mg 0.12mg Pear
Vitamin C 20.6mg 4.3mg Soursop
Vitamin B1 0.07mg 0.012mg Soursop
Vitamin B2 0.05mg 0.026mg Soursop
Vitamin B3 0.9mg 0.161mg Soursop
Vitamin B5 0.253mg 0.049mg Soursop
Vitamin B6 0.059mg 0.029mg Soursop
Folate 14µg 7µg Soursop
Vitamin K 0.4µg 4.4µg Pear
Tryptophan 0.011mg 0.002mg Soursop
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.06mg 0.017mg Soursop
Methionine 0.007mg 0.002mg Soursop
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.051g 0.022g Pear
Monounsaturated Fat 0.09g 0.084g Soursop
Polyunsaturated fat 0.069g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
5%
Pear
Minerals Daily Need Coverage Score
11%
Soursop
7%
Pear

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 6)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.4)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 3.79g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.