Soursop vs. Raisin — In-Depth Nutrition Comparison
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Summary of differences between Soursop and Raisin
- Soursop has more Vitamin C, however, Raisin is higher in Copper, Iron, Potassium, Phosphorus, Vitamin B6, and Vitamin B2.
- Raisin covers your daily need of Copper 26% more than Soursop.
- Soursop has 9 times more Vitamin C than Raisin. While Soursop has 20.6mg of Vitamin C, Raisin has only 2.3mg.
- Soursop has less Sugar.
These are the specific foods used in this comparison Soursop, raw and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+257.1%
Contains
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Iron
+213.3%
Contains
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Magnesium
+52.4%
Contains
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Phosphorus
+274.1%
Contains
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Potassium
+169.4%
Contains
less
Sodium
-21.4%
Contains
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Zinc
+120%
Contains
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Copper
+269.8%
Equal in Selenium - 0.6
Contains
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Calcium
+257.1%
Contains
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Iron
+213.3%
Contains
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Magnesium
+52.4%
Contains
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Phosphorus
+274.1%
Contains
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Potassium
+169.4%
Contains
less
Sodium
-21.4%
Contains
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Zinc
+120%
Contains
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Copper
+269.8%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+795.7%
Contains
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Vitamin B3
+17.5%
Contains
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Vitamin B5
+166.3%
Contains
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Folate
+180%
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+51.4%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+194.9%
Contains
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Vitamin K
+775%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+795.7%
Contains
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Vitamin B3
+17.5%
Contains
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Vitamin B5
+166.3%
Contains
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Folate
+180%
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+51.4%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+194.9%
Contains
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Vitamin K
+775%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+426%
Contains
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Protein
+207%
Contains
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Fats
+53.3%
Contains
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Carbs
+370.2%
Contains
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Other
+165.7%
Contains
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Water
+426%
Contains
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Protein
+207%
Contains
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Fats
+53.3%
Contains
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Carbs
+370.2%
Contains
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Other
+165.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12.1%
Contains
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Monounsaturated Fat
+76.5%
Contains
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Polyunsaturated fat
+86.5%
Contains
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Saturated Fat
-12.1%
Contains
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Monounsaturated Fat
+76.5%
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Polyunsaturated fat
+86.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.54g | 75.48g |
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| Protein | 1g | 3.07g |
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| Fats | 0.3g | 0.46g |
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| Carbs | 16.84g | 79.18g |
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| Calories | 66kcal | 299kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 13.54g | 59.19g |
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| Fiber | 3.3g | 3.7g |
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| Calcium | 14mg | 50mg |
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| Iron | 0.6mg | 1.88mg |
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| Magnesium | 21mg | 32mg |
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| Phosphorus | 27mg | 101mg |
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| Potassium | 278mg | 749mg |
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| Sodium | 14mg | 11mg |
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| Zinc | 0.1mg | 0.22mg |
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| Copper | 0.086mg | 0.318mg |
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| Manganese | 0.299mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.08mg | 0.12mg |
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| Vitamin C | 20.6mg | 2.3mg |
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| Vitamin B1 | 0.07mg | 0.106mg |
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| Vitamin B2 | 0.05mg | 0.125mg |
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| Vitamin B3 | 0.9mg | 0.766mg |
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| Vitamin B5 | 0.253mg | 0.095mg |
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| Vitamin B6 | 0.059mg | 0.174mg |
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| Folate | 14µg | 5µg |
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| Vitamin K | 0.4µg | 3.5µg |
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| Tryptophan | 0.011mg | 0.05mg |
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| Threonine | 0.077mg |
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| Isoleucine | 0.057mg |
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| Leucine | 0.096mg |
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| Lysine | 0.06mg | 0.084mg |
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| Methionine | 0.007mg | 0.021mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.083mg |
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| Histidine | 0.072mg |
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| Saturated Fat | 0.051g | 0.058g |
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| Monounsaturated Fat | 0.09g | 0.051g |
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| Polyunsaturated fat | 0.069g | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
11%
37%
Comparison summary
Which food is lower in Sugar?
Soursop is lower in Sugar (difference - 45.65g)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop is cheaper (difference - $1)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.