Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soursop vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Important differences between Soursop and Garden rhubarb

  • Soursop has more Vitamin C, Copper, and Fiber, however, Garden rhubarb has more Vitamin K, and Calcium.
  • Garden rhubarb's daily need coverage for Vitamin K is 24% more.
  • Soursop has 12 times more Sugar than Garden rhubarb. Soursop has 13.54g of Sugar, while Garden rhubarb has 1.1g.

The food varieties used in the comparison are Soursop, raw and Rhubarb, raw.

Infographic

Soursop vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Phosphorus +92.9%
Contains more Copper +309.5%
Contains more Calcium +514.3%
Contains less Sodium -71.4%
Contains more Selenium +83.3%
Equal in Potassium - 288
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Phosphorus +92.9%
Contains more Copper +309.5%
Contains more Calcium +514.3%
Contains less Sodium -71.4%
Contains more Selenium +83.3%
Equal in Potassium - 288
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +157.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +197.6%
Contains more Vitamin B6 +145.8%
Contains more Folate +100%
Contains more Vitamin A +5000%
Contains more Vitamin E +237.5%
Contains more Vitamin K +7225%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin C +157.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +197.6%
Contains more Vitamin B6 +145.8%
Contains more Folate +100%
Contains more Vitamin A +5000%
Contains more Vitamin E +237.5%
Contains more Vitamin K +7225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +11.1%
Contains more Fats +50%
Contains more Carbs +270.9%
Contains more Water +15.3%
Equal in Protein - 0.9
Equal in Other - 0.75
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +11.1%
Contains more Fats +50%
Contains more Carbs +270.9%
Contains more Water +15.3%
Equal in Protein - 0.9
Equal in Other - 0.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +130.8%
Contains more Polyunsaturated fat +43.5%
Equal in Saturated Fat - 0.053
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +130.8%
Contains more Polyunsaturated fat +43.5%
Equal in Saturated Fat - 0.053

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Garden rhubarb
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soursop Garden rhubarb Opinion
Net carbs 13.54g 2.74g Soursop
Protein 1g 0.9g Soursop
Fats 0.3g 0.2g Soursop
Carbs 16.84g 4.54g Soursop
Calories 66kcal 21kcal Soursop
Sugar 13.54g 1.1g Garden rhubarb
Fiber 3.3g 1.8g Soursop
Calcium 14mg 86mg Garden rhubarb
Iron 0.6mg 0.22mg Soursop
Magnesium 21mg 12mg Soursop
Phosphorus 27mg 14mg Soursop
Potassium 278mg 288mg Garden rhubarb
Sodium 14mg 4mg Garden rhubarb
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.021mg Soursop
Manganese 0.196mg Garden rhubarb
Selenium 0.6µg 1.1µg Garden rhubarb
Vitamin A 2IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.08mg 0.27mg Garden rhubarb
Vitamin C 20.6mg 8mg Soursop
Vitamin B1 0.07mg 0.02mg Soursop
Vitamin B2 0.05mg 0.03mg Soursop
Vitamin B3 0.9mg 0.3mg Soursop
Vitamin B5 0.253mg 0.085mg Soursop
Vitamin B6 0.059mg 0.024mg Soursop
Folate 14µg 7µg Soursop
Vitamin K 0.4µg 29.3µg Garden rhubarb
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g 0.053g Soursop
Monounsaturated Fat 0.09g 0.039g Soursop
Polyunsaturated fat 0.069g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
12%
Garden rhubarb
Minerals Daily Need Coverage Score
11%
Soursop
12%
Garden rhubarb

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 12.44g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.