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Soursop vs Garden rhubarb - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food contains less Sugars?
Garden rhubarb
Garden rhubarb contains less Sugars (difference - 12.44g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 10mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Garden rhubarb
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
15
Garden rhubarb
Mineral Summary Score
10
Soursop
9
Garden rhubarb

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Copper +309.5%
Contains more Phosphorus +92.9%
Contains more Calcium +514.3%
Contains less Sodium -71.4%
Equal in Potassium - 288
Equal in Zinc - 0.1
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Copper +309.5%
Contains more Phosphorus +92.9%
Contains more Calcium +514.3%
Contains less Sodium -71.4%
Equal in Potassium - 288
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +157.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +197.6%
Contains more Vitamin B6 +145.8%
Contains more Vitamin A +5000%
Contains more Vitamin E +237.5%
Contains more Vitamin K +7225%
Contains more Vitamin C +157.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +197.6%
Contains more Vitamin B6 +145.8%
Contains more Vitamin A +5000%
Contains more Vitamin E +237.5%
Contains more Vitamin K +7225%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
5%
Garden rhubarb
Carbohydrates
17%
Soursop
5%
Garden rhubarb
Fats
1%
Soursop
1%
Garden rhubarb

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Garden rhubarb Opinion
Calories 66 21 Soursop
Protein 1 0.9 Soursop
Fats 0.3 0.2 Soursop
Vitamin C 20.6 8 Soursop
Carbs 16.84 4.54 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.22 Soursop
Calcium 14 86 Garden rhubarb
Potassium 278 288 Garden rhubarb
Magnesium 21 12 Soursop
Sugars 13.54 1.1 Soursop
Fiber 3.3 1.8 Soursop
Copper 0.086 0.021 Soursop
Zinc 0.1 0.1
Starch
Phosphorus 27 14 Soursop
Sodium 14 4 Garden rhubarb
Vitamin A 2 102 Garden rhubarb
Vitamin E 0.08 0.27 Garden rhubarb
Vitamin D 0 0
Vitamin B1 0.07 0.02 Soursop
Vitamin B2 0.05 0.03 Soursop
Vitamin B3 0.9 0.3 Soursop
Vitamin B5 0.253 0.085 Soursop
Vitamin B6 0.059 0.024 Soursop
Vitamin B12 0 0
Vitamin K 0.4 29.3 Garden rhubarb
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.051 0.053 Soursop
Monounsaturated Fat 0.09 0.039 Soursop
Polyunsaturated fat 0.069 0.099 Garden rhubarb
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.