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Soursop vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.143g)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 13.54g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Sapodilla
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
8
Sapodilla
Mineral Summary Score
10
Soursop
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +44%
Contains more Magnesium +75%
Contains more Phosphorus +125%
Contains more Iron +33.3%
Contains more Calcium +50%
Contains less Sodium -14.3%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Contains more Potassium +44%
Contains more Magnesium +75%
Contains more Phosphorus +125%
Contains more Iron +33.3%
Contains more Calcium +50%
Contains less Sodium -14.3%
Equal in Copper - 0.086
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +59.5%
Contains more Vitamin A +2900%
Equal in Vitamin B5 - 0.252
Contains more Vitamin C +40.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +350%
Contains more Vitamin B6 +59.5%
Contains more Vitamin A +2900%
Equal in Vitamin B5 - 0.252

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
3%
Sapodilla
Carbohydrates
17%
Soursop
20%
Sapodilla
Fats
1%
Soursop
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Sapodilla Opinion
Calories 66 83 Sapodilla
Protein 1 0.44 Soursop
Fats 0.3 1.1 Sapodilla
Vitamin C 20.6 14.7 Soursop
Carbs 16.84 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 0.6 0.8 Sapodilla
Calcium 14 21 Sapodilla
Potassium 278 193 Soursop
Magnesium 21 12 Soursop
Sugars 13.54 Soursop
Fiber 3.3 5.3 Sapodilla
Copper 0.086 0.086
Zinc 0.1 0.1
Starch
Phosphorus 27 12 Soursop
Sodium 14 12 Sapodilla
Vitamin A 2 60 Sapodilla
Vitamin E 0.08 Soursop
Vitamin D 0 Soursop
Vitamin B1 0.07 0 Soursop
Vitamin B2 0.05 0.02 Soursop
Vitamin B3 0.9 0.2 Soursop
Vitamin B5 0.253 0.252 Soursop
Vitamin B6 0.059 0.037 Soursop
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.051 0.194 Soursop
Monounsaturated Fat 0.09 0.521 Sapodilla
Polyunsaturated fat 0.069 0.011 Soursop
Tryptophan 0.011 0.005 Soursop
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.06 0.039 Soursop
Methionine 0.007 0.003 Soursop
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.