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Soy sauce vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between Soy sauce and Port Salut?

  • Soy sauce is higher in Manganese, yet Port Salut is higher in Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, Selenium, and Zinc.
  • Soy sauce's daily need coverage for Sodium is 216% more.
  • Soy sauce has 93 times more Manganese than Port Salut. While Soy sauce has 1.018mg of Manganese, Port Salut has only 0.011mg.
  • The amount of Sodium in Port Salut is lower.

We used Soy sauce made from soy and wheat (shoyu) and Cheese, port de salut types in this article.

Infographic

Soy sauce vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +237.2%
Contains more Magnesium +208.3%
Contains more Potassium +219.9%
Contains more Copper +95.5%
Contains more Manganese +9154.5%
Contains more Calcium +1869.7%
Contains more Phosphorus +116.9%
Contains less Sodium -90.3%
Contains more Zinc +198.9%
Contains more Selenium +2800%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +237.2%
Contains more Magnesium +208.3%
Contains more Potassium +219.9%
Contains more Copper +95.5%
Contains more Manganese +9154.5%
Contains more Calcium +1869.7%
Contains more Phosphorus +116.9%
Contains less Sodium -90.3%
Contains more Zinc +198.9%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +135.7%
Contains more Vitamin B3 +3560%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +179.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +45.5%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B3 +3560%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +179.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +45.5%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +764.9%
Contains more Water +56.5%
Contains more Other +660.5%
Contains more Protein +192.1%
Contains more Fats +4847.4%
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +764.9%
Contains more Water +56.5%
Contains more Other +660.5%
Contains more Protein +192.1%
Contains more Fats +4847.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +10511.4%
Contains more Polyunsaturated fat +177.2%
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +10511.4%
Contains more Polyunsaturated fat +177.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Port Salut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Port Salut Opinion
Net carbs 4.13g 0.57g Soy sauce
Protein 8.14g 23.78g Port Salut
Fats 0.57g 28.2g Port Salut
Carbs 4.93g 0.57g Soy sauce
Calories 53kcal 352kcal Port Salut
Sugar 0.4g 0.57g Soy sauce
Fiber 0.8g 0g Soy sauce
Calcium 33mg 650mg Port Salut
Iron 1.45mg 0.43mg Soy sauce
Magnesium 74mg 24mg Soy sauce
Phosphorus 166mg 360mg Port Salut
Potassium 435mg 136mg Soy sauce
Sodium 5493mg 534mg Port Salut
Zinc 0.87mg 2.6mg Port Salut
Copper 0.043mg 0.022mg Soy sauce
Manganese 1.018mg 0.011mg Soy sauce
Selenium 0.5µg 14.5µg Port Salut
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0mg 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.033mg 0.014mg Soy sauce
Vitamin B2 0.165mg 0.24mg Port Salut
Vitamin B3 2.196mg 0.06mg Soy sauce
Vitamin B5 0.297mg 0.21mg Soy sauce
Vitamin B6 0.148mg 0.053mg Soy sauce
Folate 14µg 18µg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 0µg 2.4µg Port Salut
Tryptophan 0.096mg 0.343mg Port Salut
Threonine 0.271mg 0.876mg Port Salut
Isoleucine 0.318mg 1.446mg Port Salut
Leucine 0.537mg 2.482mg Port Salut
Lysine 0.381mg 1.987mg Port Salut
Methionine 0.097mg 0.734mg Port Salut
Phenylalanine 0.353mg 1.323mg Port Salut
Valine 0.332mg 1.707mg Port Salut
Histidine 0.174mg 0.686mg Port Salut
Cholesterol 0mg 123mg Soy sauce
Saturated Fat 0.073g 16.691g Soy sauce
Monounsaturated Fat 0.088g 9.338g Port Salut
Polyunsaturated fat 0.263g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
31%
Port Salut
Minerals Daily Need Coverage Score
112%
Soy sauce
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 0.17g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 16.618g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 12)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $0.1)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 4959mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.