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Soybean meal vs Arborio rice - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 45)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.217g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Arborio rice
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Arborio rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
10
Arborio rice
Mineral Summary Score
170
Soybean meal
8
Arborio rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +838.4%
Contains more Calcium +24300%
Contains more Potassium +9476.9%
Contains more Magnesium +3725%
Contains more Copper +2677.8%
Contains more Zinc +1165%
Contains more Phosphorus +2024.2%
Contains less Sodium -100%
Contains more Iron +838.4%
Contains more Calcium +24300%
Contains more Potassium +9476.9%
Contains more Magnesium +3725%
Contains more Copper +2677.8%
Contains more Zinc +1165%
Contains more Phosphorus +2024.2%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +1468.8%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +397.7%
Contains more Vitamin B6 +864.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +321.3%
Contains more Vitamin B2 +1468.8%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +397.7%
Contains more Vitamin B6 +864.4%
Contains more Folic acid (B9) +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
14%
Arborio rice
Carbohydrates
36%
Soybean meal
29%
Arborio rice
Fats
11%
Soybean meal
1%
Arborio rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Arborio rice Opinion
Calories 337 130 Soybean meal
Protein 49.2 2.36 Soybean meal
Fats 2.39 0.19 Soybean meal
Vitamin C 0 0
Carbs 35.89 28.73 Soybean meal
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 1.46 Soybean meal
Calcium 244 1 Soybean meal
Potassium 2490 26 Soybean meal
Magnesium 306 8 Soybean meal
Sugars
Fiber
Copper 2 0.072 Soybean meal
Zinc 5.06 0.4 Soybean meal
Starch
Phosphorus 701 33 Soybean meal
Sodium 3 0 Arborio rice
Vitamin A 40 0 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.691 0.164 Soybean meal
Vitamin B2 0.251 0.016 Soybean meal
Vitamin B3 2.587 1.493 Soybean meal
Vitamin B5 1.976 0.397 Soybean meal
Vitamin B6 0.569 0.059 Soybean meal
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 57 Arborio rice
Trans Fat 0 Arborio rice
Saturated Fat 0.268 0.051 Arborio rice
Monounsaturated Fat 0.409 0.058 Soybean meal
Polyunsaturated fat 1.045 0.05 Soybean meal
Tryptophan 0.653 0.027 Soybean meal
Threonine 1.952 0.084 Soybean meal
Isoleucine 2.18 0.102 Soybean meal
Leucine 3.66 0.195 Soybean meal
Lysine 2.991 0.085 Soybean meal
Methionine 0.606 0.056 Soybean meal
Phenylalanine 2.346 0.126 Soybean meal
Valine 2.243 0.144 Soybean meal
Histidine 1.212 0.056 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.