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  6. Soybean meal vs. Broad bean

Soybean meal vs. Broad bean — In-Depth Nutrition Comparison

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How are Soybean meal and Broad bean different?

  • Broad bean contains less Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Zinc, and Vitamin B6 than Soybean meal.
  • Soybean meal covers your daily need of Copper 216% more than Broad bean.
  • Soybean meal has 20 times more Vitamin B6 than Broad bean. Soybean meal has 0.569mg of Vitamin B6, while Broad bean has 0.029mg.

Soy meal, defatted, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.

Infographic

Soybean meal vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Broad bean
Broad bean
Contains more Calcium +1255.6%
Contains more Iron +813.3%
Contains more Magnesium +887.1%
Contains more Phosphorus +860.3%
Contains more Potassium +1190.2%
Contains less Sodium -92.7%
Contains more Zinc +976.6%
Contains more Copper +3233.3%
Contains more Manganese +1355.9%
Contains more Selenium +230%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +1255.6%
Contains more Iron +813.3%
Contains more Magnesium +887.1%
Contains more Phosphorus +860.3%
Contains more Potassium +1190.2%
Contains less Sodium -92.7%
Contains more Zinc +976.6%
Contains more Copper +3233.3%
Contains more Manganese +1355.9%
Contains more Selenium +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
2
Broad bean
Broad bean
Contains more Vitamin B1 +439.8%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B5 +2893.9%
Contains more Vitamin B6 +1862.1%
Contains more Folate +422.4%
Contains more Vitamin A +575%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +439.8%
Contains more Vitamin B2 +178.9%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B5 +2893.9%
Contains more Vitamin B6 +1862.1%
Contains more Folate +422.4%
Contains more Vitamin A +575%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Broad bean
Broad bean
Contains more Protein +925%
Contains more Fats +378%
Contains more Carbs +255.3%
Contains more Other +520%
Contains more Water +1106.1%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +925%
Contains more Fats +378%
Contains more Carbs +255.3%
Contains more Other +520%
Contains more Water +1106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +1945%
Contains more Polyunsaturated fat +244.9%
Contains less Saturated Fat -47%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +1945%
Contains more Polyunsaturated fat +244.9%
Contains less Saturated Fat -47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Broad bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Broad bean Opinion
Net carbs 35.89g 6.5g Soybean meal
Protein 49.2g 4.8g Soybean meal
Fats 2.39g 0.5g Soybean meal
Carbs 35.89g 10.1g Soybean meal
Calories 337kcal 62kcal Soybean meal
Fiber 3.6g Broad bean
Calcium 244mg 18mg Soybean meal
Iron 13.7mg 1.5mg Soybean meal
Magnesium 306mg 31mg Soybean meal
Phosphorus 701mg 73mg Soybean meal
Potassium 2490mg 193mg Soybean meal
Sodium 3mg 41mg Soybean meal
Zinc 5.06mg 0.47mg Soybean meal
Copper 2mg 0.06mg Soybean meal
Manganese 3.8mg 0.261mg Soybean meal
Selenium 3.3µg 1µg Soybean meal
Vitamin A 40IU 270IU Broad bean
Vitamin A RAE 2µg 14µg Broad bean
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.691mg 0.128mg Soybean meal
Vitamin B2 0.251mg 0.09mg Soybean meal
Vitamin B3 2.587mg 1.2mg Soybean meal
Vitamin B5 1.976mg 0.066mg Soybean meal
Vitamin B6 0.569mg 0.029mg Soybean meal
Folate 303µg 58µg Soybean meal
Tryptophan 0.653mg 0.048mg Soybean meal
Threonine 1.952mg 0.178mg Soybean meal
Isoleucine 2.18mg 0.215mg Soybean meal
Leucine 3.66mg 0.37mg Soybean meal
Lysine 2.991mg 0.313mg Soybean meal
Methionine 0.606mg 0.037mg Soybean meal
Phenylalanine 2.346mg 0.195mg Soybean meal
Valine 2.243mg 0.235mg Soybean meal
Histidine 1.212mg 0.115mg Soybean meal
Saturated Fat 0.268g 0.142g Broad bean
Monounsaturated Fat 0.409g 0.02g Soybean meal
Polyunsaturated fat 1.045g 0.303g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
18%
Broad bean
Minerals Daily Need Coverage Score
264%
Soybean meal
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 11)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.126g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.