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Soybean meal vs. Kidney beans — In-Depth Nutrition Comparison

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What are the differences between Soybean meal and Kidney beans?

  • The amount of Copper, Manganese, Iron, Phosphorus, Magnesium, Potassium, Vitamin B1, Folate, Zinc, and Vitamin B5 in Soybean meal is higher than in Kidney beans.
  • Soybean meal's daily need coverage for Copper is 198% more.
  • Kidney beans contains 9 times less Vitamin B5 than Soybean meal. Soybean meal contains 1.976mg of Vitamin B5, while Kidney beans contains 0.22mg.

We used Soy meal, defatted, raw and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Soybean meal vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +597.1%
Contains more Iron +517.1%
Contains more Magnesium +628.6%
Contains more Phosphorus +408%
Contains more Potassium +514.8%
Contains more Zinc +406%
Contains more Copper +825.9%
Contains more Manganese +783.7%
Contains more Selenium +200%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +597.1%
Contains more Iron +517.1%
Contains more Magnesium +628.6%
Contains more Phosphorus +408%
Contains more Potassium +514.8%
Contains more Zinc +406%
Contains more Copper +825.9%
Contains more Manganese +783.7%
Contains more Selenium +200%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +331.9%
Contains more Vitamin B2 +332.8%
Contains more Vitamin B3 +347.6%
Contains more Vitamin B5 +798.2%
Contains more Vitamin B6 +374.2%
Contains more Folate +133.1%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +331.9%
Contains more Vitamin B2 +332.8%
Contains more Vitamin B3 +347.6%
Contains more Vitamin B5 +798.2%
Contains more Vitamin B6 +374.2%
Contains more Folate +133.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +467.5%
Contains more Fats +378%
Contains more Carbs +57.4%
Contains more Other +411.9%
Contains more Water +864.6%
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +467.5%
Contains more Fats +378%
Contains more Carbs +57.4%
Contains more Other +411.9%
Contains more Water +864.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +948.7%
Contains more Polyunsaturated fat +275.9%
Contains less Saturated Fat -72.8%
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +948.7%
Contains more Polyunsaturated fat +275.9%
Contains less Saturated Fat -72.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Kidney beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Kidney beans Opinion
Net carbs 35.89g 16.4g Soybean meal
Protein 49.2g 8.67g Soybean meal
Fats 2.39g 0.5g Soybean meal
Carbs 35.89g 22.8g Soybean meal
Calories 337kcal 127kcal Soybean meal
Sugar 0.32g Soybean meal
Fiber 6.4g Kidney beans
Calcium 244mg 35mg Soybean meal
Iron 13.7mg 2.22mg Soybean meal
Magnesium 306mg 42mg Soybean meal
Phosphorus 701mg 138mg Soybean meal
Potassium 2490mg 405mg Soybean meal
Sodium 3mg 1mg Kidney beans
Zinc 5.06mg 1mg Soybean meal
Copper 2mg 0.216mg Soybean meal
Manganese 3.8mg 0.43mg Soybean meal
Selenium 3.3µg 1.1µg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin E 0.03mg Kidney beans
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.691mg 0.16mg Soybean meal
Vitamin B2 0.251mg 0.058mg Soybean meal
Vitamin B3 2.587mg 0.578mg Soybean meal
Vitamin B5 1.976mg 0.22mg Soybean meal
Vitamin B6 0.569mg 0.12mg Soybean meal
Folate 303µg 130µg Soybean meal
Vitamin K 8.4µg Kidney beans
Tryptophan 0.653mg 0.104mg Soybean meal
Threonine 1.952mg 0.319mg Soybean meal
Isoleucine 2.18mg 0.41mg Soybean meal
Leucine 3.66mg 0.736mg Soybean meal
Lysine 2.991mg 0.607mg Soybean meal
Methionine 0.606mg 0.113mg Soybean meal
Phenylalanine 2.346mg 0.511mg Soybean meal
Valine 2.243mg 0.5mg Soybean meal
Histidine 1.212mg 0.238mg Soybean meal
Saturated Fat 0.268g 0.073g Kidney beans
Monounsaturated Fat 0.409g 0.039g Soybean meal
Polyunsaturated fat 1.045g 0.278g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
19%
Kidney beans
Minerals Daily Need Coverage Score
264%
Soybean meal
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.