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  6. Soybean meal vs. Navy beans

Soybean meal vs. Navy beans — In-Depth Nutrition Comparison

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What are the differences between Soybean meal and Navy beans?

  • The amount of Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Zinc, and Vitamin B5 in Soybean meal is higher than in Navy beans.
  • Soybean meal's daily need coverage for Copper is 199% more.
  • Navy beans contains 7 times less Vitamin B5 than Soybean meal. Soybean meal contains 1.976mg of Vitamin B5, while Navy beans contains 0.266mg.

We used Soy meal, defatted, raw and Beans, navy, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Soybean meal vs Navy beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Navy beans
Navy beans
Contains more Calcium +253.6%
Contains more Iron +480.5%
Contains more Magnesium +477.4%
Contains more Phosphorus +386.8%
Contains more Potassium +540.1%
Contains more Zinc +391.3%
Contains more Copper +852.4%
Contains more Manganese +621.1%
Contains more Selenium +13.8%
Contains less Sodium -100%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Navy beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 89% 38% 62% 35% 0% 29% 70% 69% 16%
Contains more Calcium +253.6%
Contains more Iron +480.5%
Contains more Magnesium +477.4%
Contains more Phosphorus +386.8%
Contains more Potassium +540.1%
Contains more Zinc +391.3%
Contains more Copper +852.4%
Contains more Manganese +621.1%
Contains more Selenium +13.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
3
Navy beans
Navy beans
Contains more Vitamin A +∞%
Contains more Vitamin B1 +191.6%
Contains more Vitamin B2 +280.3%
Contains more Vitamin B3 +298.6%
Contains more Vitamin B5 +642.9%
Contains more Vitamin B6 +312.3%
Contains more Folate +116.4%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Navy beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 3% 60% 16% 13% 16% 32% 105% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +191.6%
Contains more Vitamin B2 +280.3%
Contains more Vitamin B3 +298.6%
Contains more Vitamin B5 +642.9%
Contains more Vitamin B6 +312.3%
Contains more Folate +116.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Navy beans
Navy beans
Contains more Protein +497.8%
Contains more Fats +285.5%
Contains more Carbs +37.8%
Contains more Other +332.6%
Contains more Water +819.5%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Navy beans
8% 26% 64%
Protein: 8.23 g
Fats: 0.62 g
Carbs: 26.05 g
Water: 63.81 g
Other: 1.29 g
Contains more Protein +497.8%
Contains more Fats +285.5%
Contains more Carbs +37.8%
Contains more Other +332.6%
Contains more Water +819.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Navy beans
Navy beans
Contains more Monounsaturated Fat +188%
Contains more Polyunsaturated fat +113.3%
Contains less Saturated Fat -63.4%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Navy beans
13% 19% 67%
Saturated Fat: 0.098 g
Monounsaturated Fat: 0.142 g
Polyunsaturated fat: 0.49 g
Contains more Monounsaturated Fat +188%
Contains more Polyunsaturated fat +113.3%
Contains less Saturated Fat -63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Navy beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Soybean meal Navy beans Opinion
Net carbs 35.89g 15.55g Soybean meal
Protein 49.2g 8.23g Soybean meal
Fats 2.39g 0.62g Soybean meal
Carbs 35.89g 26.05g Soybean meal
Calories 337kcal 140kcal Soybean meal
Starch 15.4g Navy beans
Sugar 0.37g Soybean meal
Fiber 10.5g Navy beans
Calcium 244mg 69mg Soybean meal
Iron 13.7mg 2.36mg Soybean meal
Magnesium 306mg 53mg Soybean meal
Phosphorus 701mg 144mg Soybean meal
Potassium 2490mg 389mg Soybean meal
Sodium 3mg 0mg Navy beans
Zinc 5.06mg 1.03mg Soybean meal
Copper 2mg 0.21mg Soybean meal
Manganese 3.8mg 0.527mg Soybean meal
Selenium 3.3µg 2.9µg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin E 0.01mg Navy beans
Vitamin C 0mg 0.9mg Navy beans
Vitamin B1 0.691mg 0.237mg Soybean meal
Vitamin B2 0.251mg 0.066mg Soybean meal
Vitamin B3 2.587mg 0.649mg Soybean meal
Vitamin B5 1.976mg 0.266mg Soybean meal
Vitamin B6 0.569mg 0.138mg Soybean meal
Folate 303µg 140µg Soybean meal
Vitamin K 0.6µg Navy beans
Tryptophan 0.653mg 0.1mg Soybean meal
Threonine 1.952mg 0.289mg Soybean meal
Isoleucine 2.18mg 0.387mg Soybean meal
Leucine 3.66mg 0.7mg Soybean meal
Lysine 2.991mg 0.52mg Soybean meal
Methionine 0.606mg 0.111mg Soybean meal
Phenylalanine 2.346mg 0.471mg Soybean meal
Valine 2.243mg 0.504mg Soybean meal
Histidine 1.212mg 0.206mg Soybean meal
Saturated Fat 0.268g 0.098g Navy beans
Monounsaturated Fat 0.409g 0.142g Soybean meal
Polyunsaturated fat 1.045g 0.49g Soybean meal
Omega-3 - ALA 0.177g Navy beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Navy beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
20%
Navy beans
Minerals Daily Need Coverage Score
264%
Soybean meal
43%
Navy beans

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.37g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sodium?
Navy beans
Navy beans contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Navy beans
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans
Navy beans is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Navy beans
Navy beans is lower in glycemic index (difference - 29)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Navy beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.