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  6. Soybean meal vs. Green bean

Soybean meal vs. Green bean — In-Depth Nutrition Comparison

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Important differences between Soybean meal and Green bean

  • Green bean has less Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Zinc, and Vitamin B6.
  • Soybean meal's daily need coverage for Copper is 216% more.
  • Soybean meal has 24 times more Phosphorus than Green bean. Soybean meal has 701mg of Phosphorus, while Green bean has 29mg.

The food varieties used in the comparison are Soy meal, defatted, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Soybean meal vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
9
:
1
Green bean
Green bean
Contains more Calcium +454.5%
Contains more Iron +2007.7%
Contains more Magnesium +1600%
Contains more Phosphorus +2317.2%
Contains more Potassium +1605.5%
Contains more Zinc +1924%
Contains more Copper +3408.8%
Contains more Manganese +1233.3%
Contains more Selenium +1550%
Contains less Sodium -66.7%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +454.5%
Contains more Iron +2007.7%
Contains more Magnesium +1600%
Contains more Phosphorus +2317.2%
Contains more Potassium +1605.5%
Contains more Zinc +1924%
Contains more Copper +3408.8%
Contains more Manganese +1233.3%
Contains more Selenium +1550%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
6
:
4
Green bean
Green bean
Contains more Vitamin B1 +833.8%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B5 +2570.3%
Contains more Vitamin B6 +916.1%
Contains more Folate +818.2%
Contains more Vitamin A +1482.5%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +833.8%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +321.3%
Contains more Vitamin B5 +2570.3%
Contains more Vitamin B6 +916.1%
Contains more Folate +818.2%
Contains more Vitamin A +1482.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Green bean
Green bean
Contains more Protein +2503.2%
Contains more Fats +753.6%
Contains more Carbs +355.5%
Contains more Other +664.4%
Contains more Water +1185.6%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +2503.2%
Contains more Fats +753.6%
Contains more Carbs +355.5%
Contains more Other +664.4%
Contains more Water +1185.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +3618.2%
Contains more Polyunsaturated fat +620.7%
Contains less Saturated Fat -76.1%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +3618.2%
Contains more Polyunsaturated fat +620.7%
Contains less Saturated Fat -76.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Green bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Green bean Opinion
Net carbs 35.89g 4.68g Soybean meal
Protein 49.2g 1.89g Soybean meal
Fats 2.39g 0.28g Soybean meal
Carbs 35.89g 7.88g Soybean meal
Calories 337kcal 35kcal Soybean meal
Sugar 3.63g Soybean meal
Fiber 3.2g Green bean
Calcium 244mg 44mg Soybean meal
Iron 13.7mg 0.65mg Soybean meal
Magnesium 306mg 18mg Soybean meal
Phosphorus 701mg 29mg Soybean meal
Potassium 2490mg 146mg Soybean meal
Sodium 3mg 1mg Green bean
Zinc 5.06mg 0.25mg Soybean meal
Copper 2mg 0.057mg Soybean meal
Manganese 3.8mg 0.285mg Soybean meal
Selenium 3.3µg 0.2µg Soybean meal
Vitamin A 40IU 633IU Green bean
Vitamin A RAE 2µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.691mg 0.074mg Soybean meal
Vitamin B2 0.251mg 0.097mg Soybean meal
Vitamin B3 2.587mg 0.614mg Soybean meal
Vitamin B5 1.976mg 0.074mg Soybean meal
Vitamin B6 0.569mg 0.056mg Soybean meal
Folate 303µg 33µg Soybean meal
Vitamin K 47.9µg Green bean
Tryptophan 0.653mg 0.02mg Soybean meal
Threonine 1.952mg 0.082mg Soybean meal
Isoleucine 2.18mg 0.069mg Soybean meal
Leucine 3.66mg 0.116mg Soybean meal
Lysine 2.991mg 0.091mg Soybean meal
Methionine 0.606mg 0.023mg Soybean meal
Phenylalanine 2.346mg 0.069mg Soybean meal
Valine 2.243mg 0.093mg Soybean meal
Histidine 1.212mg 0.035mg Soybean meal
Saturated Fat 0.268g 0.064g Green bean
Monounsaturated Fat 0.409g 0.011g Soybean meal
Polyunsaturated fat 1.045g 0.145g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
24%
Green bean
Minerals Daily Need Coverage Score
264%
Soybean meal
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.8)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.