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  6. Soybean meal vs. Black gram

Soybean meal vs. Black gram — In-Depth Nutrition Comparison

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Summary of differences between Soybean meal and Black gram

  • Black gram has less Copper, Iron, Manganese, Phosphorus, Potassium, Magnesium, Folate, Vitamin B1, Vitamin B6, and Zinc than Soybean meal.
  • Soybean meal covers your daily need of Copper 207% more than Black gram.
  • Soybean meal has 11 times more Potassium than Black gram. While Soybean meal has 2490mg of Potassium, Black gram has only 231mg.

These are the specific foods used in this comparison Soy meal, defatted, raw and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Soybean meal vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Black gram
Black gram
Contains more Calcium +360.4%
Contains more Iron +682.9%
Contains more Magnesium +385.7%
Contains more Phosphorus +349.4%
Contains more Potassium +977.9%
Contains less Sodium -57.1%
Contains more Zinc +509.6%
Contains more Copper +1338.8%
Contains more Manganese +822.3%
Contains more Selenium +32%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 66% 45% 67% 21% 1% 23% 47% 54% 14%
Contains more Calcium +360.4%
Contains more Iron +682.9%
Contains more Magnesium +385.7%
Contains more Phosphorus +349.4%
Contains more Potassium +977.9%
Contains less Sodium -57.1%
Contains more Zinc +509.6%
Contains more Copper +1338.8%
Contains more Manganese +822.3%
Contains more Selenium +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
3
Black gram
Black gram
Contains more Vitamin A +29%
Contains more Vitamin B1 +360.7%
Contains more Vitamin B2 +234.7%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +356.4%
Contains more Vitamin B6 +881%
Contains more Folate +222.3%
Contains more Vitamin C +∞%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 4% 38% 18% 29% 26% 14% 71% 0% 7%
Contains more Vitamin A +29%
Contains more Vitamin B1 +360.7%
Contains more Vitamin B2 +234.7%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +356.4%
Contains more Vitamin B6 +881%
Contains more Folate +222.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Black gram
Black gram
Contains more Protein +552.5%
Contains more Fats +334.5%
Contains more Carbs +95.7%
Contains more Other +426.4%
Contains more Water +944.8%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Black gram
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more Protein +552.5%
Contains more Fats +334.5%
Contains more Carbs +95.7%
Contains more Other +426.4%
Contains more Water +944.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Black gram
Black gram
Contains more Monounsaturated Fat +1310.3%
Contains more Polyunsaturated fat +191.1%
Contains less Saturated Fat -85.8%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Black gram
9% 7% 84%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.029 g
Polyunsaturated fat: 0.359 g
Contains more Monounsaturated Fat +1310.3%
Contains more Polyunsaturated fat +191.1%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Black gram
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Black gram Opinion
Net carbs 35.89g 11.94g Soybean meal
Protein 49.2g 7.54g Soybean meal
Fats 2.39g 0.55g Soybean meal
Carbs 35.89g 18.34g Soybean meal
Calories 337kcal 105kcal Soybean meal
Sugar 2.01g Soybean meal
Fiber 6.4g Black gram
Calcium 244mg 53mg Soybean meal
Iron 13.7mg 1.75mg Soybean meal
Magnesium 306mg 63mg Soybean meal
Phosphorus 701mg 156mg Soybean meal
Potassium 2490mg 231mg Soybean meal
Sodium 3mg 7mg Soybean meal
Zinc 5.06mg 0.83mg Soybean meal
Copper 2mg 0.139mg Soybean meal
Manganese 3.8mg 0.412mg Soybean meal
Selenium 3.3µg 2.5µg Soybean meal
Vitamin A 40IU 31IU Soybean meal
Vitamin A RAE 2µg 2µg
Vitamin E 0.15mg Black gram
Vitamin C 0mg 1mg Black gram
Vitamin B1 0.691mg 0.15mg Soybean meal
Vitamin B2 0.251mg 0.075mg Soybean meal
Vitamin B3 2.587mg 1.5mg Soybean meal
Vitamin B5 1.976mg 0.433mg Soybean meal
Vitamin B6 0.569mg 0.058mg Soybean meal
Folate 303µg 94µg Soybean meal
Vitamin K 2.7µg Black gram
Tryptophan 0.653mg 0.078mg Soybean meal
Threonine 1.952mg 0.262mg Soybean meal
Isoleucine 2.18mg 0.385mg Soybean meal
Leucine 3.66mg 0.625mg Soybean meal
Lysine 2.991mg 0.5mg Soybean meal
Methionine 0.606mg 0.11mg Soybean meal
Phenylalanine 2.346mg 0.44mg Soybean meal
Valine 2.243mg 0.423mg Soybean meal
Histidine 1.212mg 0.211mg Soybean meal
Saturated Fat 0.268g 0.038g Black gram
Monounsaturated Fat 0.409g 0.029g Soybean meal
Polyunsaturated fat 1.045g 0.359g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
17%
Black gram
Minerals Daily Need Coverage Score
264%
Soybean meal
35%
Black gram

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 4mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $1.5)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.23g)
Which food is lower in glycemic index?
Black gram
Black gram is lower in glycemic index (difference - 25)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.