Soybean meal vs. Oatmeal — In-Depth Nutrition Comparison
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Important differences between Soybean meal and Oatmeal
- Oatmeal has less Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Folate, Zinc, Vitamin B1, and Vitamin B5.
- Soybean meal's daily need coverage for Copper is 215% more.
- Soybean meal has 41 times more Potassium than Oatmeal. Soybean meal has 2490mg of Potassium, while Oatmeal has 61mg.
The food varieties used in the comparison are Soy meal, defatted, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+205%
Contains
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Iron
+129.9%
Contains
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Magnesium
+1076.9%
Contains
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Phosphorus
+810.4%
Contains
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Potassium
+3982%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+716.1%
Contains
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Copper
+2930.3%
Contains
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Manganese
+581%
Contains
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Selenium
+51.5%
Contains
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Calcium
+205%
Contains
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Iron
+129.9%
Contains
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Magnesium
+1076.9%
Contains
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Phosphorus
+810.4%
Contains
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Potassium
+3982%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+716.1%
Contains
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Copper
+2930.3%
Contains
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Manganese
+581%
Contains
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Selenium
+51.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+165.8%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B5
+523.3%
Contains
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Vitamin B6
+96.2%
Contains
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Folate
+588.6%
Contains
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Vitamin A
+982.5%
Contains
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Vitamin B3
+16.9%
Contains
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Vitamin B1
+165.8%
Contains
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Vitamin B2
+16.7%
Contains
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Vitamin B5
+523.3%
Contains
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Vitamin B6
+96.2%
Contains
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Folate
+588.6%
Contains
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Vitamin A
+982.5%
Contains
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Vitamin B3
+16.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1975.9%
Contains
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Fats
+75.7%
Contains
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Carbs
+207.5%
Contains
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Other
+878.9%
Contains
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Water
+1110.8%
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Contains
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Protein
+1975.9%
Contains
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Fats
+75.7%
Contains
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Carbs
+207.5%
Contains
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Other
+878.9%
Contains
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Water
+1110.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+145.3%
Contains
less
Saturated Fat
-15.7%
Equal in Monounsaturated Fat - 0.391
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.391 g
Polyunsaturated fat:
0.426 g
Contains
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Polyunsaturated fat
+145.3%
Contains
less
Saturated Fat
-15.7%
Equal in Monounsaturated Fat - 0.391
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 35.89g | 9.97g |
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| Protein | 49.2g | 2.37g |
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| Fats | 2.39g | 1.36g |
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| Carbs | 35.89g | 11.67g |
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| Calories | 337kcal | 68kcal |
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| Starch | 10.37g |
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| Sugar | 0.46g |
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| Fiber | 1.7g |
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| Calcium | 244mg | 80mg |
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| Iron | 13.7mg | 5.96mg |
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| Magnesium | 306mg | 26mg |
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| Phosphorus | 701mg | 77mg |
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| Potassium | 2490mg | 61mg |
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| Sodium | 3mg | 49mg |
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| Zinc | 5.06mg | 0.62mg |
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| Copper | 2mg | 0.066mg |
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| Manganese | 3.8mg | 0.558mg |
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| Selenium | 3.3µg | 5µg |
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| Vitamin A | 40IU | 433IU |
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| Vitamin A RAE | 2µg | 130µg |
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| Vitamin E | 0.07mg |
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| Vitamin B1 | 0.691mg | 0.26mg |
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| Vitamin B2 | 0.251mg | 0.215mg |
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| Vitamin B3 | 2.587mg | 3.025mg |
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| Vitamin B5 | 1.976mg | 0.317mg |
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| Vitamin B6 | 0.569mg | 0.29mg |
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| Folate | 303µg | 44µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.653mg | 0.04mg |
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| Threonine | 1.952mg | 0.083mg |
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| Isoleucine | 2.18mg | 0.105mg |
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| Leucine | 3.66mg | 0.2mg |
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| Lysine | 2.991mg | 0.135mg |
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| Methionine | 0.606mg | 0.04mg |
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| Phenylalanine | 2.346mg | 0.13mg |
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| Valine | 2.243mg | 0.151mg |
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| Histidine | 1.212mg | 0.057mg |
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| Trans Fat | 0g | 0.003g |
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| Saturated Fat | 0.268g | 0.226g |
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| Monounsaturated Fat | 0.409g | 0.391g |
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| Polyunsaturated fat | 1.045g | 0.426g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
27%
Minerals Daily Need Coverage Score
264%
45%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Soybean meal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 0.042g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.