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Soybean meal vs Oat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.949g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 40)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.6)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Oat
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Oat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
21
Oat
Mineral Summary Score
170
Soybean meal
74
Oat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Oat
Contains more Iron +190.3%
Contains more Calcium +351.9%
Contains more Potassium +480.4%
Contains more Magnesium +72.9%
Contains more Copper +219.5%
Contains more Zinc +27.5%
Contains more Phosphorus +34%
Contains less Sodium -33.3%
Contains more Iron +190.3%
Contains more Calcium +351.9%
Contains more Potassium +480.4%
Contains more Magnesium +72.9%
Contains more Copper +219.5%
Contains more Zinc +27.5%
Contains more Phosphorus +34%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Oat
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.6%
Contains more Vitamin B3 +169.2%
Contains more Vitamin B5 +46.5%
Contains more Vitamin B6 +378.2%
Contains more Vitamin B1 +10.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.6%
Contains more Vitamin B3 +169.2%
Contains more Vitamin B5 +46.5%
Contains more Vitamin B6 +378.2%
Contains more Vitamin B1 +10.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
101%
Oat
Carbohydrates
36%
Soybean meal
66%
Oat
Fats
11%
Soybean meal
32%
Oat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Oat Opinion
Calories 337 389 Oat
Protein 49.2 16.89 Soybean meal
Fats 2.39 6.9 Oat
Vitamin C 0 0
Carbs 35.89 66.27 Oat
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 4.72 Soybean meal
Calcium 244 54 Soybean meal
Potassium 2490 429 Soybean meal
Magnesium 306 177 Soybean meal
Sugars
Fiber 10.6 Oat
Copper 2 0.626 Soybean meal
Zinc 5.06 3.97 Soybean meal
Starch
Phosphorus 701 523 Soybean meal
Sodium 3 2 Oat
Vitamin A 40 0 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.691 0.763 Oat
Vitamin B2 0.251 0.139 Soybean meal
Vitamin B3 2.587 0.961 Soybean meal
Vitamin B5 1.976 1.349 Soybean meal
Vitamin B6 0.569 0.119 Soybean meal
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Oat
Saturated Fat 0.268 1.217 Soybean meal
Monounsaturated Fat 0.409 2.178 Oat
Polyunsaturated fat 1.045 2.535 Oat
Tryptophan 0.653 0.234 Soybean meal
Threonine 1.952 0.575 Soybean meal
Isoleucine 2.18 0.694 Soybean meal
Leucine 3.66 1.284 Soybean meal
Lysine 2.991 0.701 Soybean meal
Methionine 0.606 0.312 Soybean meal
Phenylalanine 2.346 0.895 Soybean meal
Valine 2.243 0.937 Soybean meal
Histidine 1.212 0.405 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.