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Soybean meal vs Sesame - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 0.3g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 6.689g)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 35)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $4)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Sesame
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
33
Sesame
Mineral Summary Score
170
Soybean meal
224
Sesame

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Sesame
Contains more Potassium +432.1%
Contains more Phosphorus +11.4%
Contains less Sodium -72.7%
Contains more Calcium +299.6%
Contains more Magnesium +14.7%
Contains more Copper +104.1%
Contains more Zinc +53.2%
Equal in Iron - 14.55
Contains more Potassium +432.1%
Contains more Phosphorus +11.4%
Contains less Sodium -72.7%
Contains more Calcium +299.6%
Contains more Magnesium +14.7%
Contains more Copper +104.1%
Contains more Zinc +53.2%
Equal in Iron - 14.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Sesame
Contains more Vitamin A +344.4%
Contains more Vitamin B5 +3852%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B6 +38.8%
Equal in Vitamin B2 - 0.247
Contains more Vitamin A +344.4%
Contains more Vitamin B5 +3852%
Contains more Vitamin B1 +14.5%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B6 +38.8%
Equal in Vitamin B2 - 0.247

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
106%
Sesame
Carbohydrates
36%
Soybean meal
23%
Sesame
Fats
11%
Soybean meal
229%
Sesame

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Sesame Opinion
Calories 337 573 Sesame
Protein 49.2 17.73 Soybean meal
Fats 2.39 49.67 Sesame
Vitamin C 0 0
Carbs 35.89 23.45 Soybean meal
Cholesterol 0 0
Vitamin D 0 0
Iron 13.7 14.55 Sesame
Calcium 244 975 Sesame
Potassium 2490 468 Soybean meal
Magnesium 306 351 Sesame
Sugars 0.3 Sesame
Fiber 11.8 Sesame
Copper 2 4.082 Sesame
Zinc 5.06 7.75 Sesame
Starch
Phosphorus 701 629 Soybean meal
Sodium 3 11 Soybean meal
Vitamin A 40 9 Soybean meal
Vitamin E 0.25 Sesame
Vitamin D 0 0
Vitamin B1 0.691 0.791 Sesame
Vitamin B2 0.251 0.247 Soybean meal
Vitamin B3 2.587 4.515 Sesame
Vitamin B5 1.976 0.05 Soybean meal
Vitamin B6 0.569 0.79 Sesame
Vitamin B12 0 0
Vitamin K 0 Sesame
Folic acid (B9) 0 0
Trans Fat 0 Sesame
Saturated Fat 0.268 6.957 Soybean meal
Monounsaturated Fat 0.409 18.759 Sesame
Polyunsaturated fat 1.045 21.773 Sesame
Tryptophan 0.653 0.388 Soybean meal
Threonine 1.952 0.736 Soybean meal
Isoleucine 2.18 0.763 Soybean meal
Leucine 3.66 1.358 Soybean meal
Lysine 2.991 0.569 Soybean meal
Methionine 0.606 0.586 Soybean meal
Phenylalanine 2.346 0.94 Soybean meal
Valine 2.243 0.99 Soybean meal
Histidine 1.212 0.522 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.