foodstruct logo
Find food by nutritional value | Diet analysis

Soybean meal vs Teff - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Soybean meal
Soybean meal contains less Sugars (difference - 1.84g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.181g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean meal Teff
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean meal Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Soybean meal
24
Teff
Mineral Summary Score
170
Soybean meal
85
Teff

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Teff
Contains more Iron +79.6%
Contains more Calcium +35.6%
Contains more Potassium +483.1%
Contains more Magnesium +66.3%
Contains more Copper +146.9%
Contains more Zinc +39.4%
Contains more Phosphorus +63.4%
Contains less Sodium -75%
Contains more Iron +79.6%
Contains more Calcium +35.6%
Contains more Potassium +483.1%
Contains more Magnesium +66.3%
Contains more Copper +146.9%
Contains more Zinc +39.4%
Contains more Phosphorus +63.4%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Teff
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +77.2%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B6 +18%
Contains more Vitamin B3 +30%
Equal in Vitamin B2 - 0.27
Contains more Vitamin A +344.4%
Contains more Vitamin B1 +77.2%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B6 +18%
Contains more Vitamin B3 +30%
Equal in Vitamin B2 - 0.27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
295%
Soybean meal
80%
Teff
Carbohydrates
36%
Soybean meal
73%
Teff
Fats
11%
Soybean meal
11%
Teff

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean meal Teff Opinion
Calories 337 367 Teff
Protein 49.2 13.3 Soybean meal
Fats 2.39 2.38 Soybean meal
Vitamin C 0 Soybean meal
Carbs 35.89 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Soybean meal
Iron 13.7 7.63 Soybean meal
Calcium 244 180 Soybean meal
Potassium 2490 427 Soybean meal
Magnesium 306 184 Soybean meal
Sugars 1.84 Teff
Fiber 8 Teff
Copper 2 0.81 Soybean meal
Zinc 5.06 3.63 Soybean meal
Starch 36.56 Teff
Phosphorus 701 429 Soybean meal
Sodium 3 12 Soybean meal
Vitamin A 40 9 Soybean meal
Vitamin E 0.08 Teff
Vitamin D 0 Soybean meal
Vitamin B1 0.691 0.39 Soybean meal
Vitamin B2 0.251 0.27 Teff
Vitamin B3 2.587 3.363 Teff
Vitamin B5 1.976 0.942 Soybean meal
Vitamin B6 0.569 0.482 Soybean meal
Vitamin B12 0 Soybean meal
Vitamin K 1.9 Teff
Folic acid (B9) 0 Soybean meal
Trans Fat 0 Teff
Saturated Fat 0.268 0.449 Soybean meal
Monounsaturated Fat 0.409 0.589 Teff
Polyunsaturated fat 1.045 1.071 Teff
Tryptophan 0.653 0.139 Soybean meal
Threonine 1.952 0.51 Soybean meal
Isoleucine 2.18 0.501 Soybean meal
Leucine 3.66 1.068 Soybean meal
Lysine 2.991 0.376 Soybean meal
Methionine 0.606 0.428 Soybean meal
Phenylalanine 2.346 0.698 Soybean meal
Valine 2.243 0.686 Soybean meal
Histidine 1.212 0.301 Soybean meal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.