Soybean meal vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between Soybean meal and Tempeh
- Tempeh has less Copper, Iron, Manganese, Folate, Phosphorus, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B5 than Soybean meal.
- Soybean meal covers your daily need of Copper 160% more than Tempeh.
- Soybean meal has 13 times more Folate than Tempeh. While Soybean meal has 303µg of Folate, Tempeh has only 24µg.
These are the specific foods used in this comparison Soy meal, defatted, raw and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+119.8%
Contains
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Iron
+407.4%
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Magnesium
+277.8%
Contains
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Phosphorus
+163.5%
Contains
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Potassium
+504.4%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+343.9%
Contains
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Copper
+257.1%
Contains
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Manganese
+192.3%
Contains
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Selenium
+∞%
Contains
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Calcium
+119.8%
Contains
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Iron
+407.4%
Contains
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Magnesium
+277.8%
Contains
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Phosphorus
+163.5%
Contains
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Potassium
+504.4%
Contains
less
Sodium
-66.7%
Contains
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Zinc
+343.9%
Contains
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Copper
+257.1%
Contains
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Manganese
+192.3%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+785.9%
Contains
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Vitamin B5
+610.8%
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Vitamin B6
+164.7%
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Folate
+1162.5%
Contains
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Vitamin B2
+42.6%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2.64
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+785.9%
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Vitamin B5
+610.8%
Contains
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Vitamin B6
+164.7%
Contains
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Folate
+1162.5%
Contains
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Vitamin B2
+42.6%
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Vitamin B12
+∞%
Equal in Vitamin B3 - 2.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+142.5%
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Carbs
+369.8%
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Other
+244.4%
Contains
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Fats
+351.9%
Contains
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Water
+759.5%
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Contains
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Protein
+142.5%
Contains
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Carbs
+369.8%
Contains
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Other
+244.4%
Contains
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Fats
+351.9%
Contains
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Water
+759.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.4%
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Monounsaturated Fat
+683.6%
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Polyunsaturated fat
+311.5%
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Contains
less
Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+683.6%
Contains
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Polyunsaturated fat
+311.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.89g | 7.64g |
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| Protein | 49.2g | 20.29g |
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| Fats | 2.39g | 10.8g |
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| Carbs | 35.89g | 7.64g |
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| Calories | 337kcal | 192kcal |
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| Calcium | 244mg | 111mg |
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| Iron | 13.7mg | 2.7mg |
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| Magnesium | 306mg | 81mg |
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| Phosphorus | 701mg | 266mg |
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| Potassium | 2490mg | 412mg |
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| Sodium | 3mg | 9mg |
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| Zinc | 5.06mg | 1.14mg |
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| Copper | 2mg | 0.56mg |
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| Manganese | 3.8mg | 1.3mg |
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| Selenium | 3.3µg | 0µg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin B1 | 0.691mg | 0.078mg |
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| Vitamin B2 | 0.251mg | 0.358mg |
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| Vitamin B3 | 2.587mg | 2.64mg |
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| Vitamin B5 | 1.976mg | 0.278mg |
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| Vitamin B6 | 0.569mg | 0.215mg |
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| Folate | 303µg | 24µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.653mg | 0.194mg |
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| Threonine | 1.952mg | 0.796mg |
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| Isoleucine | 2.18mg | 0.88mg |
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| Leucine | 3.66mg | 1.43mg |
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| Lysine | 2.991mg | 0.908mg |
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| Methionine | 0.606mg | 0.175mg |
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| Phenylalanine | 2.346mg | 0.893mg |
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| Valine | 2.243mg | 0.92mg |
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| Histidine | 1.212mg | 0.466mg |
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| Saturated Fat | 0.268g | 2.539g |
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| Monounsaturated Fat | 0.409g | 3.205g |
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| Polyunsaturated fat | 1.045g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
20%
Minerals Daily Need Coverage Score
264%
73%
Comparison summary
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Soybean meal is lower in Saturated Fat (difference - 2.271g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.