Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean meal
  5. Compare
  6. Soybean meal vs. Winged bean

Soybean meal vs. Winged bean — In-Depth Nutrition Comparison

Compare

How are Soybean meal and Winged bean different?

  • Winged bean contains less Iron, Manganese, Phosphorus, Folate, Copper, Magnesium, Potassium, Vitamin B6, Vitamin B5, and Zinc than Soybean meal.
  • Soybean meal covers your daily need of Iron 146% more than Winged bean.
  • Soybean meal has 17 times more Vitamin B5 than Winged bean. Soybean meal has 1.976mg of Vitamin B5, while Winged bean has 0.116mg.

Soy meal, defatted, raw and Winged bean tuber, raw types were used in this article.

Infographic

Soybean meal vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
10
:
0
Winged bean
Winged bean
Contains more Calcium +713.3%
Contains more Iron +585%
Contains more Magnesium +1175%
Contains more Phosphorus +1457.8%
Contains more Potassium +324.9%
Contains less Sodium -91.4%
Contains more Zinc +264%
Contains more Copper +44.3%
Contains more Manganese +614.3%
Contains more Selenium +371.4%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Calcium +713.3%
Contains more Iron +585%
Contains more Magnesium +1175%
Contains more Phosphorus +1457.8%
Contains more Potassium +324.9%
Contains less Sodium -91.4%
Contains more Zinc +264%
Contains more Copper +44.3%
Contains more Manganese +614.3%
Contains more Selenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean meal
Soybean meal
7
:
0
Winged bean
Winged bean
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82.3%
Contains more Vitamin B2 +68.5%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +1603.4%
Contains more Vitamin B6 +658.7%
Contains more Folate +1494.7%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +82.3%
Contains more Vitamin B2 +68.5%
Contains more Vitamin B3 +57.7%
Contains more Vitamin B5 +1603.4%
Contains more Vitamin B6 +658.7%
Contains more Folate +1494.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean meal
Soybean meal
4
:
1
Winged bean
Winged bean
Contains more Protein +324.1%
Contains more Fats +165.6%
Contains more Carbs +27.7%
Contains more Other +179%
Contains more Water +727.1%
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +324.1%
Contains more Fats +165.6%
Contains more Carbs +27.7%
Contains more Other +179%
Contains more Water +727.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean meal
Soybean meal
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +74.8%
Contains more Polyunsaturated fat +500.6%
Contains less Saturated Fat -17.2%
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +74.8%
Contains more Polyunsaturated fat +500.6%
Contains less Saturated Fat -17.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean meal Winged bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean meal Winged bean Opinion
Net carbs 35.89g 28.1g Soybean meal
Protein 49.2g 11.6g Soybean meal
Fats 2.39g 0.9g Soybean meal
Carbs 35.89g 28.1g Soybean meal
Calories 337kcal 148kcal Soybean meal
Calcium 244mg 30mg Soybean meal
Iron 13.7mg 2mg Soybean meal
Magnesium 306mg 24mg Soybean meal
Phosphorus 701mg 45mg Soybean meal
Potassium 2490mg 586mg Soybean meal
Sodium 3mg 35mg Soybean meal
Zinc 5.06mg 1.39mg Soybean meal
Copper 2mg 1.386mg Soybean meal
Manganese 3.8mg 0.532mg Soybean meal
Selenium 3.3µg 0.7µg Soybean meal
Vitamin A 40IU 0IU Soybean meal
Vitamin A RAE 2µg 0µg Soybean meal
Vitamin B1 0.691mg 0.379mg Soybean meal
Vitamin B2 0.251mg 0.149mg Soybean meal
Vitamin B3 2.587mg 1.64mg Soybean meal
Vitamin B5 1.976mg 0.116mg Soybean meal
Vitamin B6 0.569mg 0.075mg Soybean meal
Folate 303µg 19µg Soybean meal
Tryptophan 0.653mg 0.252mg Soybean meal
Threonine 1.952mg 0.451mg Soybean meal
Isoleucine 2.18mg 0.425mg Soybean meal
Leucine 3.66mg 0.64mg Soybean meal
Lysine 2.991mg 0.592mg Soybean meal
Methionine 0.606mg 0.143mg Soybean meal
Phenylalanine 2.346mg 0.451mg Soybean meal
Valine 2.243mg 0.599mg Soybean meal
Histidine 1.212mg 0.241mg Soybean meal
Saturated Fat 0.268g 0.222g Winged bean
Monounsaturated Fat 0.409g 0.234g Soybean meal
Polyunsaturated fat 1.045g 0.174g Soybean meal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean meal Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Soybean meal
17%
Winged bean
Minerals Daily Need Coverage Score
264%
Soybean meal
75%
Winged bean

Comparison summary

Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 32mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $0.5)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.