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  6. Soybean vs. Adzuki bean

Soybean vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Soybean and Adzuki bean

  • Soybean has more Iron, Vitamin B2, Copper, Selenium, Phosphorus, Manganese, Vitamin B6, Magnesium, and Calcium, while Adzuki bean has more Folate.
  • Soybean's daily need coverage for Iron is 39% higher.
  • Adzuki bean contains 6 times less Selenium than Soybean. Soybean contains 7.3µg of Selenium, while Adzuki bean contains 1.2µg.

The food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Soybean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
8
:
2
Adzuki bean
Adzuki bean
Contains more Calcium +264.3%
Contains more Iron +157%
Contains more Magnesium +65.4%
Contains more Phosphorus +45.8%
Contains less Sodium -87.5%
Contains more Copper +36.6%
Contains more Manganese +43.8%
Contains more Selenium +508.3%
Contains more Zinc +53.9%
Equal in Potassium - 532
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +264.3%
Contains more Iron +157%
Contains more Magnesium +65.4%
Contains more Phosphorus +45.8%
Contains less Sodium -87.5%
Contains more Copper +36.6%
Contains more Manganese +43.8%
Contains more Selenium +508.3%
Contains more Zinc +53.9%
Equal in Potassium - 532

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
7
:
3
Adzuki bean
Adzuki bean
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B2 +345.3%
Contains more Vitamin B6 +143.8%
Contains more Vitamin B3 +79.7%
Contains more Vitamin B5 +140.2%
Contains more Folate +124.1%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B2 +345.3%
Contains more Vitamin B6 +143.8%
Contains more Vitamin B3 +79.7%
Contains more Vitamin B5 +140.2%
Contains more Folate +124.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +142.2%
Contains more Fats +8870%
Contains more Other +44.7%
Contains more Carbs +196.3%
Equal in Water - 66.29
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +142.2%
Contains more Fats +8870%
Contains more Other +44.7%
Contains more Carbs +196.3%
Equal in Water - 66.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +21911.1%
Contains more Polyunsaturated fat +24014.3%
Contains less Saturated Fat -97.2%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +21911.1%
Contains more Polyunsaturated fat +24014.3%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Adzuki bean Opinion
Net carbs 2.36g 17.47g Adzuki bean
Protein 18.21g 7.52g Soybean
Fats 8.97g 0.1g Soybean
Carbs 8.36g 24.77g Adzuki bean
Calories 172kcal 128kcal Soybean
Sugar 3g Adzuki bean
Fiber 6g 7.3g Adzuki bean
Calcium 102mg 28mg Soybean
Iron 5.14mg 2mg Soybean
Magnesium 86mg 52mg Soybean
Phosphorus 245mg 168mg Soybean
Potassium 515mg 532mg Adzuki bean
Sodium 1mg 8mg Soybean
Zinc 1.15mg 1.77mg Adzuki bean
Copper 0.407mg 0.298mg Soybean
Manganese 0.824mg 0.573mg Soybean
Selenium 7.3µg 1.2µg Soybean
Vitamin A 9IU 6IU Soybean
Vitamin E 0.35mg Soybean
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.115mg Soybean
Vitamin B2 0.285mg 0.064mg Soybean
Vitamin B3 0.399mg 0.717mg Adzuki bean
Vitamin B5 0.179mg 0.43mg Adzuki bean
Vitamin B6 0.234mg 0.096mg Soybean
Folate 54µg 121µg Adzuki bean
Vitamin K 19.2µg Soybean
Tryptophan 0.242mg 0.072mg Soybean
Threonine 0.723mg 0.255mg Soybean
Isoleucine 0.807mg 0.3mg Soybean
Leucine 1.355mg 0.632mg Soybean
Lysine 1.108mg 0.567mg Soybean
Methionine 0.224mg 0.079mg Soybean
Phenylalanine 0.869mg 0.398mg Soybean
Valine 0.831mg 0.387mg Soybean
Histidine 0.449mg 0.198mg Soybean
Saturated Fat 1.297g 0.036g Adzuki bean
Monounsaturated Fat 1.981g 0.009g Soybean
Polyunsaturated fat 5.064g 0.021g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
16%
Adzuki bean
Minerals Daily Need Coverage Score
75%
Soybean
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.261g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.