foodstruct logo
Find food by nutritional value | Diet analysis

Soybean vs Adzuki bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 7.33g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 2.693g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Adzuki bean
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soybean Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Soybean
22
Adzuki bean
Mineral Summary Score
158
Soybean
86
Adzuki bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +215.3%
Contains more Calcium +319.7%
Contains more Potassium +43.3%
Contains more Magnesium +120.5%
Contains more Copper +51.6%
Contains more Phosphorus +84.8%
Contains less Sodium -60%
Equal in Zinc - 5.04
Contains more Iron +215.3%
Contains more Calcium +319.7%
Contains more Potassium +43.3%
Contains more Magnesium +120.5%
Contains more Copper +51.6%
Contains more Phosphorus +84.8%
Contains less Sodium -60%
Equal in Zinc - 5.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +29.4%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +295.5%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +85.5%
Equal in Vitamin B6 - 0.351
Contains more Vitamin C +∞%
Contains more Vitamin A +29.4%
Contains more Vitamin B1 +92.1%
Contains more Vitamin B2 +295.5%
Contains more Vitamin B3 +62%
Contains more Vitamin B5 +85.5%
Equal in Vitamin B6 - 0.351

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
219%
Soybean
119%
Adzuki bean
Carbohydrates
30%
Soybean
63%
Adzuki bean
Fats
92%
Soybean
2%
Adzuki bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soybean Adzuki bean Opinion
Calories 446 329 Soybean
Protein 36.49 19.87 Soybean
Fats 19.94 0.53 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 15.7 4.98 Soybean
Calcium 277 66 Soybean
Potassium 1797 1254 Soybean
Magnesium 280 127 Soybean
Sugars 7.33 Soybean
Fiber 9.3 12.7 Adzuki bean
Copper 1.658 1.094 Soybean
Zinc 4.89 5.04 Adzuki bean
Starch
Phosphorus 704 381 Soybean
Sodium 2 5 Soybean
Vitamin A 22 17 Soybean
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.874 0.455 Soybean
Vitamin B2 0.87 0.22 Soybean
Vitamin B3 1.623 2.63 Adzuki bean
Vitamin B5 0.793 1.471 Adzuki bean
Vitamin B6 0.377 0.351 Soybean
Vitamin B12 0 0
Vitamin K 47 Soybean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.884 0.191 Adzuki bean
Monounsaturated Fat 4.404 0.05 Soybean
Polyunsaturated fat 11.255 0.113 Soybean
Tryptophan 0.591 0.191 Soybean
Threonine 1.766 0.674 Soybean
Isoleucine 1.971 0.791 Soybean
Leucine 3.309 1.668 Soybean
Lysine 2.706 1.497 Soybean
Methionine 0.547 0.21 Soybean
Phenylalanine 2.122 1.052 Soybean
Valine 2.029 1.023 Soybean
Histidine 1.097 0.524 Soybean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.