Soybean vs. Baked beans — In-Depth Nutrition Comparison
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The main differences between Soybean and Baked beans
- Soybean is richer than Baked beans in Iron, Copper, Manganese, Phosphorus, Vitamin B2, Vitamin B6, and Magnesium.
- Daily need coverage for Iron from Soybean is 39% higher.
- Soybean contains 6 times more Vitamin B2 than Baked beans. Soybean contains 0.285mg of Vitamin B2, while Baked beans contain 0.049mg.
- Soybean contains less Sodium.
Food types used in this article are Soybeans, mature cooked, boiled, without salt and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+67.2%
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Iron
+158.3%
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Magnesium
+100%
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Phosphorus
+124.8%
Contains
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Potassium
+43.9%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+57.5%
Contains
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Copper
+156%
Contains
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Manganese
+223.1%
Contains
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Selenium
+28.1%
Contains
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Calcium
+67.2%
Contains
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Iron
+158.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+124.8%
Contains
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Potassium
+43.9%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+57.5%
Contains
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Copper
+156%
Contains
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Manganese
+223.1%
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Selenium
+28.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
9
Contains
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Vitamin A
+∞%
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Vitamin C
+54.5%
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Vitamin B1
+14%
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Vitamin B2
+481.6%
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Vitamin B5
+15.5%
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Vitamin B6
+160%
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Folate
+12.5%
Equal in Vitamin B3 - 0.408
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Vitamin A
+∞%
Contains
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Vitamin C
+54.5%
Contains
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Vitamin B1
+14%
Contains
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Vitamin B2
+481.6%
Contains
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Vitamin B5
+15.5%
Contains
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Vitamin B6
+160%
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Folate
+12.5%
Equal in Vitamin B3 - 0.408
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+228.7%
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Fats
+74.2%
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Carbs
+158.7%
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Other
+31.4%
Equal in Water - 65.17
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
Contains
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Protein
+228.7%
Contains
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Fats
+74.2%
Contains
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Carbs
+158.7%
Contains
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Other
+31.4%
Equal in Water - 65.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.4%
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Polyunsaturated fat
+584.3%
Equal in Monounsaturated Fat - 2.133
Saturated Fat:
1.297 g
Monounsaturated Fat:
1.981 g
Polyunsaturated fat:
5.064 g
Saturated Fat:
1.948 g
Monounsaturated Fat:
2.133 g
Polyunsaturated fat:
0.74 g
Contains
less
Saturated Fat
-33.4%
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Polyunsaturated fat
+584.3%
Equal in Monounsaturated Fat - 2.133
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in price |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.36g | 16.13g | |
Protein | 18.21g | 5.54g | |
Fats | 8.97g | 5.15g | |
Carbs | 8.36g | 21.63g | |
Calories | 172kcal | 155kcal | |
Sugar | 3g | ||
Fiber | 6g | 5.5g | |
Calcium | 102mg | 61mg | |
Iron | 5.14mg | 1.99mg | |
Magnesium | 86mg | 43mg | |
Phosphorus | 245mg | 109mg | |
Potassium | 515mg | 358mg | |
Sodium | 1mg | 422mg | |
Zinc | 1.15mg | 0.73mg | |
Copper | 0.407mg | 0.159mg | |
Manganese | 0.824mg | 0.255mg | |
Selenium | 7.3µg | 5.7µg | |
Vitamin A | 9IU | 0IU | |
Vitamin E | 0.35mg | ||
Vitamin C | 1.7mg | 1.1mg | |
Vitamin B1 | 0.155mg | 0.136mg | |
Vitamin B2 | 0.285mg | 0.049mg | |
Vitamin B3 | 0.399mg | 0.408mg | |
Vitamin B5 | 0.179mg | 0.155mg | |
Vitamin B6 | 0.234mg | 0.09mg | |
Folate | 54µg | 48µg | |
Vitamin K | 19.2µg | ||
Tryptophan | 0.242mg | 0.067mg | |
Threonine | 0.723mg | 0.228mg | |
Isoleucine | 0.807mg | 0.242mg | |
Leucine | 1.355mg | 0.428mg | |
Lysine | 1.108mg | 0.379mg | |
Methionine | 0.224mg | 0.086mg | |
Phenylalanine | 0.869mg | 0.287mg | |
Valine | 0.831mg | 0.282mg | |
Histidine | 0.449mg | 0.153mg | |
Cholesterol | 0mg | 5mg | |
Saturated Fat | 1.297g | 1.948g | |
Monounsaturated Fat | 1.981g | 2.133g | |
Polyunsaturated fat | 5.064g | 0.74g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
75%
39%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Soybean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Soybean is lower in Saturated Fat (difference - 0.651g)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 3g)
Which food is cheaper?
Baked beans is cheaper (difference - $1.6)