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  6. Soybean vs. Brunost

Soybean vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between Soybean and Brunost

  • Soybean has more Iron, Copper, and Manganese, however, Brunost is richer in Vitamin B12, Vitamin B2, Vitamin B5, Vitamin A RAE, and Calcium.
  • Brunost covers your daily Vitamin B12 needs 101% more than Soybean.
  • Brunost has 21 times less Manganese than Soybean. Soybean has 0.824mg of Manganese, while Brunost has 0.04mg.
  • Soybean contains less Saturated Fat.

Specific food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Cheese, gjetost.

Infographic

Soybean vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
6
:
4
Brunost
Brunost
Contains more Iron +888.5%
Contains more Magnesium +22.9%
Contains less Sodium -99.8%
Contains more Copper +408.8%
Contains more Manganese +1960%
Contains more Calcium +292.2%
Contains more Phosphorus +81.2%
Contains more Potassium +173.6%
Contains more Selenium +98.6%
Equal in Zinc - 1.14
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +888.5%
Contains more Magnesium +22.9%
Contains less Sodium -99.8%
Contains more Copper +408.8%
Contains more Manganese +1960%
Contains more Calcium +292.2%
Contains more Phosphorus +81.2%
Contains more Potassium +173.6%
Contains more Selenium +98.6%
Equal in Zinc - 1.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
5
:
7
Brunost
Brunost
Contains more Vitamin C +∞%
Contains more Folate +980%
Contains more Vitamin A +12266.7%
Contains more Vitamin B1 +103.2%
Contains more Vitamin B2 +384.9%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +1772.1%
Contains more Vitamin B6 +15.8%
Contains more Vitamin B12 +∞%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin C +∞%
Contains more Folate +980%
Contains more Vitamin A +12266.7%
Contains more Vitamin B1 +103.2%
Contains more Vitamin B2 +384.9%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +1772.1%
Contains more Vitamin B6 +15.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
2
:
3
Brunost
Brunost
Contains more Protein +88.7%
Contains more Water +365.4%
Contains more Fats +229%
Contains more Carbs +410.2%
Contains more Other +148.7%
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +88.7%
Contains more Water +365.4%
Contains more Fats +229%
Contains more Carbs +410.2%
Contains more Other +148.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Brunost
Brunost
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +439.9%
Contains more Monounsaturated Fat +297.7%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +439.9%
Contains more Monounsaturated Fat +297.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Brunost Opinion
Net carbs 2.36g 42.65g Brunost
Protein 18.21g 9.65g Soybean
Fats 8.97g 29.51g Brunost
Carbs 8.36g 42.65g Brunost
Calories 172kcal 466kcal Brunost
Sugar 3g Brunost
Fiber 6g 0g Soybean
Calcium 102mg 400mg Brunost
Iron 5.14mg 0.52mg Soybean
Magnesium 86mg 70mg Soybean
Phosphorus 245mg 444mg Brunost
Potassium 515mg 1409mg Brunost
Sodium 1mg 600mg Soybean
Zinc 1.15mg 1.14mg Soybean
Copper 0.407mg 0.08mg Soybean
Manganese 0.824mg 0.04mg Soybean
Selenium 7.3µg 14.5µg Brunost
Vitamin A 9IU 1113IU Brunost
Vitamin A RAE 0µg 334µg Brunost
Vitamin E 0.35mg Soybean
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.315mg Brunost
Vitamin B2 0.285mg 1.382mg Brunost
Vitamin B3 0.399mg 0.813mg Brunost
Vitamin B5 0.179mg 3.351mg Brunost
Vitamin B6 0.234mg 0.271mg Brunost
Folate 54µg 5µg Soybean
Vitamin B12 0µg 2.42µg Brunost
Vitamin K 19.2µg Soybean
Tryptophan 0.242mg 0.135mg Soybean
Threonine 0.723mg 0.393mg Soybean
Isoleucine 0.807mg 0.519mg Soybean
Leucine 1.355mg 0.992mg Soybean
Lysine 1.108mg 0.814mg Soybean
Methionine 0.224mg 0.318mg Brunost
Phenylalanine 0.869mg 0.54mg Soybean
Valine 0.831mg 0.765mg Soybean
Histidine 0.449mg 0.293mg Soybean
Cholesterol 0mg 94mg Soybean
Saturated Fat 1.297g 19.16g Soybean
Monounsaturated Fat 1.981g 7.879g Brunost
Polyunsaturated fat 5.064g 0.938g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
87%
Brunost
Minerals Daily Need Coverage Score
75%
Soybean
72%
Brunost

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 17.863g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 3g)
Which food is cheaper?
Brunost
Brunost is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.