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Soybean vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between Soybean and Mozzarella?

  • Soybean is richer in Iron, Copper, and Fiber, while Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Selenium.
  • Mozzarella's daily need coverage for Calcium is 63% higher.
  • Soybean is lower in Saturated Fat.

We used Soybeans, mature cooked, boiled, without salt and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Soybean vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1956%
Contains more Magnesium +230.8%
Contains more Potassium +442.1%
Contains less Sodium -93.8%
Contains more Copper +1407.4%
Contains more Calcium +616.7%
Contains more Phosphorus +113.9%
Contains more Zinc +172.2%
Contains more Selenium +115.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +1956%
Contains more Magnesium +230.8%
Contains more Potassium +442.1%
Contains less Sodium -93.8%
Contains more Copper +1407.4%
Contains more Calcium +616.7%
Contains more Phosphorus +113.9%
Contains more Zinc +172.2%
Contains more Selenium +115.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +675%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B6 +192.5%
Contains more Folate +500%
Contains more Vitamin K +966.7%
Contains more Vitamin A +5644.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +675%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B6 +192.5%
Contains more Folate +500%
Contains more Vitamin K +966.7%
Contains more Vitamin A +5644.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +169.7%
Contains more Water +25.4%
Contains more Protein +51%
Contains more Fats +90.6%
Contains more Other +25.7%
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +169.7%
Contains more Water +25.4%
Contains more Protein +51%
Contains more Fats +90.6%
Contains more Other +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.1%
Contains more Polyunsaturated fat +894.9%
Contains more Monounsaturated Fat +144.5%
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -88.1%
Contains more Polyunsaturated fat +894.9%
Contains more Monounsaturated Fat +144.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Mozzarella
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soybean Mozzarella Opinion
Net carbs 2.36g 3.1g Mozzarella
Protein 18.21g 27.5g Mozzarella
Fats 8.97g 17.1g Mozzarella
Carbs 8.36g 3.1g Soybean
Calories 172kcal 280kcal Mozzarella
Sugar 3g 1.23g Mozzarella
Fiber 6g 0g Soybean
Calcium 102mg 731mg Mozzarella
Iron 5.14mg 0.25mg Soybean
Magnesium 86mg 26mg Soybean
Phosphorus 245mg 524mg Mozzarella
Potassium 515mg 95mg Soybean
Sodium 1mg 16mg Soybean
Zinc 1.15mg 3.13mg Mozzarella
Copper 0.407mg 0.027mg Soybean
Manganese 0.824mg Soybean
Selenium 7.3µg 15.7µg Mozzarella
Vitamin A 9IU 517IU Mozzarella
Vitamin A RAE 0µg 137µg Mozzarella
Vitamin E 0.35mg 0.15mg Soybean
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.02mg Soybean
Vitamin B2 0.285mg 0.34mg Mozzarella
Vitamin B3 0.399mg 0.12mg Soybean
Vitamin B5 0.179mg Soybean
Vitamin B6 0.234mg 0.08mg Soybean
Folate 54µg 9µg Soybean
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 19.2µg 1.8µg Soybean
Tryptophan 0.242mg Soybean
Threonine 0.723mg Soybean
Isoleucine 0.807mg Soybean
Leucine 1.355mg Soybean
Lysine 1.108mg Soybean
Methionine 0.224mg Soybean
Phenylalanine 0.869mg Soybean
Valine 0.831mg Soybean
Histidine 0.449mg Soybean
Cholesterol 0mg 54mg Soybean
Saturated Fat 1.297g 10.867g Soybean
Monounsaturated Fat 1.981g 4.844g Mozzarella
Polyunsaturated fat 5.064g 0.509g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
23%
Mozzarella
Minerals Daily Need Coverage Score
75%
Soybean
66%
Mozzarella

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 9.57g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 1.77g)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.