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Soybean vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between Soybean and Cocoa solids

  • Soybean is richer in Vitamin K, yet Cocoa solids are richer in Copper, Manganese, Fiber, Iron, Magnesium, Phosphorus, Zinc, and Potassium.
  • Daily need coverage for Copper from Cocoa solids is 376% higher.
  • Soybean contains 8 times more Vitamin K than Cocoa solids. Soybean contains 19.2µg of Vitamin K, while Cocoa solids contain 2.5µg.
  • Soybean contains less Saturated Fat.

Food types used in this article are Soybeans, mature cooked, boiled, without salt and Cocoa, dry powder, unsweetened.

Infographic

Soybean vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -95.2%
Contains more Calcium +25.5%
Contains more Iron +169.6%
Contains more Magnesium +480.2%
Contains more Phosphorus +199.6%
Contains more Potassium +195.9%
Contains more Zinc +492.2%
Contains more Copper +830.7%
Contains more Manganese +365.7%
Contains more Selenium +95.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains less Sodium -95.2%
Contains more Calcium +25.5%
Contains more Iron +169.6%
Contains more Magnesium +480.2%
Contains more Phosphorus +199.6%
Contains more Potassium +195.9%
Contains more Zinc +492.2%
Contains more Copper +830.7%
Contains more Manganese +365.7%
Contains more Selenium +95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.7%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B6 +98.3%
Contains more Folate +68.8%
Contains more Vitamin K +668%
Contains more Vitamin B3 +447.6%
Contains more Vitamin B5 +41.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.7%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B6 +98.3%
Contains more Folate +68.8%
Contains more Vitamin K +668%
Contains more Vitamin B3 +447.6%
Contains more Vitamin B5 +41.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1985%
Contains more Fats +52.7%
Contains more Carbs +592.6%
Contains more Other +203.7%
Equal in Protein - 19.6
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Water +1985%
Contains more Fats +52.7%
Contains more Carbs +592.6%
Contains more Other +203.7%
Equal in Protein - 19.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +1050.9%
Contains more Monounsaturated Fat +130.7%
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -83.9%
Contains more Polyunsaturated fat +1050.9%
Contains more Monounsaturated Fat +130.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Cocoa solids
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soybean Cocoa solids Opinion
Net carbs 2.36g 20.9g Cocoa solids
Protein 18.21g 19.6g Cocoa solids
Fats 8.97g 13.7g Cocoa solids
Carbs 8.36g 57.9g Cocoa solids
Calories 172kcal 228kcal Cocoa solids
Sugar 3g 1.75g Cocoa solids
Fiber 6g 37g Cocoa solids
Calcium 102mg 128mg Cocoa solids
Iron 5.14mg 13.86mg Cocoa solids
Magnesium 86mg 499mg Cocoa solids
Phosphorus 245mg 734mg Cocoa solids
Potassium 515mg 1524mg Cocoa solids
Sodium 1mg 21mg Soybean
Zinc 1.15mg 6.81mg Cocoa solids
Copper 0.407mg 3.788mg Cocoa solids
Manganese 0.824mg 3.837mg Cocoa solids
Selenium 7.3µg 14.3µg Cocoa solids
Vitamin A 9IU 0IU Soybean
Vitamin E 0.35mg 0.1mg Soybean
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.078mg Soybean
Vitamin B2 0.285mg 0.241mg Soybean
Vitamin B3 0.399mg 2.185mg Cocoa solids
Vitamin B5 0.179mg 0.254mg Cocoa solids
Vitamin B6 0.234mg 0.118mg Soybean
Folate 54µg 32µg Soybean
Vitamin K 19.2µg 2.5µg Soybean
Tryptophan 0.242mg 0.293mg Cocoa solids
Threonine 0.723mg 0.776mg Cocoa solids
Isoleucine 0.807mg 0.76mg Soybean
Leucine 1.355mg 1.189mg Soybean
Lysine 1.108mg 0.983mg Soybean
Methionine 0.224mg 0.202mg Soybean
Phenylalanine 0.869mg 0.941mg Cocoa solids
Valine 0.831mg 1.177mg Cocoa solids
Histidine 0.449mg 0.339mg Soybean
Saturated Fat 1.297g 8.07g Soybean
Monounsaturated Fat 1.981g 4.57g Cocoa solids
Polyunsaturated fat 5.064g 0.44g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
16%
Cocoa solids
Minerals Daily Need Coverage Score
75%
Soybean
339%
Cocoa solids

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Soybean
Soybean is lower in Saturated Fat (difference - 6.773g)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.25g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.