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  6. Soybean vs. Crab

Soybean vs. Crab — In-Depth Nutrition Comparison

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Significant differences between Soybean and Crab

  • Soybean has more Iron, Manganese, and Fiber, however, Crab is richer in Vitamin B12, Selenium, Copper, Zinc, and Vitamin B5.
  • Crab covers your daily Vitamin B12 needs 139% more than Soybean.
  • Soybean contains less Sodium.

Specific food types used in this comparison are Soybeans, mature cooked, boiled, without salt and Crustaceans, crab, blue, canned.

Infographic

Soybean vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
7
:
3
Crab
Crab
Contains more Calcium +12.1%
Contains more Iron +928%
Contains more Magnesium +138.9%
Contains more Potassium +98.8%
Contains less Sodium -99.8%
Contains more Manganese +1013.5%
Contains more Zinc +231.3%
Contains more Copper +100%
Contains more Selenium +487.7%
Equal in Phosphorus - 234
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Calcium +12.1%
Contains more Iron +928%
Contains more Magnesium +138.9%
Contains more Potassium +98.8%
Contains less Sodium -99.8%
Contains more Manganese +1013.5%
Contains more Zinc +231.3%
Contains more Copper +100%
Contains more Selenium +487.7%
Equal in Phosphorus - 234

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
6
:
5
Crab
Crab
Contains more Vitamin A +350%
Contains more Vitamin B1 +573.9%
Contains more Vitamin B2 +206.5%
Contains more Vitamin B6 +50%
Contains more Vitamin K +6300%
Contains more Vitamin E +425.7%
Contains more Vitamin C +94.1%
Contains more Vitamin B3 +588.5%
Contains more Vitamin B5 +457%
Contains more Vitamin B12 +∞%
Equal in Folate - 51
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +350%
Contains more Vitamin B1 +573.9%
Contains more Vitamin B2 +206.5%
Contains more Vitamin B6 +50%
Contains more Vitamin K +6300%
Contains more Vitamin E +425.7%
Contains more Vitamin C +94.1%
Contains more Vitamin B3 +588.5%
Contains more Vitamin B5 +457%
Contains more Vitamin B12 +∞%
Equal in Folate - 51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
4
:
1
Crab
Crab
Contains more Fats +1112.2%
Contains more Carbs +∞%
Contains more Other +13%
Contains more Water +27.4%
Equal in Protein - 17.88
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +1112.2%
Contains more Carbs +∞%
Contains more Other +13%
Contains more Water +27.4%
Equal in Protein - 17.88

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +1435.7%
Contains more Polyunsaturated fat +1862.8%
Contains less Saturated Fat -84.5%
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +1435.7%
Contains more Polyunsaturated fat +1862.8%
Contains less Saturated Fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soybean Crab Opinion
Net carbs 2.36g 0g Soybean
Protein 18.21g 17.88g Soybean
Fats 8.97g 0.74g Soybean
Carbs 8.36g 0g Soybean
Calories 172kcal 83kcal Soybean
Sugar 3g 0g Crab
Fiber 6g 0g Soybean
Calcium 102mg 91mg Soybean
Iron 5.14mg 0.5mg Soybean
Magnesium 86mg 36mg Soybean
Phosphorus 245mg 234mg Soybean
Potassium 515mg 259mg Soybean
Sodium 1mg 563mg Soybean
Zinc 1.15mg 3.81mg Crab
Copper 0.407mg 0.814mg Crab
Manganese 0.824mg 0.074mg Soybean
Selenium 7.3µg 42.9µg Crab
Vitamin A 9IU 2IU Soybean
Vitamin A RAE 0µg 1µg Crab
Vitamin E 0.35mg 1.84mg Crab
Vitamin C 1.7mg 3.3mg Crab
Vitamin B1 0.155mg 0.023mg Soybean
Vitamin B2 0.285mg 0.093mg Soybean
Vitamin B3 0.399mg 2.747mg Crab
Vitamin B5 0.179mg 0.997mg Crab
Vitamin B6 0.234mg 0.156mg Soybean
Folate 54µg 51µg Soybean
Vitamin B12 0µg 3.33µg Crab
Vitamin K 19.2µg 0.3µg Soybean
Tryptophan 0.242mg 0.226mg Soybean
Threonine 0.723mg 0.727mg Crab
Isoleucine 0.807mg 0.776mg Soybean
Leucine 1.355mg 1.307mg Soybean
Lysine 1.108mg 1.386mg Crab
Methionine 0.224mg 0.452mg Crab
Phenylalanine 0.869mg 0.708mg Soybean
Valine 0.831mg 0.806mg Soybean
Histidine 0.449mg 0.393mg Soybean
Cholesterol 0mg 97mg Soybean
Trans Fat 0g 0.014g Soybean
Saturated Fat 1.297g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 1.981g 0.129g Soybean
Polyunsaturated fat 5.064g 0.258g Soybean
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
56%
Crab
Minerals Daily Need Coverage Score
75%
Soybean
89%
Crab

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 562mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Soybean
Soybean is cheaper (difference - $8.6)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 1.096g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.